FROZEN STRAWBERRY SMOOTHIE
A light, creamy, fruit-filled alternative to milkshakes. Cut the calories, but don't cut the flavor because the goodness comes straight from the real fruit.
Provided by 3KillerBs
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into blender.
- Mix on medium-low (or recommended setting for crushing ice), until strawberries are fully crushed and mixture is smoothly blended.
- Serve, topped with whipped cream is desired.
- Adults may enjoy this with a shot of rum blended inches.
FROZEN STRAWBERRY BANANA SMOOTHIE
A delicious smoothie that's almost like a shake! I use my Splenda and my "Magic Bullet" blender to make these individually. For frozen bananas simply peel ripe bananas, break into chunks and freeze in a freezer bag. Yummy!
Provided by jstocker
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to blender and blend until smooth.
Nutrition Facts : Calories 211.1, Fat 3.6, SaturatedFat 2.1, Cholesterol 12.2, Sodium 352.4, Carbohydrate 39.3, Fiber 2.4, Sugar 21.3, Protein 7.2
FROZEN STRAWBERRY-COCONUT SMOOTHIE WITH POMEGRANATE MOLASSES
Fruity pomegranate molasses is the perfect sweetener for this thick strawberry smoothie. This summer I bought a flat of strawberries, and soon afterward realized that they were going to go off before I had a chance to use them. So I hulled them and froze them in small freezer bags (a heaping cup, or 6 ounces, per bag), and now I'm using them for smoothies. When I was working on this smoothie I felt that it needed something to sweeten it, but what? I looked in my cupboard and saw a bottle of pomegranate molasses, and voilà! Now I know that pomegranate molasses, with its fruity, tangy yet sweet flavor, is perfect for red fruit smoothies of all kinds. This one is enriched with cashews, soaked in water for a few hours or overnight, chia seeds (also soaked), and oatmeal.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes (alternatively, soak in cold water overnight).
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 419, UnsaturatedFat 9 grams, Carbohydrate 59 grams, Fat 18 grams, Fiber 10 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 31 milligrams, Sugar 32 grams, TransFat 0 grams
FROZEN STRAWBERRY SMOOTHIE BARS
With the hot Houston summer in full force, I wanted a cool treat that I'd feel good about giving my kids a couple times a day. I came up with this yummy alternative to ice pops and ice cream bars. The number of servings may vary depending on the size of your popsicle molds.
Provided by marlakay
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 12h10m
Yield 6
Number Of Ingredients 4
Steps:
- Blend strawberries, yogurt, apple juice, and honey in a blender until smooth.
- Pour blended mixture into ice pop molds; freeze until solid, about 12 hours.
Nutrition Facts : Calories 37.7 calories, Carbohydrate 8.9 g, Cholesterol 0.6 mg, Fat 0.2 g, Fiber 0.3 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 8.4 g
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