Best Fresh Vegetable Frittata Recipes
FRESH VEGETABLE FRITTATA
Steps:
- In a large bowl, combine all ingredients. Pour into a shallow 2-cup baking dish coated with cooking spray. , Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted in the center comes out clean. Serve immediately.
Nutrition Facts : Calories 230 calories, Fat 14g fat (6g saturated fat), Cholesterol 386mg cholesterol, Sodium 485mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic exchanges
FRESH VEGETABLE FRITTATA
Easy, cheesy and ready to serve in under half an hour, this frittata is a terrific way to use your farmers' market vegetables.
Provided by My Food and Family
Categories Dairy
Time 27m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Cook and stir peppers in dressing in 10-inch skillet sprayed with cooking spray on medium-high heat 4 min. or until peppers are tender, adding tomatoes and garlic for the last minute.
- Whisk eggs and milk in medium bowl until blended. Stir in 1/2 cup cheese. Pour over vegetables in skillet; cover. Reduce heat to medium-low.
- Cook 10 to 12 min. or until center is set. Sprinkle with remaining cheese; cover. Remove from heat. Let stand 5 min. Cut into wedges to serve.
Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 260 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g
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