Best Freezing Broccoli And Cauliflower Recipes
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)
This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.
Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving
BROCCOLI CAULIFLOWER CASSEROLE FROM MCCORMICK®
This creamy casserole can be made a day ahead, refrigerated and then baked just before dinner. Using frozen vegetables makes this dish a cinch.
Provided by McCormick Spice
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 10
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
- Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
- Bake 40 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 12.8 g, Cholesterol 29.8 mg, Fat 10.6 g, Fiber 3 g, Protein 6.3 g, SaturatedFat 6.4 g, Sodium 378.8 mg, Sugar 4.1 g
FREEZING BROCCOLI AND CAULIFLOWER
It's great to stock up on vegetables when they're on sale, but sometimes I don't use the quantity I buy on time which isn't thrifty at all. Today I learned how simple it is to freeze fresh broccoli and cauliflower. If I had a garden, this would be a great way to have fresh vegetables year round. I froze both broccoli and cauliflower, and it was so quick I have no excuse not to do it next time. Recipe courtesy of wikihow.com.
Provided by AmyZoe
Categories Low Protein
Time 16m
Yield 8-10 serving(s)
Number Of Ingredients 2
Steps:
- Wash broccoli or cauliflower in cool water while you start a pot of water to boil.
- Add a large pinch of salt to the water.
- Trim and peel broccoli or cauliflower stems.
- Cut broccoli and cauliflower into separate florets of a size that appeals to you. Many prefer 2" long by 1 1/2 " wide.
- Fill strainger with vegetables and plunge into boiling water.
- Wait 30 seconds and dump into ice bath for 30 seconds to stop cooking.
- Drain the vegetables and put them into freezer bags.
- Label and keep for 6 months.
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