Best Fresh Tomato Fennel Soup Recipes

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FRESH TOMATO FENNEL SOUP



Fresh Tomato Fennel Soup image

This soup really benefits by using fresh vine-ripened tomatoes and is low calorie and low fat.Try it hot or cold. From a January 1984 issue of Bon Appetite that featured Fabulous Diet Recipes.

Provided by Leslie in Texas

Categories     Vegetable

Time 1h5m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 15

4 cups fresh tomatoes, peeled, seeded and chopped (about 2 1/2 lbs.)
2 cups chicken stock (preferable homemade)
1 1/2-2 cups fennel, chopped, fronds reserved and strings removed
1/2 cup dry white wine
1/2 onion, diced
3 garlic cloves, minced
1 teaspoon coarse salt
1 bay leaf
1/8 teaspoon red pepper flakes
1/8 teaspoon sugar
1 1/2 tablespoons Pernod (optional)
2 teaspoons tomato paste
2 tablespoons fresh parsley, minced
1 tablespoon unsalted butter
1 tablespoon fennel leaves, chopped

Steps:

  • Combine tomatoes,stock,1 cup fennel,wine,onion,garlic,salt, bay leaf, pepper and sugar in large saucepan.
  • Bring to boil;reduce heat to medium, cover and cook 20 minutes.
  • Add remaining cup fennel and cook 15 minutes.
  • Stir in Pernod and tomato paste and boil 3 minutes.
  • Remove from heat;season with additional salt, if needed, then stir in parsley and butter.
  • Ladle into bowls, top with chopped fennel fronds and serve immediately.

Nutrition Facts : Calories 98.7, Fat 3.2, SaturatedFat 1.5, Cholesterol 7.5, Sodium 535.6, Carbohydrate 11.5, Fiber 2.4, Sugar 5.3, Protein 3.7

FRESH TOMATO AND FENNEL SOUP



Fresh Tomato and Fennel Soup image

I got this recipe from a local website. I've changed it a bit, but it's really good and refreshing. NOTE: if you don't have good fresh tomatoes, use a 2 lb. can

Provided by mysticchyna

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 medium onion, chopped
1 fresh fennel bulb, chopped
4 garlic cloves, chopped
1/4 cup white wine (or lemon juice)
1/4 cup fresh basil leaf, finely chopped
4 cups peeled and finely chopped tomatoes, and the juice
1 cup chicken stock
salt and pepper
1/2 cup chopped basil (to garnish) or 1/2 cup fennel leaves (to garnish)

Steps:

  • In a large saucepan, heat oil over medium-low heat, then add the onion, fennel and garlic. Cover and cook gently for about 10 minutes.
  • Pour in the wine (or lemon juice), and basil.
  • Bring to boil, then back off the heat and lower temperature to simmer. Simmer for about 5 minutes.
  • Add the tomatoes and stock. Return to boil, then lower heat and simmer for about 30 minutes, partially covered.
  • Season to taste with salt and pepper.
  • To serve, ladle into bowls, and top with the chopped basil and fennel fronds.

Nutrition Facts : Calories 162.2, Fat 8, SaturatedFat 1.2, Cholesterol 1.8, Sodium 127.8, Carbohydrate 17.9, Fiber 4.7, Sugar 7, Protein 4.5

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