Best Fresh Strawberry Melon Fruit Salad Recipes
STRAWBERRY MELON SALAD
Melon season is officially here! Gather friends or family for this super simple Strawberry Melon Salad. The lesser known Galia Melon stars in this summertime side salad. Paired with fresh strawberries, mint, lemon juice, feta crumbles and a balsamic glaze, the sweet green melon sings. Whether you're making this salad to pair with dinner or bringing it along for a summertime gathering, this Strawberry Melon Salad makes the perfect side dish.
Provided by Erin Parker, The Speckled Palate
Categories Side Dishes
Time 15m
Number Of Ingredients 6
Steps:
- Using a sharp knife, cut a round off the bottom and top of the melon so that the melon is stable on the cutting board.
- Once the melon is stable, use your knife to cut the skin off, following along the curve of the melon.
- When the melon's skin has been completely removed, cut the melon in half.
- Use a spoon to scoop the seeds out of the center of the melon.
- Once the seeds have been disposed of, use your knife to cut the melon into strips, then dice it into ½" cubes.
- Transfer the melon to a bowl.
- Add the halved strawberries and mint to the melon bowl.
- Juice the lemon on top of the fruit, being careful to ensure no seeds end up in the salad.
- Sprinkle the feta cheese into the salad.
- Toss using tongs.
- Drizzle the balsamic glaze on top of the salad, and serve immediately.
Nutrition Facts : Calories 210 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 184 milligrams sodium, Sugar 40 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
STRAWBERRY-MELON SUMMER SALAD
This salad is perfect for summer BBQs. The fruit makes it tasty.
Provided by Drizzler
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.
Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g
STRAWBERRY AND MELON SALAD
Melon cubes-cantaloupe, honeydew or watermelon-look (and taste) wonderful with sliced strawberries in this sweet and savory mixed salad.
Provided by My Food and Family
Categories Home
Time 20m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients until blended.
- Combine greens and fruit in large bowl.
- Top with dressing mixture; toss lightly. Top with sunflower kernels.
Nutrition Facts : Calories 180, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
MELON-BERRY SALAD
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 9
Steps:
- For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.
Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FRESH MELON FRUIT SALAD
This fresh and light melon salad is a great addition to any party.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 12
Number Of Ingredients 6
Steps:
- In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
- Stir salad before serving. If desired, garnish with fresh mint.
Nutrition Facts : Calories 40, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 9 g, TransFat 0 g
FRESH STRAWBERRY & MELON FRUIT SALAD
Watermelon, strawberries, cantaloupe: They're pretty much guaranteed to make a refreshing fruit salad. But be sure to make this dressing just to be sure.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Mix dressing and marmalade in small bowl.
- Add fruit; mix lightly.
- Sprinkle with nuts.
Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
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