Best Frittata Ranchero With Black Beans From Plattertalkcom Recipes

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BLACK BEAN HUEVOS RANCHEROS



Black Bean Huevos Rancheros image

Layered with black beans plus fresh salsa and shredded Monterey Jack cheese, this is a delicious version of the classic Spanish or Mexican 'rancher's eggs' dish.

Provided by ZZ

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 50m

Yield 4

Number Of Ingredients 15

1 ½ cups fresh tomatoes, seeded and finely chopped
¼ cup sliced green onions
¼ cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 fresh jalapeno pepper, seeded and finely chopped
1 clove garlic, minced
salt, to taste
2 teaspoons canola oil
2 cloves garlic, minced
1 (19 ounce) can black beans, drained and rinsed
½ cup chicken broth
1 teaspoon chopped chipotle chiles in adobo sauce
8 (7 inch) corn tortillas
½ cup shredded Monterey Jack cheese
4 eggs

Steps:

  • To make the salsa, stir the tomatoes, green onions, cilantro, lime juice, jalapeno pepper, 1 clove minced garlic, and salt to taste, together in a bowl until well blended. Cover, and refrigerate until needed.
  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
  • Place 1 teaspoon canola oil in a skillet, and heat over medium heat. Stir in the garlic, and cook 1 minute until light brown. Mix in the black beans, chicken broth, and chiles; simmer until beans are heated through, about 5 minutes. Turn off heat, and keep warm.
  • Place four tortillas on the prepared baking sheet. Sprinkle the cheese evenly over the tortillas. Top with the remaining four tortillas. Cover the baking sheet with aluminum foil.
  • Bake tortillas in preheated oven until cheese melts, about 5 minutes.
  • Place the remaining 1 teaspoon canola oil in a skillet, and heat over medium heat. Crack eggs into skillet, and cook to desired firmness.
  • To assemble huevos rancheros, place filled tortillas on four serving plates. Top each tortilla with black bean mixture, a layer of salsa, and an egg. Serve immediately.

Nutrition Facts : Calories 439.9 calories, Carbohydrate 52.9 g, Cholesterol 213.7 mg, Fat 16.5 g, Fiber 14.1 g, Protein 22.7 g, SaturatedFat 5.4 g, Sodium 893.3 mg, Sugar 3.3 g

FRITTATA RANCHERA WITH BLACK BEAN SALAD



Frittata Ranchera with Black Bean Salad image

Provided by Angela LeMoine

Number Of Ingredients 16

6 large eggs plus 2 large egg whites
¼ cup rough chopped parsley
salt & pepper
1 Tbsp olive oil
1 small yellow onion, finely chopped
1½ cups grape or cherry tomatoes halved
1 jalapeno chile (ribs and seeds removed for less heat, if desired)
4 oz crumbled goat cheese or garlic & herb cheese
For the salad:
1 can 15 oz black beans, drained and rinsed
1 avocado, diced
a handful of halved tomatoes
a few pinches of finely diced red onion
squeeze of fresh lime juice
drizzle olive oil
fresh chopped parsley

Steps:

  • Heat oven broiler, with rack 4 inches from the heat source.
  • In a large bowl, whisk together whole eggs, egg whites, and parsley. Season with ½ tsp salt and ¼ tsp pepper.
  • Heat oil in a medium size oven proof skillet, over medium heat.
  • Add onion, tomatoes, and jalapeños. Cook, stirring occasionally, until onion has softened, about 6 minutes.
  • Add egg mixture.
  • Sprinkle evenly with cheese.
  • Cover, reduce heat to low, and cook until eggs are almost set, 5 to 7 minutes.
  • Uncover skillet and place frittata under broiler. Cook until the top is set and just beginning to brown, 3 to 4 minutes.
  • Run a flexible spatula around edge of frittata to loosen from pan, then slide onto a plate.
  • For the bean salad- simply mix the beans, avocado, tomato, red onion, lime and olive oil in a bowl Season with salt and pepper to taste and finish with chopped parsley.

MEXICAN FRITTATA



Mexican Frittata image

This a yummy breakfast frittata with Mexican flair. Serve this on a Sunday morning instead of the traditional pancake breakfast. Full of flavor. Add a dollop of sour cream and diced avocado on top.

Provided by tracyfer

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 50m

Yield 2

Number Of Ingredients 11

cooking spray
1 teaspoon olive oil
1 red bell pepper, cut into thin strips
1 medium white onion, thinly sliced
¼ cup milk
4 egg whites
2 eggs
½ teaspoon salt
½ teaspoon ground black pepper
1 pinch ground cumin
½ cup salsa

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.
  • Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion and cook until tender, about 5 minutes.
  • While pepper and onion are cooking, combine milk, egg whites, whole eggs, salt, pepper, and cumin into a medium bowl using a whisk.
  • Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.
  • Bake in the preheated oven until eggs are set, about 30 minutes.
  • Remove frittata from the oven and cut into wedges or squares. Place onto a plate and top with salsa.

Nutrition Facts : Calories 202.2 calories, Carbohydrate 15.6 g, Cholesterol 188.4 mg, Fat 8.5 g, Fiber 3.4 g, Protein 16.9 g, SaturatedFat 2.3 g, Sodium 1169 mg, Sugar 9 g

HUEVOS RANCHEROS FRITTATA



Huevos Rancheros Frittata image

An unbelievably easy yet tasty variation on Mexican-style eggs! Pair it with sausage, and you've got a brunch fit for a king! If desired, top with a dollop of sour cream or taco sauce.

Provided by StephanieRG

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 55m

Yield 4

Number Of Ingredients 10

cooking spray
6 eggs
2 tablespoons sour cream, at room temperature
1 teaspoon Mexican seasoning, or to taste
¾ cup salsa, drained
1 tomato, seeded and finely chopped
¼ cup finely chopped onion
2 tablespoons chopped cilantro, or to taste
1 ½ cups shredded Mexican cheese blend, divided
1 jalapeno pepper, coarsely chopped

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a 9-inch baking dish with cooking spray.
  • Beat eggs in a large bowl with a fork until slightly frothy. Mix in sour cream and Mexican seasoning. Add salsa, tomato, onion, and cilantro. Pour into the prepared baking dish. Sprinkle 3/4 cup Mexican cheese blend on top; stir in gently with a fork.
  • Bake in the preheated oven until firm and springs back when gently pressed, about 20 minutes. Sprinkle remaining 3/4 cup Mexican cheese blend and jalapeno on top. Continue baking until cheese bubbles and turns golden, 5 to 10 minutes.
  • Let frittata stand for 10 minutes before slicing with a serrated knife.

Nutrition Facts : Calories 342.3 calories, Carbohydrate 8.2 g, Cholesterol 330.6 mg, Fat 25.4 g, Fiber 1.5 g, Protein 22.2 g, SaturatedFat 14.6 g, Sodium 840.6 mg, Sugar 3.6 g

FRITTATA RANCHEROS



Frittata Rancheros image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 small dried ancho chile pepper, stemmed
1 8-ounce can tomato sauce
1/2 cup pico de gallo
2/3 cup packed fresh cilantro
Kosher salt and freshly ground pepper
1 tablespoon vegetable oil
8 large eggs, beaten
1 1/2 cups crispy tortilla strips (about 2 ounces)
3/4 cup shredded Mexican cheese blend
1 15-ounce can black beans, drained and rinsed
Juice of 1 lime
1/4 cup sour cream

Steps:

  • Preheat the oven to 400˚ F. Put the chile in a small dish with 1/4 cup water; microwave until softened, 45 to 60 seconds. Pour into a blender with the tomato sauce, 1/4 cup pico de gallo, half of the cilantro and a pinch each of salt and pepper; blend until smooth.
  • Heat the vegetable oil in a medium ovenproof nonstick skillet over medium heat. Pour off some of the excess liquid from the remaining 1/4 cup pico de gallo, then add the pico de gallo to the skillet. Cook, stirring, until softened, 1 to 2 minutes. Stir in the eggs, then reduce the heat to medium low. Scrape down the eggs from the sides of the pan. Sprinkle about 1 cup tortilla strips over the eggs, drizzle with 2/3 cup of the pureed sauce and sprinkle with the cheese. Transfer the skillet to the oven and bake until the eggs are just set, 9 to 10 minutes. Let stand 5 minutes.
  • Meanwhile, toss the beans with the lime juice and a big pinch of salt and pepper. Chop the remaining cilantro and add to the beans.
  • Slide the frittata onto a cutting board and cut into wedges; divide among plates. Spoon more of the pureed sauce on top along with the sour cream and remaining tortilla strips. Serve with the black beans and any remaining sauce.

Nutrition Facts : Calories 460, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 399 milligrams, Sodium 952 milligrams, Carbohydrate 36 grams, Fiber 8 grams, Sugar 5 grams, Protein 26 grams

HUEVOS RANCHEROS



Huevos Rancheros image

The eggs in this beloved breakfast dish are sauced with a ranchero-style sauce of roasted tomatoes, spicy ancho chiles and smoky chipotles. To make breakfast easier, make the sauce ahead of time and reheat to serve, adding a bit of water to thin if necessary.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 17

1 pound ripe plum tomatoes
3 large cloves garlic, unpeeled
1 small onion (about 6 ounces), quartered
2 ancho chiles, stems and seeds removed
1/2 to 3/4 teaspoon chopped chipotle in adobo, plus 1/2 to 3/4 teaspoon adobo sauce
Kosher salt
1 tablespoon vegetable oil
One 15-ounce can pinto beans, drained with liquid reserved
1 tablespoon vegetable oil
Kosher salt
2 to 3 tablespoons vegetable oil
8 corn tortillas
8 large eggs
Kosher salt
1/2 cup crumbled Cotija cheese
1/4 cup fresh cilantro leaves, roughly chopped
2 tablespoons finely chopped white onion

Steps:

  • For the ranchero sauce: Preheat the oven to 500 degrees F and put the tomatoes, garlic cloves and onion on a rimmed baking sheet. Roast the vegetables, turning occasionally, until blistered and charred in spots, about 35 minutes. When cool enough to handle, remove the papery skins from the garlic.
  • Meanwhile, bring a small pot of water to a boil. Add the ancho chiles, cover, and remove from the heat. Let sit for 10 minutes, then drain and pat dry.
  • Put the vegetables and any juices from the baking sheet into a blender. Add the ancho chiles, 1/2 teaspoon each chopped chipotle and adobo sauce and 1/2 teaspoon salt and blend until fairly smooth. Taste; if you want the sauce spicier, stir in the remaining chopped chipotle and adobo sauce.
  • Heat the oil in a medium pot over medium heat. Add the sauce (it will sizzle) and 1/3 cup water and cook, stirring, until thickened but pourable, about 5 minutes. Taste and season with salt as necessary. Cover and keep warm over low heat. If the sauce thickens too much, add 1 tablespoon of water at a time to thin it out.
  • For the refried beans: Put the beans in a medium bowl with about half of their reserved liquid and mash with a potato masher until smooth. Heat the vegetable oil in a medium nonstick skillet over medium heat until shimmering, then add the mashed beans and a big pinch of salt and mash again until smooth. Cook, stirring and scraping with a rubber spatula, until heated through. If the beans seem dry, add some more of the reserved liquid until they are creamy. Taste, season with salt if necessary and cover and keep warm over low heat.
  • For serving: Preheat the oven to 200 degrees F and line a baking sheet with paper towels. Heat 2 teaspoons vegetable oil in a medium skillet over medium heat until shimmering. Add 1 tortilla and cook until the underside blisters, about 15 seconds. Flip the tortilla with tongs and continue to cook until the underside blisters, about 15 seconds. Remove from the pan to the lined baking sheet. Repeat with the remaining 7 tortillas, adding more oil if necessary. Spread about 2 tablespoons of the refried beans on each tortilla and keep warm in the oven.
  • Using the same skillet the tortillas were fried in, heat 1 tablespoon oil until shimmering, about 1 minute. Crack 4 eggs into the skillet and cook until the edges are crispy and whites are almost set. Cover the skillet with a big pot lid and cook until the whites are completely set, 1 more minute. Remove the tortillas from the oven, top four with an egg, then return to the oven and repeat with the 4 remaining eggs.
  • Top the remaining tortillas with the remaining eggs. Sprinkle each with a pinch of salt, some ranchero sauce, Cotija cheese, cilantro and onion. Serve immediately.

FRITTATA RANCHERO WITH BLACK BEANS FROM PLATTERTALK.COM RECIPE - (4.2/5)



Frittata Ranchero with Black Beans from PlatterTalk.Com Recipe - (4.2/5) image

Provided by DanFromPlatterTalk

Number Of Ingredients 1

See more at: http://www.plattertalk.com/2013/09/frittata-ranchera-with-black-beans.html

Steps:

  • Heat oven broiler, with rack 4 inches from the heat source. In a large bowl, whisk together whole eggs, egg whites, and parsley; season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil in a medium size oven proof skillet, over medium heat. Add onion, tomatoes, and jalapenos; cook, stirring occasionally, until onion has softened, about 6 minutes. Add egg mixture. Sprinkle evenly with cheese. Cover, reduce heat to low, and cook until eggs are almost set, 5 to 7 minutes. Heat beans in a small saucepan over medium-low heat until warmed through. Uncover skillet and place frittata under broiler. Cook until the top is set and just beginning to brown, 3 to 4 minutes. Run a flexible spatula around edge of frittata to loosen from pan, then slide onto a plate. Cut frittata into wedges and serve with black beans. - See more at: http://www.plattertalk.com/2013/09/frittata-ranchera-with-black-beans.html

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