Best Fried Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

PAN FRIED GREEN BEANS



Pan Fried Green Beans image

These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.

Provided by Shearyah Hawkins

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 5

Number Of Ingredients 5

1 ½ pounds fresh green beans, trimmed and snapped
garlic powder to taste
onion powder to taste
salt and pepper to taste
3 tablespoons olive oil

Steps:

  • In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
  • When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g

CHINESE "DRY-FRIED" GREEN BEANS



CHINESE

Categories     Vegetable     Stir-Fry     Vegetarian     Dinner

Yield 4 people

Number Of Ingredients 10

• 1 lb green beans, haricots verts or Chinese longbeans
• 1 tablespoon garlic, chopped
• 1 tablespoon ginger, chopped
• 2 scallions (spring onions, green onions), white parts only, finely chopped
• 1/2 teaspoon chili paste
• 1 tablespoon dark soy sauce
• 1/2 teaspoon sugar
• 1/4 teaspoon salt, or to taste
• Pepper to taste, optional
• 2 tablespoons peanut or vegetable oil, or as needed

Steps:

  • Preparing the ingredients: Wash the green beans, drain thoroughly, and trim the tops and bottoms. Cut the green beans on the diagonal into slices approximately 2 inches long. Chop the garlic, ginger and scallions. Dry-Frying: Heat 1 tablespoon oil over medium heat. Add the green beans and stir-fry until they start to shrivel or "pucker" and turn brown (6 to 7 minutes for longbeans). Remove the green beans from the wok and drain in a colander. Cooking the aromatics: Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili paste and stir-fry for a few more seconds until aromatic. Assembling: Add the green beans and the dark soy sauce, sugar, salt, and pepper if using. Stir everything together, and taste and adjust the seasoning if desired. Serve hot.

DEEP FRIED GREEN BEANS



Deep Fried Green Beans image

Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.

Provided by Tonya1982

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 4

Number Of Ingredients 5

1 pound fresh green beans
½ cup all-purpose flour
1 egg
1 cup seasoned bread crumbs
2 cups vegetable oil, or as needed

Steps:

  • Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
  • Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
  • Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 40.7 g, Cholesterol 46.8 mg, Fat 14.2 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 552.3 mg, Sugar 3.4 g

FRENCH CUT GREEN BEANS WITH ALMONDS AND FRIED ONIONS



French Cut Green Beans with Almonds and Fried Onions image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 pound fresh green beans or frozen French-cut green beans
Salt
1 to 2 tablespoons unsalted butter
1/4 cup slivered almonds (2-ounce package)
1/2 lemon, juiced
Ground black pepper
1 can fried onions

Steps:

  • Bring 1 inch of water to a boil in a high-sided saute pan. If using fresh beans, cut them lengthwise while you wait for the water to boil.
  • Add salt and green beans to boiling water and cook until just tender. Drain beans and rinse under cold water to stop the cooking. Return the skillet to medium heat and add the butter. When butter is melted, add the almonds and cook until golden brown.
  • Return the green beans to the pan, along with the juice of 1/2 a lemon, add salt and pepper, to taste. When warmed through, top with fried onions.

STIR-FRIED BEEF WITH GREEN BEANS AND PEANUT SAUCE



Stir-Fried Beef with Green Beans and Peanut Sauce image

Provided by Tyler Florence

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 19

2 large egg whites
1 teaspoon sesame oil
2 tablespoons cornstarch
Kosher salt and freshly ground black pepper
1 pound boneless beef top round, sliced paper-thin against the grain
8 fresh chives, minced
1/2 cup peanut oil
1-inch piece fresh ginger, peeled and minced
2 garlic cloves, minced
2 green onions, white and green parts, chopped
1 dried red chile
3/4 pound green beans, halved on the bias
1/2 cup chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon sugar
3 tablespoons creamy peanut butter
2 strips orange peel
1/4 cup roasted peanuts, chopped

Steps:

  • In a mixing bowl, whisk together the egg whites, sesame oil, and 1 tablespoon of the cornstarch until foamy; season with salt and pepper. Add the beef and chives, toss to coat in the marinade and stick it in the refrigerator for 30 minutes.
  • Pour the peanut oil in a large skillet or wok and place over high heat. When the oil is smoking hot, add 1/2 of the beef. (If you fry all the meat at once the oil temperature will drop and the beef will stew instead of crisp.) Fry for 2 minutes then remove to a paper towel to drain; repeat with the remaining beef. Very carefully drain all but 2 tablespoons of the hot oil into a safe container.
  • Stir-fry the ginger, garlic, green onions, and chile in the remaining oil until they perfume. Add the green beans; season with salt and pepper. Stir-fry the beans for 2 minutes until crisp-tender; remove from the pan. Mix the chicken broth with the remaining tablespoon of cornstarch to make a slurry and add it to the pan. Add the soy sauce, vinegar, sugar, peanut butter, and orange peel. Simmer until the sauce is thick, about 5 minutes. Return the beef and green beans to the pan, tossing to coat in the sauce. Garnish with chopped peanuts and serve with rice.

STIR-FRIED GREEN BEANS WITH PORK AND CHILES



Stir-Fried Green Beans With Pork and Chiles image

In this fast, piquant weeknight meal, ground pork and green beans are stir-fried with plenty of ginger, garlic and chiles, and seasoned with soy sauce and coriander seeds. A big splash of rice-wine vinegar right at the end adds a hit of acidity, which balances the pork's richness. Serve this over rice or rice noodles to help absorb all the salty, spicy sauce. Slices of fresh tomato add a sweet juiciness that works well here. But if you don't have a ripe tomato, feel free to leave it out.

Provided by Melissa Clark

Categories     dinner, quick, weekday, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons neutral oil, such as peanut, sunflower or grapeseed, plus more if needed
1 pound ground pork
1 teaspoon kosher salt
8 ounces green beans, cut into 1/2-inch lengths
2 red chiles, seeded or not, thinly sliced
1 tablespoon freshly grated ginger
5 garlic cloves, minced
1 teaspoon coriander seeds, lightly cracked with a mortar and pestle or with the side of a knife
1/4 cup cilantro leaves and tender stems, chopped, plus more for serving
3 tablespoons rice-wine vinegar, plus more for serving
4 teaspoons soy sauce, plus more to taste
1/2 teaspoon sugar
Cooked white rice or rice noodles, for serving
Sliced tomato, for serving (optional)

Steps:

  • Heat a 12-inch skillet or wok over medium-high heat for 1 minute, then add the oil and let heat for another 30 seconds - it should be hot but not smoking. Stir in pork and 3/4 teaspoon salt, and cook, breaking up meat with a spoon, until browned and crisp, 6 to 9 minutes. Transfer to a plate.
  • Return pan to heat and add more oil if it looks dry. Stir in green beans, cook until they are crisp, tender and bright green, 1 to 3 minutes. Stir in chiles, ginger, garlic, coriander seeds and remaining 1/4 teaspoon salt. Cook, stirring frequently, until fragrant, about 1 minute longer.
  • Return pork to skillet, along with chopped cilantro, vinegar, soy sauce and sugar. Stir briefly to combine, then scrape into a serving platter.
  • Sprinkle more vinegar and soy sauce on top to taste, then top with more chopped cilantro. Serve with rice, and sliced tomato, if you like.

Nutrition Facts : @context http, Calories 366, UnsaturatedFat 15 grams, Carbohydrate 9 grams, Fat 27 grams, Fiber 3 grams, Protein 23 grams, SaturatedFat 9 grams, Sodium 514 milligrams, Sugar 4 grams

STIR FRIED GREEN BEANS



Stir Fried Green Beans image

This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.

Provided by Barb G.

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions, minced (white and green parts)
2 tablespoons dry sherry
2 tablespoons Splenda sugar substitute
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut oil or 2 tablespoons canola oil
1 1/2 lbs green beans, trimmed and rinsed
2 tablespoons water

Steps:

  • Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
  • Set aside.
  • Stir- Fry: In a large skillet or wok.
  • Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
  • Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
  • Add the sauce and continue stir-frying for 5 or 6 more minutes.
  • Until the beans are tender,BUT, not over cooked.
  • Serve immediately.

Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3

DAD'S PAN-FRIED GREEN BEANS



Dad's Pan-Fried Green Beans image

Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!

Provided by Pam Buffel

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 6

Number Of Ingredients 6

1 pound fresh green beans, trimmed
3 tablespoons light soy sauce
1 tablespoon balsamic vinegar
1 teaspoon white sugar
2 tablespoons sesame oil
2 teaspoons minced garlic

Steps:

  • Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
  • In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
  • Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g

STIR-FRIED GREEN BEANS



Stir-Fried Green Beans image

In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 garlic clove, minced
1 tablespoon butter
1-1/2 cups cut fresh green beans
1 teaspoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper

Steps:

  • In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.

Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

STIR-FRIED GARLIC GREEN BEANS



Stir-fried garlic green beans image

These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes

Provided by Barney Desmazery

Categories     Side dish

Time 15m

Number Of Ingredients 4

2 tbsp sunflower oil
200g pack trimmed green beans
3 garlic cloves , finely sliced
1 tsp oyster sauce or soy sauce

Steps:

  • Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.

Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium

P.F. CHANG'S SPICY DIP FOR FRIED GREEN BEANS RECIPE - (3.6/5)



P.F. Chang's Spicy Dip for Fried Green Beans Recipe - (3.6/5) image

Provided by paperplategourmet

Number Of Ingredients 5

1 cup Japanese mayonnaise, like Kewpie
2 1/2 tablespoons hot sauce
6 green onion whites, coarsely chopped
4 cloves garlic, minced
1/2 teaspoon white horse radish

Steps:

  • Blend all together and let sit to chill before serving.

FRIED GREEN BEANS



Fried Green Beans image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

Peanut oil, for frying
1 cup beer
1 cup all-purpose flour
2 teaspoons salt, plus more for seasoning
1/2 teaspoon ground black pepper, plus more for seasoning
1 pound green beans, ends trimmed

Steps:

  • Preheat oil to 375 degrees F.
  • Whisk the beer, flour, salt and pepper until smooth.
  • Dip green beans into batter to coat, letting excess drip off. Fry in the peanut oil in batches, until they are golden and crisp. Remove from oil with a spider strainer to a paper towel lined sheet tray. Sprinkle with salt and pepper.

TEMPURA-FRIED GREEN BEANS WITH MUSTARD DIPPING SAUCE



Tempura-Fried Green Beans With Mustard Dipping Sauce image

The recipe for these irresistible green beans came to The Times from Jimmy Bradley, the chef and owner of the Red Cat in Manhattan. He fries green beans in a tempura batter, then serves them - hot, crunchy, with plenty of salt - aside a sweet-and-spicy mustard sauce. You'll find them on the bar, eaten as meals in themselves, and at most tables running back through the room as appetizers or side dishes. They are Buffalo chicken wings for people with good art on the wall and a capacity for avoiding, as A.J. Liebling wrote, the fatal trap of abstinence. You simply can't eat just one.

Provided by Sam Sifton

Categories     easy, quick, one pot, appetizer

Time 25m

Yield Serves 4

Number Of Ingredients 10

4 egg whites
3 cups flour
2 3/4 cups club soda
About 6 cups canola oil, for frying
1/4 cup Dijon mustard
2 tablespoons honey
2 teaspoons light soy sauce
1 teaspoon hot sauce
1 pound green beans, trimmed
Kosher salt

Steps:

  • In a large bowl, whisk the egg whites until soft peaks form. Whisk in the flour and club soda. Place the batter in the refrigerator until ready to use.
  • Pour the oil into a large pot so that it is at least a few inches deep. Heat to 350 degrees over a medium-high flame.
  • Meanwhile, combine the mustard, honey and soy and hot sauces in a small saucepan and set over medium heat, stirring occasionally, until warm and thick, about 5 minutes. Set aside.
  • Dip the trimmed beans into the batter, letting the excess run off. (A slotted spoon or spider is useful here.) Carefully lower them into the hot oil in small batches, so that they do not stick together. Fry until the batter is golden brown and the beans are bright green, about 3 minutes. Remove with a slotted spoon and place on a paper-lined plate. Season with salt. Repeat until the beans are finished. Serve with a bowl of dipping sauce.

Nutrition Facts : @context http, Calories 1003, UnsaturatedFat 60 grams, Carbohydrate 89 grams, Fat 66 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 1140 milligrams, Sugar 13 grams, TransFat 0 grams

P. F. CHANGS SAUCE FOR FRIED GREEN BEANS APPETIZER



P. F. Changs Sauce for Fried Green Beans Appetizer image

Nailed it, finally!!! Fantastic sauce for tempura battered or grilled veggies like beans, asparagus, carrots, anything. I could just guzzle it out of the bowl :) We purchased the mayo at an Asian food store locally along with some fabulous 1 - 1 & 1/2 foot long green beans that we cut into 3 pieces each. Simply divine.

Provided by HiHoRemy

Categories     Chinese

Time 5m

Yield 1 1/4 cup, 6-8 serving(s)

Number Of Ingredients 5

1 cup japanese mayonnaise, we used Kewpie brand (regular mayo will do the trick)
2 1/2 tablespoons sirachi hot chili sauce
6 green onions, whites only, coarsely chopped
4 garlic cloves, coarsely chopped
1/2 teaspoon prepared horseradish

Steps:

  • Place ingredients in blender or food processor and mix til smooth.
  • FOR THE VEGGIES:.
  • Make a tempura batter and dredge your green beans, asparagus or any veggie in it and either flash fry in oil on the stove or in the oven for a healthier spin.

BEER BATTER DEEP FRIED GREEN BEANS AND/OR OKRA



Beer Batter Deep Fried Green Beans And/Or Okra image

Using Rice Bran oil makes a very light deep fry. RB Oil has a high smoke temperature and can be reused up to 10 times. It is also loaded with nutrition compared to other fry oils. (It's considered a nutraceutical. I discovered it via Google.) Prep and Cooking time will vary. I have a small electric deep fryer so it took awhile to cook all the batches. I only added 6 string beans at a time. Same with the Okra. Otherwise, the vegetables will drift and stick together.

Provided by Catpaladin

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

rice bran oil
1 cup beer
1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon ground black pepper
1 lb fresh green beans

Steps:

  • Preheat Rice Bran oil or other high temperature oil to 375 degrees F.
  • Whisk the beer, flour, salt and pepper until smooth.
  • Let mixture sit for a little bit (can be made ahead).
  • Trim green bean ends and/or caps off okra (If using okra use only smaller young pods).
  • Dip green beans and/or okra into the batter to coat, letting excess drip off. (I use a strainer).
  • Fry in the oil in batches, until they are golden and crisp.
  • Remove from oil with a strainer to a paper towel lined plate or cookie sheet.
  • Sprinkle with salt and pepper. I use fresh ground pepper and fresh ground coarse salt.
  • After finding I had extra batter left over, I added cinnamon and raw cane sugar to the batter and split some regular eating bananas -- battered them up and fried them too. Added drizzle of honey and scoop of vanilla ice cream -- and Viola! Tasty dessert with no hint of the aforementioned green beans nor okra.

Nutrition Facts : Calories 175.2, Fat 0.5, SaturatedFat 0.1, Sodium 591.3, Carbohydrate 34.2, Fiber 4.8, Sugar 1.7, Protein 5.6

BACON FRIED GREEN BEANS



Bacon Fried Green Beans image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 6

A drizzle extra-virgin olive oil
6 slices bacon, chopped
1 teaspoon coarse black pepper
1 pound green beans, trimmed
1/4 cup cider or red wine vinegar
2 teaspoons sugar

Steps:

  • In a skillet, heat a drizzle of oil over medium-high heat, when hot add bacon and pepper and cook the bacon until crisp, 5 minutes. Add beans to bacon and cook about 3 to 5, tossing. Season with vinegar and sugar prior to serving.

DEEP-FRIED GREEN BEANS



Deep-Fried Green Beans image

My dh has been on a quest to find a recipe for deep fried green beans. I am posting both of the recipes I have found on here so I do not loose them. Enjoy!

Provided by Loves2Teach

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb green beans, trimmed
4 cups about peanut oil (for frying)
3/4 cup all-purpose flour
3/4 cup water
2 large eggs
1 teaspoon baking powder
3/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Cook beans in large pot of boiling salted water until crisp-tender, about 2 minutes.
  • Drain.
  • Cool in bowl of ice water.
  • Drain again.
  • Heat oil in deep fryer or large saucepan over medium-high heat to 350°F
  • Combine flour, 3/4 cup water, eggs, baking powder, 3/4 teaspoon salt, and pepper in large bowl; whisk until smooth batter forms.
  • Dip 6 beans at a time into batter; shake off excess.
  • Add to hot oil and fry until golden brown, about 4 minutes per batch.
  • Using slotted spoon, transfer to paper towels to drain.
  • Sprinkle with more salt and serve hot.

Nutrition Facts : Calories 1378.5, Fat 145.9, SaturatedFat 24.9, Cholesterol 70.5, Sodium 380, Carbohydrate 17.7, Fiber 3, Sugar 1.2, Protein 5.1

SPICY STIR-FRIED TOFU WITH CORN, GREEN BEANS AND CILANTRO



Spicy Stir-Fried Tofu With Corn, Green Beans and Cilantro image

Few dishes are as simple as the stir-fry, which just requires some chopping, a few seasonings and a blistering hot pan. This sweet and spicy stir-fry is a light meatless meal, loaded with fresh green beans, corn and tofu. Ginger, garlic and jalapeño provide a little heat.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 15m

Yield 4 servings

Number Of Ingredients 15

One 14-ounce package firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 to 1/2 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 jalapeño, seeded and minced
1/2 pound baby green beans, trimmed and broken in half if very long
Kernels from 2 ears of corn
2 tablespoons minced scallions
1 cup roughly chopped cilantro

Steps:

  • Cut the tofu into 1/4-inch matchsticks, and place them on paper towels. Place another paper towel on top, and prepare the remaining ingredients.
  • In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
  • Bring a medium saucepan of lightly salted water to a boil, add the green beans and blanch one minute. Transfer the beans to a bowl of cold water, drain and dry on a kitchen towel.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates from the surface within a second or two. Add 1 tablespoon of the oil to the sides of the pan and tilt the pan to distribute. Add the tofu. Stir-fry one to two minutes until it begins to color. Add the garlic, ginger and jalapeño, and stir-fry for no more than 10 seconds.
  • Add the remaining oil and then the green beans, corn and scallions. Stir-fry for one minute. Add the salt, pepper and sugar, and toss together. Add the soy sauce mixture. Cover and cook 30 seconds. Uncover, add the cilantro and stir-fry for another 30 seconds to a minute until the green beans are crisp tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 18 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 435 milligrams, Sugar 2 grams

CRISPY FRIED GREEN BEANS W/SRIRACHA DIPPING SAUCE



Crispy Fried Green Beans w/Sriracha Dipping Sauce image

Our green bean garden has been plentiful this year to say the least. We have beans everywhere! I'm constantly looking for new ways to serve green beans so we never get tired of them. Today I battered whole fresh beans very much the way I batter my pork chops and cubed steaks. I love the crunchiness the panko adds. Add seasonings to your taste. I used salt, pepper and all purpose seasoning. Serve hot with Sriracha Dipping Sauce as an appetizer or plate up as a side dish. Hope you enjoy!

Provided by Diane Atherton @DeeDee2011

Categories     Vegetables

Number Of Ingredients 16

1 pound(s) fresh whole green beans
1/2 cup(s) all purpose flour
1 large egg
1/2 cup(s) milk
1 cup(s) panko bread crumbs
1 teaspoon(s) all purpose seasoning (i used everglades)
- salt and pepper to taste
- canola oil for frying
SRIRACHA DIPPING SAUCE
1 cup(s) sour cream
2 teaspoon(s) sriracha sauce
1 1/2 tablespoon(s) fresh lime juice
1/4 teaspoon(s) garlic powder
1 clove(s) garlic, minced
1/2 teaspoon(s) coarse ground black pepper
1/2 teaspoon(s) salt

Steps:

  • Wash beans, snap tops off and pull off any strings. NOTE: I do not blot the beans dry.
  • Set up three bowls or pans. Season flour with salt and pepper to taste and put in one pan. Beat egg and milk together in next pan until frothy. Combine panko, salt, pepper and all-purpose seasoning in 3rd pan.
  • Heat oil in large skillet to 350 degrees. I use an electric skillet.
  • Toss a few beans at a time in the flour mixture to coat; shake off excess flour.
  • Dip green beans in egg mixture, coating well.
  • Toss in panko bread crumbs coating well. Place on a cooling rack to air dry for about 5 minute.
  • Fry in hot oil until a rich golden brown; drain on paper towels. Serve hot.
  • SRIRACHA DIPPING SAUCE: Combine all ingredients. Serve with hot fried green beans.
  • Try with a marinara sauce too...yum! Add a little Italian seasoning to the panko before battering for a litle extra Italian kick.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #side-dishes     #beans     #easy     #stove-top     #dietary     #low-carb     #low-in-something     #equipment

Related Topics