Best Fresh Black Bean Salsa Recipes

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FRESH TOMATO AND BLACK BEAN SALSA



Fresh Tomato and Black Bean Salsa image

Yummy salsa recipe adopted from Emeril Lagasse. This tastes even better if you let it sit in the fridge for an hour or so.

Provided by BNLNikki

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 cups chopped vine-ripened tomatoes
2 cups canned black beans, rinsed and drained
1 cup small diced red onion
1 large fresh jalapeno, seed and cut into small dice
1/2 cup loosely packed chopped fresh cilantro leaves
1 tablespoon chopped fresh parsley leaves
1 tablespoon chopped garlic
salt
fresh ground black pepper
6 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
crispy corn tortilla chips

Steps:

  • Combine the first seven ingredients in a mixing bowl. Season with salt and pepper.
  • Add the lime juice and olive oil.
  • Mix well.
  • Spoon into a serving bowl and serve with the chips.

Nutrition Facts :

SOUTHWESTERN BLACK BEAN CAKES WITH SALSA, FRESH CILANTRO, AND KEY LIME PEPPERED MAYONNAISE



Southwestern Black Bean Cakes with Salsa, Fresh Cilantro, and Key Lime Peppered Mayonnaise image

Provided by Food Network

Categories     appetizer

Time 31m

Yield 12 small bean cakes

Number Of Ingredients 18

2 (15-ounce) cans black beans, drained and rinsed well
2 tablespoons salsa, plus more for serving
2 tablespoons finely diced green onions
3/4 cup diced red bell peppers
1 tablespoon chopped fresh cilantro leaves, plus more for garnish
1 1/2 cups bread crumbs
3 large cloves garlic
2 teaspoons bacon chipotle sauce (recommended: Bob's Bacon Chipotle Sauce)
2 teaspoons peanut oil, plus more as needed
1 1/2 cups finely crushed tortilla chips
1 teaspoon ground cumin
Store bought salsa
Key Lime Peppered Mayonnaise, recipe follows
Lime twists, for garnish
1 cup mayonnaise
1 1/2 teaspoons fresh key lime juice
1 jalapeno pepper, minced
Salt and pepper

Steps:

  • Coat pan with 2 teaspoons peanut oil.
  • Combine beans, salsa, green onions, peppers, cilantro, bread crumbs, garlic, and chipotle sauce in a large bowl and mix well, mashing up the beans. Form 12 small patties (about the diameter of a silver dollar and 3/4 to 1-inch thick) and roll in tortilla breading.
  • Heat 2 teaspoons peanut oil in a large skillet over medium heat. Fry patties, in batches as necessary, until golden brown and heated through.
  • Serve on bed of salsa or cover with salsa and fresh cilantro. Add a small dollop of Peppered Lime Mayonnaise on top and garnish with a twist on lime.
  • Combine all ingredients in a bowl. Season with salt and pepper, to taste. Refrigerate if not using immediately.

GARDEN-FRESH BLACK BEAN SALSA



Garden-Fresh Black Bean Salsa image

After taking an inventory of all the fresh produce from my mom's garden, we created this fresh salsa recipe. It's a hit every summer when the harvest comes in. -Erin Davis, Grand Rapids, Minnesota

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 32 servings (1/4 cup each).

Number Of Ingredients 12

6 plum tomatoes, seeded and chopped (about 4 cups)
1 can (15 ounces) black beans, rinsed and drained
1 medium cucumber, chopped
1 medium green pepper, finely chopped
1 small onion, finely chopped
1 jalapeno pepper, seeded and minced
3 tablespoons cider vinegar
2 teaspoons sugar
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk remaining ingredients until blended. Pour over salsa; toss to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 17 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

FRESH BLACK BEAN AND CORN SALSA



Fresh Black Bean and Corn Salsa image

There are a lot of black bean and corn salsa recipes, but I think this one is the freshest tasting salsa because of the frozen corn and that the corn is still frozen when you add it to the salsa.

Provided by McKinney Mom

Categories     Black Beans

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

2 (16 ounce) cans black beans, rinsed
1 (24 ounce) package frozen white and yellow corn
1 (1 ounce) package taco seasoning mix
1/2 cup very finely chopped red onion
1/2-1 very finely chopped jalapeno
2 -3 large tomatoes, chopped
1 bunch cilantro, chopped very fine
2 limes, juice of
2 avocados (optional)

Steps:

  • First, mix the frozen corn and the taco mix - this will coat the corn and give it time to thaw while you get everything else together.
  • Then prepare and add the other ingredients and mix gently.
  • The corn will help keep the salsa cool while you are taking it where ever it needs to go.
  • I try to make 2 or 3 hours ahead so the taco mix can do it's thing.

Nutrition Facts : Calories 198.8, Fat 1.2, SaturatedFat 0.2, Sodium 7.9, Carbohydrate 40.9, Fiber 10, Sugar 4.7, Protein 10.4

BLACK BEAN CROQUETTES WITH FRESH SALSA



Black Bean Croquettes With Fresh Salsa image

These are so tasty and have a great texture. The salsa makes them taste really fresh and I love that they're baked instead of fried.

Provided by heather.steeves

Categories     Black Beans

Time 40m

Yield 8 croquettes, 4 serving(s)

Number Of Ingredients 12

2 (15 ounce) cans black beans, rinsed
1 teaspoon ground cumin
1 cup frozen corn kernels, thawed
1/4 cup plain breadcrumbs, plus
1/3 cup plain breadcrumbs, divided
2 cups finely chopped tomatoes
2 scallions, sliced
1/4 cup chopped fresh cilantro
1 teaspoon chili powder, hot if desired, divided
1/4 teaspoon salt
1 tablespoon extra virgin olive oil
1 avocado, diced

Steps:

  • Preheat oven to 425°F Coat a baking sheet with cooking spray.
  • Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
  • Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
  • Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.

BLACK BEAN & FRESH CORN SALSA



Black Bean & Fresh Corn Salsa image

Make and share this Black Bean & Fresh Corn Salsa recipe from Food.com.

Provided by Aroostook

Categories     Sauces

Time 20m

Yield 30 serving(s)

Number Of Ingredients 10

3 ears fresh corn
3/4 cup water
3 tomatoes, peeled and diced
2 (15 ounce) cans black beans, drained and rinsed
2 jalapenos, minced
1 cup chopped fresh cilantro
1/3 cup lime juice
2 firm avocados, chopped finely
salt
pepper

Steps:

  • Cut corn from cob and place in pan with jus enough water to cover.
  • Bring to boil and cook about 5 minutes.
  • Drain.
  • Mix in remaining ingredients and chill.

Nutrition Facts : Calories 59.5, Fat 2.2, SaturatedFat 0.3, Sodium 3.5, Carbohydrate 8.5, Fiber 3.1, Sugar 0.8, Protein 2.5

JEFF'S FRESH BLACK BEAN SALSA



Jeff's Fresh Black Bean Salsa image

Provided by Jeff Corwin

Categories     appetizer

Time 50m

Yield 8 servings

Number Of Ingredients 10

1 large sweet Vidalia onion, diced
2 to 3 fresh limes, juiced
1 tablespoon kosher salt
4 large or 5 small ears fresh corn, shucked (or substitute 1 1/2 cups defrosted frozen corn)
2 (28-ounce) cans good quality whole peeled tomatoes (recommended: Tuttorosso brand)
2 cans black beans, drained and rinsed (recommended: Goya)
1 large green pepper, diced
1 cup chopped cilantro leaves
1 tablespoon ground cumin
1 habanero or Scotch bonnet pepper, finely minced with seeds (see Cook's Note)

Steps:

  • In a large bowl, mix together the diced onion, juice of 2 limes, and kosher salt. Let stand at room temperature for 10 to 20 minutes (this will soften the bite of the onion).
  • In a large pot with a steamer insert add about 2 inches of water. Add the corn and steam until just cooked through, about 5 to 8 minutes. Then shock the corn in cold water until cool to the touch. With a paring knife, carefully shave off the niblets onto a cutting board. A good way to do this is to slice off about 1/2-inch of the end of the corn cob. Hold the cob upright with the flat end on the board and shave with knife tip pointed downward at 4 o'clock. Don't cut into the cob. Tweeze and pick through the kernels with fingers, pulling out wayward strands of corn silk. While nothing beats fresh corn for this recipe (and this is a lot easier than it sounds) a close second is a good quality frozen corn. NEVER USE CANNED CORN!
  • Pour the tomatoes into a colander over the sink, and with your hands squeeze out the liquid without overly squishing them. Loosely chop the tomatoes into 1/2-inch chunks.
  • Toss the corn, tomatoes, black beans, green pepper, cilantro, cumin, and habanero into the bowl with the marinated onions. Taste and add more lime juice, salt, cumin, hot pepper or even more cilantro, if needed.

BLACK BEAN CROQUETTES W/ FRESH SALSA



BLACK BEAN CROQUETTES W/ FRESH SALSA image

Categories     Beef     Bake     Vegetarian     Quick & Easy

Yield 8 croquettes

Number Of Ingredients 11

2 15-ounce cans black beans, rinsed
1 teaspoon ground cumin
1 cup frozen corn kernels, thawed
1/4 cup plus 1/3 cup plain dry breadcrumbs, divided
2 cups finely chopped tomatoes
2 scallions, sliced
1/4 cup chopped fresh cilantro
1 teaspoon chili powder, hot if desired, divided
1/4 teaspoon salt
1 tablespoon extra-virgin olive oil
1 avocado, diced

Steps:

  • 1. Preheat oven to 425°F. Coat a baking sheet with cooking spray. 2. Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture. 3. Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet. 4. Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.

BLACK BEAN SALSA WITH FRESH CILANTRO



BLACK BEAN SALSA WITH FRESH CILANTRO image

Categories     Condiment/Spread     Bean     Appetizer     No-Cook     Quick & Easy     Tailgating     Healthy

Yield 6 cups serves 6 - 10

Number Of Ingredients 10

2 cans black beans
2 cans diced tomatoes
1 c. fresh cilantro, chopped
1 can corn
1 med. tomato, chopped
1/2 red onion, chopped
2 cloves garlic,chopped
juice from one fresh lemon
1 t. salt
1/2 t. pepper

Steps:

  • Blend all ingredients and serve with tortilla chips or crackers.

FRESH BLACK BEAN SALSA



Fresh Black Bean Salsa image

A girlfriend and I went to an outdoor cafe where we ordered this dish. We were so pleased with the flavors and the light freshness, we just couldn't get enough. I came home and replicated the dish. I am asked to bring this side dish to every party, BB'q or get together we go to. Any combination of vegetables can be used but the...

Provided by Sheila Nakata

Categories     Other Snacks

Time 30m

Number Of Ingredients 11

2 can(s) 15 oz black beans, drained and rinsed
4 fresh tomatoes, seeded and diced
2 cucumbers, peeled, seeded and diced
4 jalapeno peppers, seeded and diced
1 medium red onion, diced
1 red pepper, seeded and diced
1/2 bunch fresh cilantro, chopped
2 ears fresh corn (optional), kernels removed from cob
salt and pepper to taste
1/4 c vegetable oil
1/2 c red wine vinegar

Steps:

  • 1. Drain and rinse beans thoroughly. Place in large bowl. Dice and add all ingredients into bowl. Season with salt and pepper to taste, add oil and vinegar. Mix well. Refrigerate and serve chilled with tortilla chips.

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