Best Fresh Mint And Cucumber Salad With Tahini Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MINTED CUCUMBER SALAD



Minted Cucumber Salad image

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CUCUMBERS WITH MINT VINAIGRETTE



Cucumbers With Mint Vinaigrette image

Make and share this Cucumbers With Mint Vinaigrette recipe from Food.com.

Provided by Mimi Bobeck

Categories     European

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 -3 cucumbers
1 tablespoon olive oil
2 teaspoons champagne vinegar or 2 teaspoons white wine vinegar
salt & freshly ground black pepper
3 tablespoons finely shredded of fresh mint

Steps:

  • Peel the cucumbers and slice them in half lengthwise.
  • Scoop out the seeds with a spoon and discard.
  • Cut the cucumbers into thin slices and combine in a bowl with the oil, vinegar, salt, and pepper.
  • Marinate for at least 30 minutes in the refrigerator or at room temperature.
  • Add the mint immediately before serving.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #salads     #vegetables     #asian     #middle-eastern     #holiday-event     #vegan     #vegetarian     #salad-dressings     #dietary     #brunch     #number-of-servings

Related Topics