Best Fried Sardines Recipes

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PAN-FRIED SARDINES



Pan-Fried Sardines image

The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 5

1 cup extra-virgin olive oil
2 (4.2-oz) cans sardines packed in olive oil, drained, split, and patted dry
1/2 cup fine cornmeal
Coarse salt
Lemon wedges, for serving

Steps:

  • Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
  • Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.

Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g

SPAGHETTI WITH SARDINES, DILL AND FRIED CAPERS



Spaghetti with Sardines, Dill and Fried Capers image

Provided by Melissa Roberts

Categories     Pasta     Sauté     Quick & Easy     Dinner     Dill     Capers     Sardine     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

1 pound spaghetti
1/3 cup olive oil
1/4 cup drained capers, patted dry
2 cups coarse fresh bread crumbs (from a baguette)
1/2 cup chopped dill
2 to 3 (3 3/4-ounces) cans sardines in olive oil
4 garlic cloves

Steps:

  • Cook spaghetti in a pasta pot of well- salted boiling water until al dente.
  • Meanwhile, heat oil in a 12-inch heavy skillet over medium heat until it shimmers. Fry capers until they "bloom" and are just a shade darker, about 2 minutes. Transfer with a slotted spoon to paper towels to drain. Toast bread crumbs in same skillet, stirring, until golden, about 3 minutes. Transfer to a bowl and toss with capers, dill, and 1/4 teaspoon each of salt and pepper.
  • Add sardines to skillet with their oil (if using 3 cans sardines, discard oil from 1 can) over medium-high heat, then force garlic through a garlic press into skillet. Sauté until sardines are golden in spots around edges, about 2 minutes.
  • Reserve 1 cup pasta-cooking water, then drain pasta. Add pasta to skillet with cooking water and 1/2 teaspoon each of salt and pepper. Toss until pasta is coated and sauce is slightly thickened, 1 to 2 minutes. Serve topped with seasoned crumbs.

FRIED SARDINES



Fried Sardines image

Make and share this Fried Sardines recipe from Food.com.

Provided by marisk

Categories     Very Low Carbs

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

olive oil
6 whole fresh sardines
salt and black pepper

Steps:

  • Heat the oil in a shallow pan.
  • Season the sardines with salt and pepper.
  • Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
  • Turn the sardines over with tongs and fry on the other side.
  • Drain on paper towels.
  • Garnish with chopped parsley and serve immediately with lemon wedges.

Nutrition Facts : Calories 74.9, Fat 4.1, SaturatedFat 0.6, Cholesterol 51.1, Sodium 181.8, Protein 8.9

BEER-BATTER-FRIED SARDINES AND LIME



Beer-Batter-Fried Sardines and Lime image

Categories     Beer     Fish     Appetizer     Fry     Quick & Easy     Lime     Summer     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 6

1/2 cup beer (not dark)
1/2 teaspoon salt
1/2 cup all-purpose flour
3 3/4-ounce cans brisling sardines
1 lime
4 cups vegetable oil

Steps:

  • In a bowl whisk beer and salt into flour until smooth. Drain sardines and pat dry. Cut lime into 8 wedges.
  • In a 3-quart saucepan heat oil over moderately high heat until a deep-fat thermometer registers 375°F. Working in batches of about 8 and holding sardines at head end to avoid breaking, dredge fish in batter to coat completely, dragging lightly against side of bowl to remove excess, and fry, stirring, until golden, 2 to 3 minutes. With a slotted spoon transfer sardines as fried to paper towels to drain. Fry lime wedges in oil until they begin to turn golden, about 30 seconds, and transfer to paper towels to drain. Serve sardines with lime.

FRIED SARDINES WITH SPICY DIPPING SAUCE AND FRIED HERBS



Fried Sardines with Spicy Dipping Sauce and Fried Herbs image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 17

1/2 cup sour cream
1/2 cup Greek yogurt
1/4 cup chopped Calabrian chiles or other red chiles
2 tablespoons honey
2 tablespoons fresh parsley leaves
1/2 teaspoon salt
1 lime, juiced
Freshly ground black pepper
12 fresh sardines
1/2 cup flour
Salt and freshly ground black pepper
2 eggs
1 cup breadcrumbs
1 cup plus 2 tablespoons olive oil, plus more if needed
1/2 cup capers, drained and dried
1/2 cup fresh parsley leaves
Lemon wedges, for serving

Steps:

  • For the sauce: In a food processor, combine the sour cream, yogurt, chiles, honey, parsley, salt, lime juice and black pepper, and process until blended and mostly smooth. Taste and season with more salt and pepper if needed. Set aside in the refrigerator until ready to serve.
  • For the sardines: Rinse the sardines and pat dry. Place the flour in a bowl and season it with salt and pepper. In a small bowl, beat the eggs with 1 tablespoon water. Place the breadcrumbs in another bowl. Add 2 to 3 sardines to the flour and toss until lightly coated. Shake off the excess flour. Dip the sardines in the egg mixture, then in the breadcrumbs to coat. Place the breaded sardines on a wire rack. Repeat this process for the remaining sardines.
  • Heat 1/2 cup of the oil in a heavy-bottomed frying pan or cast-iron skillet over medium heat. In batches, fry the sardines in one layer, until golden brown, 3 to 4 minutes. Flip and fry on the other side until cooked through, about 3 minutes. Place the fried sardines on paper towels and season with salt. Repeat for the remaining sardines, adding more oil to the pan if needed.
  • Heat the remaining 2 tablespoons oil in a small skillet over medium heat. Fry the capers and parsley until crisped, about 1 minute.
  • Plate the sardines and top with some of the chile sauce and fried capers and parsley. Serve with the remaining chile sauce on the side and some lemon wedges.

PENNE WITH FRIED SARDINES, CAPERS, AND PARSLEY



Penne with Fried Sardines, Capers, and Parsley image

Categories     Fish     Herb     Pasta     Fry     Quick & Easy     Gourmet

Yield Serves 2

Number Of Ingredients 8

1/2 pound penne or ziti
1 cup fresh flat-leafed parsley leaves, washed, dried, and chopped fine
1 small red onion, chopped fine
2 tablespoons drained capers, chopped fine
1 tablespoon fresh lemon juice
2 tablespoons extra-virgin olive oil
vegetable oil for frying
a 3 3/4-ounce can brisling sardines, drained on paper towels

Steps:

  • Bring a kettle of salted water to a boil. Cook pasta until al dente and drain well in a colander. In a bowl toss together pasta, parsley, onion, capers, and salt and pepper to taste. Drizzle mixture with lemon juice and olive oil and toss to combine.
  • In a 9- to 10-inch heavy deep skillet heat 1/2 inch vegetable oil over high heat until hot but not smoking and gently lower half of sardines with a slotted spoon into oil. Fry sardines until crisp and golden, about 1 minute, and transfer with slotted spoon to paper towels to drain. Fry and drain remaining sardines in same manner. Add sardines to pasta and toss to combine.

PENNE WITH FRIED SARDINES, CAPERS AND PARSLEY



Penne with Fried Sardines, Capers and Parsley image

For those of you trying to fit a little omega-3 into your diets, maybe you will want to give this one a try. From Gourmet, 1997.

Provided by Bev I Am

Categories     Penne

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb penne or 1/2 lb ziti pasta
1 cup fresh flat-leaf parsley, washed,dried,and chopped fine
1 small red onion, chopped fine
2 tablespoons drained capers, chopped fine
1 tablespoon fresh lemon juice
2 tablespoons extra virgin olive oil
vegetable oil (for frying)
1 (3 3/4 ounce) can brisling sardines, drained on paper towels

Steps:

  • Bring a kettle of salted water to a boil.
  • Cook pasta until al dente and drain well in a colander.
  • In a bowl toss together pasta, parsley, onion, capers, and salt and pepper to taste.
  • Drizzle mixture with lemon juice and olive oil and toss to combine.
  • In a 9- to 10-inch heavy deep skillet heat 1/2 inch vegetable oil over high heat until hot but not smoking and gently lower half of sardines with a slotted spoon into oil.
  • Fry sardines until crisp and golden, about 1 minute, and transfer with slotted spoon to paper towels to drain.
  • Fry and drain remaining sardines in same manner.
  • Add sardines to pasta and toss to combine.

Nutrition Facts : Calories 664.4, Fat 22.3, SaturatedFat 3.1, Cholesterol 75.5, Sodium 545, Carbohydrate 96.5, Fiber 14.3, Sugar 2, Protein 23

BEER BATTER-FRIED SARDINES AND LIME



Beer Batter-Fried Sardines and Lime image

Make and share this Beer Batter-Fried Sardines and Lime recipe from Food.com.

Provided by jaialai_technology

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup beer (not dark)
1/2 teaspoon salt
1/2 cup all-purpose flour
2 (3 3/4 ounce) cans sardines
1 lime

Steps:

  • * In a bowl whisk beer and salt into flour until smooth. Drain sardines and pat dry. Cut lime into 8 wedges.
  • * In a 3 quart saucepan heat oil over moderately high heat until a deep-fat thermometer registers 375°F Working in batches of about 8 and holding sardines at head end to avoid breaking, dredge fish in batter to coat completely, dragging lightly against side of bowl to remove excess, and fry, stirring, until golden, 2 to 3 minutes. With a slotted spoon transfer sardines as fried to paper towels to drain.
  • * Fry lime wedges in oil until they begin to turn golden, about 30 seconds, and transfer to paper towels to drain. Serve sardines with lime.
  • * Yield: 2 servings.

Nutrition Facts : Calories 370.5, Fat 12.6, SaturatedFat 1.7, Cholesterol 151, Sodium 1122, Carbohydrate 29.5, Fiber 1.8, Sugar 0.7, Protein 29.9

MARINATED FRIED SARDINES (SARDINAS FRITAS EN ADOBO)



Marinated Fried Sardines (Sardinas Fritas en Adobo) image

Provided by Food Network

Categories     appetizer

Time 3h40m

Number Of Ingredients 11

1 pound very small sardines (5 to 6 inches long), cleaned, with heads, tails, and fins removed
1/2 cup water
1/2 cup red wine vinegar
4 cloves garlic, minced
2 teaspoons oregano
2 bay leaves
Salt
Freshly ground pepper
Flour, for dusting
Canola oil, for frying
2 eggs, lightly beaten with 2 teaspoons water

Steps:

  • Butterfly the sardines, leaving them joining at the back and pulling out the bone with your fingers. In a shallow bowl large enough to hold the sardines, combine the water, vinegar, garlic, oregano, bay leaves, salt, and pepper. Place the sardines skin side up in this mixture and marinate for several hours, refrigerated. Drain the sardines well on paper towels and fold them back together. Dust with flour. Heat the oil at least 1/2-inch deep to about 380 degrees F. Or, better, use a deep-fryer. Coat the sardines with the beaten egg and place directly in the hot oil. Fry until golden, drain, and serve.
  • Variation: Sardines are also delicious without a marinade. Simply coat with flour (not necessary to remove bones) and fry, or eliminate the flour and grill them. Sprinkle with coarse salt.

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