Best Fresh Green Beans Recipes

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GREEN BEAN CASSEROLE WITH FRESH BEANS



Green Bean Casserole with Fresh Beans image

Similar to the classic green bean casserole but with fresh ingredients. The taste is much worth the effort!

Provided by SNOWBABIEFAN

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 1h25m

Yield 10

Number Of Ingredients 9

2 pounds fresh green beans, trimmed and cut into 2-inch pieces
½ cup unsalted butter, divided
2 medium onions, diced
1 (16 ounce) package sliced fresh mushrooms
2 cloves garlic, minced
⅓ cup all-purpose flour
sea salt and ground black pepper to taste
3 cups milk
1 (6 ounce) can crispy fried onions (such as Durkee®)

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Fill a large bowl with ice and cold water.
  • Bring a large pot of lightly salted water to a boil. Add green beans and cook, uncovered, until crisp-tender, about 6 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer to a large bowl
  • Heat 3 tablespoons butter in a large skillet over medium-high heat. Saute onion in the hot butter until translucent, about 5 minutes. Add mushrooms and garlic; saute until mushrooms are just cooked through, about 5 minutes. Stir into green beans.
  • Place remaining 5 tablespoons butter in a 2-quart, microwave-safe bowl. Microwave on high power in 30 second intervals, until melted.
  • Add flour to melted butter and whisk until smooth. Add sea salt and pepper, then add 1 cup of milk; whisk until mixed together. Microwave for 2 minutes. Add the next cup of milk, whisking until smooth; microwave for 2 minutes. The roux mixture should thicken between additions, less so as each cup is added. Add remaining cup of milk; microwave for 2 minutes more, and then whisk.
  • Pour the green bean mixture into a 9x13-inch baking pan. Add the thickened roux and combine. Add salt and pepper if desired.
  • Bake in the preheated oven until warm and bubbly, about 30 minutes. Top with crispy fried onions and return to the oven for 5 minutes.

Nutrition Facts : Calories 289 calories, Carbohydrate 24 g, Cholesterol 30.3 mg, Fat 19.4 g, Fiber 4 g, Protein 6.3 g, SaturatedFat 9.2 g, Sodium 184 mg, Sugar 6.4 g

FRESH GREEN BEANS WITH HEAVEN SAUCE



Fresh Green Beans with Heaven Sauce image

Wonderful side dish that will make even the green bean haters beg for more. Created from my own trial and error. It is perfect now.

Provided by J.B. David

Categories     Side Dish     Vegetables     Green Beans

Time 17m

Yield 4

Number Of Ingredients 10

1 pound fresh green beans, trimmed
2 tablespoons butter
½ cup minced onion
1 tablespoon minced garlic
1 tablespoon sesame seeds
¼ cup soy sauce
2 tablespoons mayonnaise
1 teaspoon sriracha hot sauce
¼ teaspoon ground allspice
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 2 to 6 minutes.
  • Melt butter in a saucepan over medium heat; cook and stir onion and garlic for 2 minutes. Add sesame seeds; cook and stir until sesame seeds are golden brown, 3 to 5 minutes.
  • Mix soy sauce, mayonnaise, sriracha hot sauce, and allspice into onion mixture. Add green beans and toss to coat; season with salt and pepper.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 12.8 g, Cholesterol 17.9 mg, Fat 12.5 g, Fiber 4.7 g, Protein 4 g, SaturatedFat 4.7 g, Sodium 1085.8 mg, Sugar 2.8 g

ROASTED GREEN BEANS WITH FRESH GARLIC



Roasted Green Beans with Fresh Garlic image

Katy Hees of Santa Fe, New Mexico, writes: "Eating local, fresh, organic food is important to me. It doesn't get much more local than the eggs I use, which come from our own chickens. I also have a garden, which inspired my roasted green beans."

Provided by Katy Hees

Categories     Bean     Garlic     Side     Roast     Vegetarian     Quick & Easy     Bon Appétit     New Mexico     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3

1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced

Steps:

  • Preheat oven to 450°F. Toss green beans with olive oil on large rimmed baking sheet. Roast until browned and almost tender, stirring occasionally, about 10 minutes. Sprinkle beans with garlic, salt, and pepper; toss to combine. Continue roasting until beans are tender, about 2 minutes longer. Transfer to bowl.

SLOW-COOKED FRESH GREEN BEANS WITH BACON, ONION, AND RED POTATOES



Slow-Cooked Fresh Green Beans with Bacon, Onion, and Red Potatoes image

Nothing better than fresh seasonal ingredients, slow-cooked until they are melt-in-your-mouth tender.

Provided by Lisa Stella

Categories     Side Dish     Vegetables     Green Beans

Time 2h5m

Yield 8

Number Of Ingredients 7

½ pound applewood-smoked bacon
½ large white onion, sliced lengthwise
4 cloves garlic, minced
4 cups chicken broth
2 pounds fresh green beans, trimmed
2 pounds red potatoes, cut into chunks
salt and ground black pepper to taste

Steps:

  • Place bacon in a large Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove the bacon slices to a plate lined with paper towels, reserving some of the drippings in the Dutch oven.
  • Stir onion in reserved drippings; cook and stir until browned, about 10 minutes. Stir garlic into the onion; cook until softened, 1 to 2 minutes. Pour broth into the Dutch oven; add green beans. Chop bacon and add to the Dutch oven.
  • Bring the broth to a boil, reduce heat to low, and place a cover on the Dutch oven. Simmer the green bean mixture until the beans are tender, about 1 hour. Add potatoes; season with salt and pepper. Continue cooking until the potatoes are tender, about 30 minutes more.

Nutrition Facts : Calories 178.2 calories, Carbohydrate 28.2 g, Cholesterol 12.7 mg, Fat 4.4 g, Fiber 6 g, Protein 8.3 g, SaturatedFat 1.3 g, Sodium 707.9 mg, Sugar 3.6 g

FRESH GREEN BEANS & GARLIC



Fresh Green Beans & Garlic image

I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. -Carol Mayer, Sparta, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

2 tablespoons canola oil
2 tablespoons butter
4 garlic cloves, sliced
2 pounds fresh green beans
1 cup reduced-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender., Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic.

Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 245mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

FRESH GREEN BEANS, FENNEL, AND FETA CHEESE



Fresh Green Beans, Fennel, and Feta Cheese image

Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.

Provided by FOXLAIRFARM

Categories     Side Dish     Vegetables     Green Beans

Time 16m

Yield 4

Number Of Ingredients 6

1 pound fresh green beans, trimmed
1 fennel bulb, cut into thin slices
¼ cup extra-virgin olive oil
2 tablespoons chopped fresh basil leaves
salt and pepper to taste
¼ cup crumbled feta cheese

Steps:

  • Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
  • Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g

GREEN BEANS WITH FRESH HERBS AND WALNUTS



Green Beans with Fresh Herbs and Walnuts image

Provided by Tyler Florence

Categories     side-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
3 pounds green beans
3 tablespoons unsalted butter
5 tablespoons extra-virgin olive oil
2 large onions, sliced thin
2 tablespoons chopped fresh thyme leaves
1/2 tablespoon chopped fresh rosemary leaves
2 tablespoons chopped fresh chives
1/2 cup walnuts, roughly chopped

Steps:

  • Bring a large pot of water to a boil; add a big pinch of salt and the green beans. Cook for about 5 minutes, the beans should still be crisp, they will be cooked more in the oven. Drain them and set aside.
  • Melt the butter and olive oil in a large skillet over medium heat. Add the onions, season with salt and pepper, and cook until the onions caramelize, about 20 to 25 minutes. Add the thyme, rosemary and chives, and cook for another 5 minutes. Add the green beans and walnuts, and stir well. Season, to taste.

GRILLED FRESH GREEN BEANS



Grilled Fresh Green Beans image

Fresh veggies with a fresh grilled flavor just doesn't get any better.

Provided by Lynns Kitchen

Categories     Side Dish     Vegetables     Green Beans

Time 50m

Yield 4

Number Of Ingredients 6

1 pound fresh green beans
1 small onion, sliced
2 slices bacon, cut into quarters, or more to taste
1 tablespoon olive oil, or as needed
1 pinch salt-free seasoning blend (such as Mrs. Dash), or to taste
1 portobello mushroom, sliced

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Combine green beans, onion, and bacon in a bowl. Drizzle olive oil over green beans mixture and season with seasoning blend; stir to coat. Transfer green beans mixture to a grilling basket or wok.
  • Place green beans mixture on the preheated grill and cook, stirring every 10 minutes, until tender, about 30 minutes. Add mushroom to green beans mixture and cook until tender, about 10 minutes more.

Nutrition Facts : Calories 103.6 calories, Carbohydrate 11.2 g, Cholesterol 5 mg, Fat 5.5 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 113.2 mg, Sugar 2.8 g

STEAMED FRESH GREEN BEANS WITH GARLIC DILL HOLLANDAISE SAUCE



Steamed Fresh Green Beans with Garlic Dill Hollandaise Sauce image

Taking a new approach to fresh green beans, steamed with Swanson® Chicken Broth and black pepper, add bacon, and drizzle with a creamy butter-less garlic and dill hollandaise sauce. Makes my mouth water.

Provided by Melissa Goff

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 20m

Yield 8

Number Of Ingredients 11

5 slices turkey bacon
¼ cup Swanson® Unsalted Chicken Stock
¼ cup heavy whipping cream
1 ½ teaspoons fresh lemon juice
3 cloves garlic, minced
1 teaspoon dried dill weed
6 egg yolks
¼ teaspoon fresh ground black pepper
2 cups Swanson® Chicken Broth
2 pounds fresh whole green beans, trimmed
½ teaspoon fresh ground black pepper

Steps:

  • Place turkey bacon in a skillet over medium to medium-high heat. Cook to desired crispness, turning occasionally, about 6 minutes. Remove from heat; let cool slightly. Chop bacon into small pieces.
  • Mix Swanson® Chicken Stock, cream, lemon juice, minced garlic, and dill in a microwaveable bowl. Microwave on HIGH for 1 minute, 30 seconds.
  • Place water in the bottom of a double boiler; water should not touch the bottom of the top pan. Bring water to a boil. Lightly beat egg yolks in the top of the double boiler. Cook, stirring until thickened and egg yolks are about double in volume, 3 to 5 minutes. Reduce heat to low.
  • Gradually whisk in stock/cream mixture, whisking until completely combined. Mix thoroughly for another minute. Season with 1/4 teaspoon black pepper. Remove from heat and cover to keep sauce warm.
  • Set a steamer basket insert into a large saucepan. Pour in Swanson® Chicken Broth to just below the bottom of the steamer; bring to a boil. Add green beans, season with 1/2 teaspoon black pepper and steam until crisp-tender, about 5 minutes. Discard leftover chicken broth or reserve for another use.
  • Transfer beans to a serving dish; sprinkle with bacon crumbles. Top with hollandaise sauce and serve.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 9.8 g, Cholesterol 170.2 mg, Fat 7.5 g, Fiber 4 g, Protein 5.6 g, SaturatedFat 3.2 g, Sodium 330 mg, Sugar 2 g

GREEN BEANS BRAISED WITH TOMATOES AND FRESH BASIL



Green Beans Braised with Tomatoes and Fresh Basil image

Green beans are braised with tomatoes, garlic, and onion until tender and finished with a sprinkle of fresh basil in this easy vegetable side dish recipe.

Provided by mike

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
1 cup chopped onion
2 cloves garlic, minced
1 ½ pounds fresh green beans, trimmed
2 large plum tomatoes, chopped
½ cup water
1 cup fresh basil leaves
salt and ground black pepper to taste

Steps:

  • Heat oil in a skillet over medium heat. Add onion and garlic. Cook and stir until onion is translucent, about 5 minutes. Add green beans, tomatoes, and up to 1/2 cup water. Cook until beans and tomatoes are tender, about 10 minutes. Sprinkle basil, salt, and pepper on top.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 18.1 g, Fat 10.5 g, Fiber 7.1 g, Protein 4.3 g, SaturatedFat 1.5 g, Sodium 53.3 mg, Sugar 5.1 g

FRESH GREEN BEANS



Fresh Green Beans image

Make and share this Fresh Green Beans recipe from Food.com.

Provided by srooc1

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

1 lb green beans
3 tablespoons butter
1/4 cup parmesan cheese
1/2 teaspoon pepper
1/4 teaspoon garlic salt

Steps:

  • Snap end off the beans.
  • Add beans to boiling water.
  • Cook ONLY 5 minutes.
  • Drain and run under cold water.
  • In a skillet, melt butter and saute beans for 3 minutes.
  • Add cheese, pepper and garlic salt and toss.
  • Serve immediately.

Nutrition Facts : Calories 68.4, Fat 5.3, SaturatedFat 3.3, Cholesterol 14.2, Sodium 89, Carbohydrate 3.9, Fiber 1.4, Sugar 1.7, Protein 2.2

SYRIAN GREEN BEANS WITH FRESH HERBS



Syrian Green Beans with Fresh Herbs image

This is how my mom always made green beans. She got the recipe from a neighbor when we lived in Turkey. Make a double batch as they make an excellent healthy snack straight from the fridge. Add a thinly sliced onion and red bell pepper if you like. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons olive oil
2 garlic cloves, minced
1 pound fresh green beans, cut into 2 inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons each minced fresh cilantro, parsley and mint

Steps:

  • In a large skillet, heat oil over medium heat. Add garlic; cook for 1 minute. Add green beans, salt and pepper. Cook, covered, until crisp-tender, 8-10 minutes, stirring occasionally. Add herbs; cook and stir just until beans are tender, 1-2 minutes.

Nutrition Facts : Calories 66 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 203mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

MARINATED FRESH TUNA WITH GREEN BEANS, PICKLED PEPPERS, GARLIC, AND MAYONNAISE



Marinated Fresh Tuna with Green Beans, Pickled Peppers, Garlic, and Mayonnaise image

Let it not be said that we didn't warn you: this is a five-napkin sandwich, tasty and light but also juicy and messy, making it great outdoor summer fare. When buying the ingredients, remember that fresh tuna should be deep red, so if it's turning brown or gray don't buy it. Playfully sweet and hot, peppadew peppers are perfect for the marinade; if you can't find them, substitute pickled cherry peppers so that you retain sweetness in addition to bite. Placing it on the cutting board with the raw side up and cutting from the top down keeps the tuna from falling apart when you cut it . . . no promises from us that it will be as considerate when you bite into it a few minutes later!

Yield makes 4 sandwiches

Number Of Ingredients 13

1 pound yellowfin tuna steak, about 1 inch thick
Kosher salt and freshly ground black pepper
1 tablespoon vegetable oil
6 peppadew or hot Italian pickled peppers, finely chopped
1 small shallot, thinly sliced
1/2 cup extra-virgin olive oil
1/4 cup thinly sliced basil leaves
2 teaspoons sherry vinegar
1 tablespoon finely chopped black olives
2 cups green beans, trimmed
8 slices country bread
1 garlic clove, peeled
4 tablespoons Mayonnaise (page 176)

Steps:

  • Season the tuna generously with salt and pepper. Add the vegetable oil to a large cast-iron skillet placed over high heat. Add the tuna and sear on one side only until the steak is cooked halfway through (cook it less if you prefer your tuna rare or more if you prefer it well done). Remove from the heat and set aside, seared side down.
  • In a small bowl, combine the peppers, shallot, olive oil, basil, vinegar, olives, 1/2 teaspoon of salt, and pepper to taste and mix well.
  • With the seared side down, cut the tuna into 1/4-inch slices. Transfer the tuna to a rimmed plate and cover with the marinade. Refrigerate for 30 minutes, basting the fish every few minutes with any marinade that gathers on the bottom of the plate.
  • Submerge the beans in a pot of boiling water and cook for 5 minutes. Remove from the heat and drain. Using your hands, split the beans in half lengthwise and set aside.
  • Grill the bread on one side only. Lightly rub the garlic on the grilled side of 4 slices and top with the marinated tuna, followed by the beans. Spread the toasted side of the top halves with the mayonnaise. Close the sandwiches, cut into halves, and serve.

WOK OR SKILLET ASIAN-STYLE FRESH GREEN BEANS



Wok or Skillet Asian-Style Fresh Green Beans image

To save some time cook the green beans ahead, place in a zippered plastic bag and refrigerate until ready to use. Make certain to pat the green beans dry using a paper towel before sautéing them. If you like spicy like my family does add in 1-2 teaspoons dried chili flakes when sautéing the garlic. Just to let you know, I tried this recipe using Green Giant brand frozen whole beans and it was not as successful as using the fresh beans. Prep time does not include boiling the beans. This is a really great recipe for fresh summer green beans!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 1/2 lbs fresh green beans, ends trimmed
2 tablespoons chopped fresh garlic (or to taste)
1/4 teaspoon crushed red pepper flakes (optional or adjust to taste)
1 1/2 tablespoons sesame oil
3 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
1 tablespoon brown sugar, packed (can use a little more if desired)
black pepper
salt (optional)
cornstarch (mixed with cold water to thicken sauce)
sliced almonds or sesame seeds

Steps:

  • Cook the green beans in a pot of boiling salted water until JUST crisp-tender (about 3 minutes) plunge into an ice water bath to cool completely.
  • Drain well and pat the beans dry using paper towels.
  • Heat sesame oil in a wok or large skillet over high heat; add in garlic and chili flakes (if using) stir-fry 1 minute.
  • Add in beans and stir-fry for about 2 minutes.
  • Add in soy sauce, rice vinegar, brown sugar and black pepper; cook until the sauce reduces slightly and coats the beans (about 1-1/2-2 minutes longer).
  • If you want a thick sauce mix a small amount of cornstarch with a small amount of cold water and add in towards the end.
  • Add in the almonds or sesame seeds; toss to coat and transfer to a bowl.

Nutrition Facts : Calories 167.8, Fat 7.3, SaturatedFat 1.1, Sodium 1021.5, Carbohydrate 23.4, Fiber 6.4, Sugar 12.2, Protein 6.4

FRESH PEPPERS & GREEN BEANS



Fresh Peppers & Green Beans image

Crisp-tender green beans and onions mixed with flavorful red peppers and a tangy vinaigrette makes for a fresh take on a sensible side.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 5

2 onions, cut into thin slices
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil, divided
1 lb. fresh green beans, trimmed
1/4 cup water
1 red pepper, cut into thin strips

Steps:

  • Cook onions in 1/4 cup dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally.
  • Add beans and water; stir. Cover; cook 5 min.
  • Stir in peppers; cook, covered, 5 to 8 min. or until beans are crisp-tender. Remove from heat; stir in remaining dressing.

Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

FRESH GREEN BEANS - PRESSURE COOKER



Fresh Green Beans - Pressure Cooker image

Fresh green beans are a summer garden favorite. For a Southern cook like myself, they can take hours to simmer to perfection. Voila'...the pressure cooker! Gets them perfect in minutes! This works with beans frozen from your garden, too.

Provided by Shelley Lee

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

3 cups fresh green beans, cut or snapped into one inch pieces
3 slices smoked bacon, cut into pieces
1 teaspoon salt
2 cups water

Steps:

  • Place all ingredients into pressure cooker and stir.
  • Bring cooker to pressure and reduce heat to the lowest temperature that will still maintain a jiggle
  • Cook for 3-4 minutes - 5 minutes if you like your beans extra soft.
  • Remove from heat and allow to cool for 5 minutes.
  • Reduce pressure under cool running water.

FRESH SESAME GREEN BEANS



Fresh Sesame Green Beans image

Looking for an ideal accompaniment to almost any entree? From Pittsburgh, Pennsylvania, Linda Vietmeier shares this simple side dish or fresh green beans mildly flavored with sesame seeds and garlic cloves.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 5

1 pound fresh green beans, trimmed
1 tablespoon sesame seeds
2 garlic cloves, minced
2 tablespoons canola oil
Salt to taste

Steps:

  • Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. , Meanwhile, in a skillet, saute the sesame seeds and garlic in oil. Drain beans; stir into garlic mixture. Season with salt.

Nutrition Facts : Calories 73 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

FRESH GREEN BEANS & BASIL



Fresh Green Beans & Basil image

Crisp-tender is the perfect way to cook fresh green beans. Sun dried tomato vinaigrette helps their fresh flavor shine in this smart side.

Provided by My Food and Family

Categories     Home

Time 17m

Yield Makes 8 servings, 1 cup each.

Number Of Ingredients 4

1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1 lb. fresh green beans, trimmed
1 red onion, sliced
3 Tbsp. chopped fresh basil

Steps:

  • Heat dressing in large skillet on medium heat. Add beans and onions; cover.
  • Cook 5 min. or until beans are crisp-tender.
  • Top with basil; cook, covered, 1 min.

Nutrition Facts : Calories 50, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

FRESH GREEN BEANS WITH TOMATOES AND OREGANO



Fresh Green Beans With Tomatoes and Oregano image

Make and share this Fresh Green Beans With Tomatoes and Oregano recipe from Food.com.

Provided by kittycatmom

Categories     Low Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 (14 1/2 ounce) can stewed tomatoes (use tomatoes and juice)
2 tablespoons olive oil
2 tablespoons dried onion flakes
2 teaspoons minced garlic
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons dried oregano
1 lb fresh green beans, stems removed

Steps:

  • Bring all ingredients except beans to a full boil in a large saucepan over high heat.
  • Add beans, reduce heat to low, cover and simmer10-12 minutes, stirring occasionally until beans are tender. Serve.

Nutrition Facts : Calories 90.7, Fat 4.8, SaturatedFat 0.7, Sodium 314, Carbohydrate 11.9, Fiber 3.6, Sugar 4.9, Protein 2.3

SAUTEED GARDEN FRESH GREEN BEANS



Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

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