Best Fresh Tuna In Coconut Curry Sauce Recipes

SEARED TUNA WITH COCONUT SAUCE

Seared Tuna with Coconut Sauce image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 15

Ingredients

Coconut Curry Sauce:
1 cup homemade fish stock or bottled clam juice
1 cup canned coconut milk
1/2 cup canned cream of coconut
2 garlic cloves, crushed
2 tablespoons chopped fresh ginger
1/2 cup minced scallions
2 tablespoons chopped lemon grass (optional)
2 tablespoons curry powder
2 tablespoons light soy sauce
1/2 teaspoon dried red pepper flakes
4 (8-ounce) tuna steaks
1/2 teaspoon salt
1 teaspoon coarsely ground black pepper
2 tablespoons olive oil

Steps:

Combine all sauce ingredients in a medium-size saucepan and bring to a boil over medium heat. Reduce the heat and simmer for 15 minutes, stirring occasionally. Remove the pan from the heat and strain the sauce through a sieve, pressing as much of the sauce through as possible. Return the sauce to a clean saucepan and keep it warm. Rinse the tuna steaks and pat them dry with paper towels. Rub them with the salt and coarse pepper. Heat the oil in a large skillet over medium-high heat, and sear the steaks for 3 to 4 minutes on each side (or to taste). Spoon a pool of Coconut Curry Sauce onto each plate, and set the tuna on top of the sauce. Serve immediately.;

TUNA CURRY

Tuna Curry image

Make and share this Tuna Curry recipe from Food.com.

Provided by chia2160

Categories Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon turmeric
1 cup water
1 lb tuna, in 2 inch cubes
sea salt
1 tablespoon coconut oil or 1 tablespoon vegetable oil
3 cloves garlic, chopped
2 teaspoons chopped ginger
1 teaspoon black mustard seeds
2 tomatoes, sliced
2 shallots, thinly sliced
2 long green chilies, sliced in half and seeded
1 cup coconut milk
2 teaspoons tamarind paste, to taste

Steps:

In a medium saucepan mix turmeric in 1 cup water.
Add tuna, and season with salt.
Place over medium-low heat, and bring to a simmer.
Cook for 2 minutes, turning tuna cubes once.
Remove from heat.
Place a large sauté pan over medium heat, and add oil.
When it shimmers, add garlic, ginger and mustard seeds.
Cook for 2 minutes.
Add tomatoes, shallots and chilies; cook for 1 minute.
Add tuna, about 1/3 cup of its cooking water, coconut milk, tamarind and salt to taste.
Stir to dissolve tamarind.
Simmer, covered, until sauce has blended and thickened slightly, 8 to 10 minutes.

Nutrition Facts : Calories 344.9, Fat 21.5, SaturatedFat 15.1, Cholesterol 43.1, Sodium 60.4, Carbohydrate 10.5, Fiber 1.5, Sugar 3.6, Protein 29.3

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