Best Fruit Medley Recipes

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QUICK FRUIT MEDLEY



Quick Fruit Medley image

Whenever I take this eye-catching fruit salad to a party or gathering, people ask for the recipe. I like to use dark sweet cherries and blueberries to give this blend its distinctive flavor. -Julie Sterchi, Jackson, Missouri

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 9

1 can (20 ounces) pineapple chunks, undrained
1 can (11 ounces) mandarin oranges, drained or 2 medium navel oranges, peeled and chopped
1 large red apple, cubed
1 cup sliced fresh strawberries
1 cup halved seedless red grapes
3 kiwifruit, peeled and sliced
1 cup fresh or frozen blueberries
1 cup fresh or canned pitted dark sweet cherries
2 medium firm bananas, sliced

Steps:

  • In a large bowl, combine the first six ingredients; cover and refrigerate overnight. Just before serving, fold in the blueberries, cherries and bananas; gently toss.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

GLAZED FRUIT MEDLEY



Glazed Fruit Medley image

The orange dressing on this salad complements the fresh fruit flavors beautifully. It's perfect for a spring or summer brunch. -Karen Bourne, Magrath, Alberta

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 7

2 cups orange juice
1 cup sugar
2 tablespoons cornstarch
3 cups cubed honeydew melon
3 medium firm bananas, sliced
2 cups green grapes
2 cups halved fresh strawberries

Steps:

  • In a small saucepan, mix the orange juice, sugar and cornstarch until smooth. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Transfer to a small bowl; cool slightly. Refrigerate, covered, for at least 2 hours., Just before serving, combine the fruit in a large serving bowl. Drizzle with orange juice mixture; toss gently to coat.

Nutrition Facts : Calories 188 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 47g carbohydrate (41g sugars, Fiber 2g fiber), Protein 1g protein.

CREAMY FRUIT MEDLEY



Creamy Fruit Medley image

Last but not least, Yvonne tosses together an effortless sweet treat to cap off the meal. "I received the recipe for Creamy Fruit Medley from a friend of my mother's years ago," she recalls. "I always have the ingredients on hand in case I need a quick dessert. "Any flavor of gelatin works well, and sometimes I spoon it into individual parfait glasses instead of serving it in one big bowl," Yvonne suggests. "Everyone enjoys it."

Provided by Taste of Home

Categories     Desserts     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

1 carton (16 ounces) frozen whipped topping, thawed
1 package (3 ounces) orange gelatin
1 can (20 ounces) crushed pineapple, drained
1 can (11 ounces) mandarin oranges, drained
2 cups miniature marshmallows
1/2 cup chopped pecans, optional

Steps:

  • Set aside 1 cup whipped topping. Place the remaining topping in a large bowl; sprinkle with gelatin and stir until combined. Fold in the pineapple, oranges, marshmallows and pecans if desired. Garnish with reserved topping.

Nutrition Facts : Calories 403 calories, Fat 13g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 44mg sodium, Carbohydrate 66g carbohydrate (50g sugars, Fiber 1g fiber), Protein 2g protein.

FALL FRUIT MEDLEY



Fall Fruit Medley image

A sweet poppy seed dressing beautifully coats fresh cut fruit in a 20-minute recipe.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 12

Number Of Ingredients 8

1/4 cup vegetable oil
3 tablespoons honey
2 tablespoons lemon juice
1 1/2 teaspoons poppy seed
1 orange, peeled, sliced
1 medium pineapple, peeled, cored and cut into 1-inch pieces
1 small bunch seedless grapes, each cut in half (2 cups)
2 apples, cubed

Steps:

  • In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
  • In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.

Nutrition Facts : Calories 120, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 0 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 15 g, TransFat 0 g

EASY FRUIT MEDLEY



Easy Fruit Medley image

Fresh fruit makes a colorful, juicy and delicious treat. Top this easy medley with whipped topping, and you may forget it's a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 6 servings, about 2/3 cup each.

Number Of Ingredients 5

1 cup blueberries
1 cup halved strawberries
1 cup sliced kiwi
1 cup canned mandarin oranges, drained, reserving 2 Tbsp. of the liquid
3/4 cup thawed COOL WHIP FREE Whipped Topping

Steps:

  • Toss fruit with reserved orange liquid.
  • Spoon evenly into 6 individual serving bowls; top each with 2 Tbsp. of the whipped topping.

Nutrition Facts : Calories 70, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g

FRUIT MEDLEY



Fruit Medley image

Make and share this Fruit Medley recipe from Food.com.

Provided by Jolene Green

Categories     Fruit

Time 8h15m

Yield 10 serving(s)

Number Of Ingredients 9

1 (20 ounce) can pineapple chunks, undrained
1 (11 ounce) can mandarin oranges, drained
1 large red apple, cubed
1 cup fresh strawberries, sliced
1 cup halved red seedless grapes
3 kiwi fruits, peeled and sliced
1 cup fresh blueberries
1 cup fresh dark sweet cherry, sliced
2 medium firm bananas, sliced

Steps:

  • In a large bowl, combine the first 6 ingrediants; cover and refridgerate overnight.
  • Just before serving, fold in the blueberries, cherries and bananas; gently toss.

Nutrition Facts : Calories 126, Fat 0.5, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 32.2, Fiber 3.7, Sugar 24.6, Protein 1.5

FRUIT MEDLEY SALAD



Fruit Medley Salad image

Cream cheese and yogurt form the light dressing that coats this fast fruit medley. The salad is a snap to assemble because it takes advantage of canned peaches, pineapple chunks and mandarin oranges you likely keep in your pantry. Miniature marshmallows add a sweet touch. -Brittany Tyrrell, Manchester, Iowa

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 can (11 ounces) mandarin oranges, drained
1 can (8-1/4 ounces) sliced peaches, drained
1 can (8 ounces) pineapple chunks, drained
1 cup miniature marshmallows
4 ounces cream cheese, softened
1/2 cup plain yogurt
1/4 cup sugar

Steps:

  • In a large bowl, combine the oranges, peaches, pineapple and marshmallows. In a small bowl, beat the cream cheese, yogurt and sugar until smooth; pour over fruit and toss to coat. Refrigerate for 15 minutes.

Nutrition Facts :

FROZEN FRUIT MEDLEY



Frozen Fruit Medley image

These are great to have in the freezer. They make a fruity, crunchy snack, kind of like a sherbet pop when eaten frozen, or thaw slightly and serve as a salad or dessert.

Provided by LAURIE

Categories     Dessert

Time 30m

Yield 30 serving(s)

Number Of Ingredients 8

1 (17 ounce) can apricots or 1 (17 ounce) can peaches
1 (20 ounce) can unsweetend crushed pineapple
1 cup juice or 1 cup syrup, drained from canned fruit
1/2 cup sugar
2 cups strawberries (or 16 oz pkg whole frozen unsweetened berries paritally thawed and separated)
3 bananas, sliced
1 (6 ounce) can frozen orange juice concentrate
2 tablespoons lemon juice

Steps:

  • Drain canned fruits, reserving 1 cup combined syrup.
  • Cook syrup and sugar over medium heat about 5 minutes, stirring until sugar dissolves.
  • In a large bowl, mix all ingredients including syrup together.
  • Using about 2 cups at a time, place mixture in blender.
  • Cover and puree until smooth but slightly chunky.
  • Pour into another large bowl.
  • Repeat until all fruit is processed.
  • When all is blended, stir together in the large bowl.
  • Line 30 muffin cups with paper liners.
  • Ladle fruit into paper cups.
  • Freeze until solid.
  • When frozen, turn over muffin tins and punch out cups with your thumbs.
  • Place cups in freezer bags and store in freezer.
  • Remove from freezer 20 minutes before serving to use as a salad or dessert, or eat frozen.

FRUIT MEDLEY



Fruit Medley image

Straight from the pantry comes a super-simple, colorful and pleasant-tasting fruit dish. "Pie filling dresses up this combination of canned fruits," reports Margaret Anders of Helena, Montana.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 12-14 servings.

Number Of Ingredients 5

1 can (21 ounces) peach or apricot pie filling
2 cans (15 ounces each) fruit cocktail, drained
1 can (20 ounces) pineapple chunks, drained
1 can (15 ounces) mandarin oranges, drained
2 medium firm bananas, sliced

Steps:

  • In a large bowl, combine pie filling and canned fruits. Cover and refrigerate. Stir in banana just before serving.

Nutrition Facts :

NUTTY FRUIT MEDLEY



Nutty Fruit Medley image

Ruth Glick coats apples, grapes, banana and walnuts with a creamy dressing to make this Waldorf-like salad. "I experimented with many different versions of this recipe until I got it just right," says the Apple Creek, Ohio cook.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 9

2 large red apples, chopped
1 cup green grapes
1 medium firm banana, sliced
1/2 cup chopped walnuts
1/4 cup mayonnaise
2 tablespoons sour cream
1/2 teaspoon sugar
1/2 teaspoon lemon juice
Pinch salt

Steps:

  • In a large bowl, combine the apples, grapes, banana and walnuts. Combine mayonnaise, sour cream, sugar, lemon juice and salt; pour over fruit mixture and toss gently to coat.

Nutrition Facts : Calories 165 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 58mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

HOMEMADE FRUIT MEDLEY BABY FOOD



Homemade Fruit Medley Baby Food image

Homemade baby food is much less expensive than store-bought, and it's also nice to know just exactly what you are feeding your precious one! This fast, easy recipe will allow you to be creative with all different kinds of fruits!

Provided by Amanda J.

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 10m

Yield 12

Number Of Ingredients 6

3 bananas, broken into chunks
3 kiwis, peeled
3 very ripe pears, peeled and cored
1 tangerine, peeled and seeds removed
1 teaspoon lemon juice
¼ cup infant rice cereal, or as desired

Steps:

  • Place bananas, kiwis, pears, and tangerine in a food processor; process until very smooth. Add lemon juice and blend until smooth. Add infant cereal, 1 tablespoon at a time, until baby food reaches desired thickness.
  • Scoop 1/3 to 1/2 cup baby food into sandwich-size resealable bags. Squeeze excess air out of bag and seal. Flatten bags and store in freezer.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 16.9 g, Fat 0.3 g, Fiber 2.6 g, Protein 0.8 g, Sodium 1.6 mg, Sugar 9.7 g

FLAVORFUL FRUIT MEDLEY



Flavorful Fruit Medley image

A cup of this and a can of that all add up to a Flavorful Fruit Medley that will please both exotic fruit fans and marshmallow lovers.

Provided by My Food and Family

Categories     Home

Time 3h15m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 7

1/2 cup MIRACLE WHIP Dressing
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 can (11 oz.) mandarin oranges, drained
1 can (8 oz.) pineapple chunks in juice, drained
1 medium banana, sliced
1 cup JET-PUFFED Miniature Marshmallows
1 cup BAKER'S ANGEL FLAKE Coconut

Steps:

  • Mix dressing and sour cream in large bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or overnight.

Nutrition Facts : Calories 190, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 10 mg, Sodium 180 mg, Carbohydrate 23 g, Fiber 2 g, Sugar 18 g, Protein 1 g

STUFFED CHICKEN BREASTS WITH CARIBBEAN ROOT MEDLEY MASH, SOFRITO RUM REDUCTION AND CREOLE FRUIT SALSA



Stuffed Chicken Breasts with Caribbean Root Medley Mash, Sofrito Rum Reduction and Creole Fruit Salsa image

In this twist on the same old chicken and potatoes, I showcase the wide array of root vegetables used in Caribbean cuisine-it's not just rice and beans. I stuff chicken breasts with a mash consisting of a medley of vegetables: pumpkin, taro and Cuban or tropical sweet potatoes (auyama, yautia and batata). Big island flavors appear from sofrito and rum in the sauce while a fresh fruit salsa of pineapple, mango and papaya with guarapo (pineapple vinegar) provides a bright finish. This complete meal is an ode to growing up in the United, but a piece of my heart and stomach always lives on the island.

Provided by Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 27

1/2 cup finely diced pineapple
1/2 cup finely diced mango
1/2 cup finely diced papaya
1/4 cup thinly sliced red onion
1/4 cup fresh lime juice or pineapple vinegar
1/4 teaspoon cayenne pepper or Tajín
2 teaspoons grated orange zest
1 1/2 tablespoons chopped fresh mint leaves
Fine sea salt and ground black pepper
1 head garlic, cloves separated and unpeeled
2 tablespoons olive oil, plus more for drizzling
4 ounces pumpkin (auyama), peeled, seeded and medium diced
4 ounces taro (yautia) or yuca, peeled, rinsed and medium diced
4 ounces Cuban or tropical sweet potatoes (batata), peeled and medium diced
2 cups low-sodium organic vegetable broth
Fine sea salt and ground black pepper
1/4 cup chopped red onion
2 tablespoons salted butter
1/4 cup heavy cream
2 tablespoons chopped fresh cilantro
2 teaspoons smoked sweet paprika
4 organic boneless, skinless chicken breasts, cleaned and trimmed
1 tablespoon sazón with culantro and achiote (see Cook's Note)
4 tablespoons dried oregano
4 tablespoons organic sofrito, such as Loisa
Fine sea salt and ground black pepper
3 tablespoons avocado oil

Steps:

  • For the creole fruit salsa: Combine the pineapple, mango, papaya, red onion, lime juice or pineapple vinegar, cayenne pepper or Tajín, orange zest, mint leaves and salt and pepper to taste in a medium bowl. Toss until well combined and set aside for serving.
  • For the Caribbean root medley mash: Preheat the oven to 350 degrees F. Line a rimmed baking sheet with aluminum foil.
  • Place the garlic on the prepared baking sheet. Drizzle with olive oil and toss to combine. Roast until fork tender, 20 to 25 minutes. Pop the roasted garlic out of the peel and discard the peel. Leave the oven on for your chicken breasts!
  • Meanwhile, combine the pumpkin, taro, sweet potatoes and vegetable broth in a stockpot. Season with salt, cover with a tight-fitting lid and bring to a boil. Cook over medium heat until all the vegetables are very tender, 20 to 25 minutes. Drain the vegetables.
  • Meanwhile, heat a large skillet over medium heat. Once it's hot, heat the 2 tablespoons olive oil. Add the chopped red onions and cook, stirring, until softened and lightly browned, about 5 minutes. Transfer to a food processor or large bowl. Add the root vegetables, butter, cream, cilantro, paprika and roasted garlic to the onions. Process or mash with a potato masher to your desired consistency but still thick. Add salt and pepper to taste. Set the mash aside.
  • For the chicken: Slice the chicken breasts horizontally and open each one like a book. Sprinkle each with 3/4 teaspoon of the sazón and 1 tablespoon of the dried oregano. Spread 1 tablespoon of the sofrito on each breast. Season the chicken with salt and pepper. Place 1/2 cup of the mash in the center of each butterflied breast and tie with kitchen twine to enclose the stuffing.
  • Heat the avocado oil in a large cast-iron or other ovenproof skillet over medium-high heat. Once your skillet is very hot, add the stuffed chicken breasts and cook until seared, 2 to 3 minutes per side. Transfer the skillet to the oven and bake until the internal temperature of the chicken reaches 170 degrees F, about 20 minutes. (If you don't have an ovenproof skillet, bake the chicken on a rimmed baking sheet.) Remove the twine, slice each chicken breast into 3 rounds and set aside.
  • For the sofrito rum reduction: While the chicken is in the oven, heat a medium skillet over medium-low heat. Add the olive oil and garlic paste and cook, stirring quickly, for 30 seconds, then add the sofrito. Stir to combine. Add the honey and oregano sprigs and cook over medium-high heat until reduced by one-fourth, 3 to 5 minutes. Add the rum and cook, scraping up any browned bits from the bottom of the skillet. Decrease the heat to low and simmer for 4 to 5 minutes or until reduced to your desired consistency. Remove and discard the oregano sprigs.
  • For serving: Place the chicken on a plate and add some of the reduction and 1/2 cup of the salsa on the side. Garnish with lime zest and edible flowers, if using.

FRUIT MEDLEY SMOOTHIE



Fruit Medley Smoothie image

I had a banana and orange that were in need of using up, so I threw them in the blender this morning with some frozen fruit and came up with this very tasty smoothie. Great for a breakfast pick-me-up, mid day snack, or a tasty, healthy dessert. Cook time equals blending time.

Provided by Chef Buggsy Mate

Categories     Smoothies

Time 6m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 6

1 navel orange
1 banana
1/2 cup frozen cherries
1/4 cup frozen blueberries
1 (4 ounce) carton yo-baby stonyfield strawberry-banana yogurt
1/4 cup concord grape juice

Steps:

  • Place all ingredients in blender and process until smooth.

Nutrition Facts : Calories 187, Fat 0.5, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 47.8, Fiber 5.1, Sugar 36.6, Protein 2.3

FRESH FRUIT MEDLEY WITH HONEY GLAZE



Fresh Fruit Medley with Honey Glaze image

With a honey glaze and a hint of mint, this fresh fruit medley captures summer's mouthwatering flavors. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 6

4 cups fresh raspberries
4 medium plums, coarsely chopped
4 medium apricots, coarsely chopped
2 medium peaches, coarsely chopped
2 tablespoons minced fresh mint
2 tablespoons honey

Steps:

  • In a large bowl, combine the first five ingredients. Drizzle with honey and toss to coat. Refrigerate until chilled.

Nutrition Facts : Calories 55 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

FRUIT MEDLEY WRAPS



Fruit Medley Wraps image

Roll up these Fruit Medley Wraps in just five minutes for a fall recipe that's sure to become a go-to. Flour tortillas get filled with seedless grapes, semi-sweet chocolate, PHILADELPHIA Whipped Mixed Berry Cream Cheese Spread and apple slices in these sweet and tasty Fruit Medley Wraps.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 4 servings

Number Of Ingredients 5

4 flour tortillas (6 inch)
1/3 cup PHILADELPHIA Whipped Mixed Berry Cream Cheese Spread
1 red apple, cut into thin slices
12 each seedless green and red grapes, halved lengthwise
1 oz. BAKER'S Semi-Sweet Chocolate, finely chopped

Steps:

  • Spread tortillas with cream cheese spread.
  • Top with remaining ingredients. Roll up.

Nutrition Facts : Calories 230, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 5 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

NUTTY FRUIT MEDLEY



Nutty Fruit Medley image

This fruit medley is a Waldorf-like salad. Recipe from Quick Cooking Nov/Dec 2000. Quick Cooking credits Ruth Glick for submitting recipe.

Provided by KaraRN

Categories     Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 large red apples, chopped
1 cup green grape
1 medium fim banana, sliced
1/2 cup chopped walnuts
1/4 cup mayonnaise
2 tablespoons sour cream
1/2 teaspoon sugar
1/2 teaspoon lemon juice
1/8 teaspoon salt

Steps:

  • In a large bowl, combine the apples, grapes, banana and walnuts.
  • In a snall bowl combine mayonnaise, sour cream, sugar, lemon juice and salt; pour over fruit mixture and toss gently to coat.

Nutrition Facts : Calories 165.2, Fat 10.6, SaturatedFat 1.6, Cholesterol 4.3, Sodium 121.5, Carbohydrate 18.2, Fiber 2.2, Sugar 11.2, Protein 2.2

CREAMY FRUIT SALAD MEDLEY



Creamy Fruit Salad Medley image

"I'm on a low-fat diet," explains Gerldean Cade from Brookhaven, Mississippi. "So I created this light, refreshing recipe using my favorite fruits to take to church quiltings for lunch. And everyone just loves it!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 5

2 medium apples, cut into 1-inch pieces
2 cups chopped peeled mango
2 cups halved seedless red grapes
3 tablespoons sour cream
3 tablespoons chopped walnuts, toasted

Steps:

  • In a large bowl, combine the apples, mango, grapes and sour cream. Refrigerate until serving. Just before serving, stir in the walnuts.

Nutrition Facts : Calories 101 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 5mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FROZEN FRUIT MEDLEY



Frozen Fruit Medley image

This is a really cool dessert. I make it year around..not just summertime.

Provided by patricia taylor

Categories     Gelatin Salads

Time 10m

Number Of Ingredients 11

1 pkg (3 oz) cherry jello
1 c boiling water
1 can(s) (8 3/4 oz) pineapple tidbits
1/4 c lemon juice
1 pkg (envelope) dream whip
1/3 c mayonnaise
1 banana, diced
1/2 c seeded grapes
1/4 c diced cherries
1/2 c chopped nuts
dash of salt

Steps:

  • 1. Dissolve gelatin and salt in boiling water. Drain pineapple; add water to syrup to make 1/2 cup. Stir liquid and lemon juice into gelatin. Chill about 1 hour, 15 minutes until slightly thickened.
  • 2. Prepare whipped topping and mix with mayonnaise, fruits, and nuts. Blend into slightly thickened gelatin.
  • 3. Spoon into 8" x 14" loaf pan. Freeze until firm. To unmold; let stand at room temperature 30 minutes before slicing. Place each slice on individual plate garnished with a bed of lettuce.

RAINBOW FRUIT SALAD MEDLEY



Rainbow Fruit Salad Medley image

This fresh fruit medley makes a wonderful addition to the breakfast table. A few pinches of ground ginger and nutmeg put a flavorful twist on familiar tastes.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 11

1/2 cup honey
1/3 cup orange juice
2 tablespoons lemon juice
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
5 cups cubed cantaloupe
1 cup fresh blueberries
2 large firm bananas, sliced
2 medium nectarines, peeled and sliced
2 cups sliced fresh strawberries
2 cups halved seedless grapes

Steps:

  • In a small bowl, combine the first five ingredients; mix well. In a large bowl, combine the fruit. Add dressing and toss to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 126 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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