Best Fruit And Nut Pancakes Recipes

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FRUIT AND NUT PANCAKES



Fruit and Nut Pancakes image

Provided by Stephanie Clarke

Categories     Nut     Breakfast     Brunch     Christmas     Quick & Easy     Mother's Day     New Year's Day     Banana     Almond     Healthy     Self     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes eight 5-inch pancakes

Number Of Ingredients 11

1 cup whole-wheat flour
1/2 cup rolled oats
1/4 cup sliced almonds, crushed walnuts or crushed pecans
2 teaspoons baking powder
1/2 teaspoon cinnamon
2 medium bananas
1 cup nonfat or almond milk
1 egg
1 teaspoon almond extract
1 cup mixed frozen berries
Vegetable oil cooking spray

Steps:

  • In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.

FRUIT AND NUT PANCAKES RECIPE | EPICURIOUS.COM



Fruit and Nut Pancakes Recipe | Epicurious.com image

We love to laze about in our pj's over a big breakfast, but we love it even more if our jeans still zip when we get dressed. That's why we're wild about these yummy yet healthy cakes, created by SELF contributing experts stephanie Clarke, R.D., and Willow Jarosh, R.D. These beauts pack whole grains for energy, plus fruit for extra tang. Pass the maple syrup! ?Lindsey Palmer

Provided by @MakeItYours

Number Of Ingredients 11

1 cup whole-wheat flour
1/2 cup rolled oats
1/4 cup sliced almonds, crushed walnuts or crushed pecans
2 teaspoons baking powder
1/2 teaspoon cinnamon
2 medium bananas
1 cup nonfat or almond milk
1 egg
1 teaspoon almond extract
1 cup mixed frozen berries
Vegetable oil cooking spray

Steps:

  • In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.
  • Per serving (2 pancakes): 330 calories, 8 g fat, 1 g saturated,
  • g carbohydrates, 8 g fiber, 11 g protein
  • Nutritional analysis provided by
  • Self

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