Best Frichik Wontons Recipes

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FRIED WONTONS



Fried Wontons image

Fried wontons are a easy-to-make crispy, crunchy, delicious appetizer. Your guests will be talking about these fried wontons long after the party's over!

Provided by Bill

Categories     Appetizers and Snacks

Time 1h50m

Number Of Ingredients 19

12 oz. ground pork ((340g))
2 tablespoons finely chopped scallions
1 teaspoon sesame oil
1 tablespoon soy sauce
1 tablespoon shaoxing wine ((or dry sherry))
1/2 teaspoon sugar
1 tablespoon peanut or canola oil
2 tablespoons water ((plus more for sealing the wontons))
1/8 teaspoon white pepper
40-50 Wonton skins ((1 pack, medium thickness))
2 tablespoons apricot jam
1/2 teaspoon soy sauce
1/2 teaspoon rice wine vinegar
2 tablespoons honey
2 tablespoons Sriracha
1 ½ tablespoons light soy sauce
1 tablespoon sugar ((dissolved in 1 tablespoon hot water))
1 teaspoon Worcestershire sauce
1/2 teaspoon toasted sesame seeds ((optional))

Steps:

  • Start by making the filling. Simply combine the ground pork, chopped scallions, sesame oil, soy sauce, wine (or sherry), sugar, oil, water, and white pepper in a bowl. Whip everything together by hand for 5 minutes or in a food processor for 1 minute. You want the pork to look a bit like a paste.
  • To make the wontons, take a wrapper, and add about a teaspoon of filling. Overstuffed wontons will pop open during the cooking process and make a mess. Use your finger to coat the edges with a little water (this helps the two sides seal together).
  • For shape #1:
  • Fold the wrapper in half into a rectangle, and press the two sides together so you get a firm seal. Hold the bottom two corners of the little rectangle you just made, and bring the two corners together, pressing firmly to seal. (Use a little water to make sure it sticks.)
  • Shape #2:
  • Fold the wonton in half so you have a triangle shape. Bring together the two outer corners, and press to seal (you can use a little water to make sure it sticks).
  • Keep assembling until all the filling is gone (this recipe should make between 40 and 50 wontons). Place the wontons on a baking sheet or plate lined with parchment paper to prevent sticking.
  • At this point, you can cover the wontons with plastic wrap, put the baking sheet/plate into the freezer, and transfer them to Ziploc bags once they're frozen. They'll keep for a couple months in the freezer and be ready for the fryer whenever you're ready.
  • To conserve oil, use a small pot to fry the wontons. Fill it with 2 to 3 inches of oil, making sure the pot is deep enough so the oil does not overflow when adding the wontons. Heat the oil to 350 degrees, and fry in small batches, turning the wontons occasionally until they are golden brown.
  • If you have a small spider strainer or slotted spoon, you can use it to keep the wontons submerged when frying. This method will give you the most uniform golden brown look without the fuss of turning them. Remove the fried wontons to a sheet pan lined with paper towels or a metal cooling rack to drain.
  • To make one or all of the sauces, simply mix the respective ingredients in a small bowl, and you're ready to eat!

Nutrition Facts : Calories 164 kcal, Carbohydrate 15 g, Protein 7 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 23 mg, Sodium 243 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

FRICHIK WONTONS!



Frichik Wontons! image

I was so excited to find this Frichik recipe! Don't substitute anything else for it or it won't taste the same. Look for Worthington FriChik and McKay's Chicken-Style Seasoning in health food stores or some supermarkets. It comes in a can, and is a tender, juicy, healthful alternative to chicken, made from textured wheat gluten. These wontons take a little extra time, but to me they are worth it! From the "Choices - Quick and Healthy Cooking" cookbook.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 50m

Yield 32 wontons, 8 serving(s)

Number Of Ingredients 6

12 1/2 ounces Worthington FriChik (I usually keep the juice from the can to make a vegetarian gravy)
1 small onion, finely chopped
1 carrot, peeled and grated fine
1/2 cup water chestnut, chopped fine
1 teaspoon chicken-flavored vegetarian seasoning (I use McKay's Chicken-Style Seasoning)
32 wonton skins

Steps:

  • In food processor, chop well-drained FriChik until very fine. Place in a small mixing bowl.
  • In food processor or by hand; finely chop the onion and add to FriChik. Add the grated carrot, chopped water chestnuts, and McKay's Chicken-Style Seasoning. Mix well.
  • To assemble: Place wonton square on flat surface and put 1 teaspoon of filling in the center. Brush the edges of the wonton lightly with water. Fold the bottom corner up to meet the top corner, making a triangle, and seal edges. This shape is best for browning the wontons evenly if you are sauteing or baking them. For a facier design, pull the outside corners together and twist slightly.
  • To cook: Spray wontons and nonstick skillet with nonstick vegetable spray. Add wontons to skillet and cook on medium-high temperature, turning after 2-3 minutes when wontons are lightly browned and crunchy. Or put wontons sprayed with nonstick spray on cookie sheet also sprayed with nonstick vegetable spray and bake in 450 degree F oven until lightly browned, approximately 10 minutes per side.

Nutrition Facts : Calories 107.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 2.9, Sodium 189.7, Carbohydrate 22, Fiber 1.1, Sugar 1.1, Protein 3.4

HEAVENLY "CHICKEN" (FRICHIK) CASSEROLE



Heavenly

A great vegetarian comfort food that also makes a great holiday dish. This recipe is a favorite among many that have discovered the deliciously tasting Worthington FriChik. You can also use real chicken, mayonnaise, milk and even add some cheese if you're not vegetarian. Before becoming vegetarian I made a casserole very similar to this one regularly. I got this recipe from a good friend that got it from another friend's cookbook. Worthington FriChik has egg white in the ingredients and there is cream in the mushroom soup, so its not vegan. I've been trying to use as little dairy as possible so I use soy milk and vegenaise (the yummiest soy mayonnaise).

Provided by Enjolinfam

Categories     Brown Rice

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup celery, diced
1/2 cup onion, diced
2 cups cooked brown rice
2 cups vegetarian chicken substitute, diced (Use Worthington FriChik & include the gravy it comes in!!!)
1 (10 1/2 ounce) can mushroom soup
1 (14 ounce) can mushrooms
1/3 cup soymilk
1/2 cup soy mayonnaise (I use Vegenaise. A friend of mine uses sour cream instead and of course it tastes great that way too)
1/2 teaspoon salt
paprika, for topping
sliced almonds, for topping

Steps:

  • Saute celery and onion in a very small amount of oil or water.
  • Put into mixing bowl and add remaining ingredients, mixing well.
  • Sprinkle top with paprika and sliced almonds.
  • Put in oiled casserole dish and bake at 350 degrees F about 45 minutes. (The 1 1/2 passive work time listed includes the time to cook the two cups of brown rice ahead).

Nutrition Facts : Calories 189.6, Fat 12.3, SaturatedFat 1.9, Cholesterol 5.2, Sodium 393.5, Carbohydrate 17.2, Fiber 2, Sugar 1.7, Protein 3.8

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