Best Foul Mud A La Alfanoose Recipes

FOUL MUDAMMAS (FOOL MUDAMMAS)

Steps:

• Sort the beans and place in saucepan; cover to two inches of water over the top of the beans. Bring to a boil; cook at a rolling boil for 3 minutes then remove from heat, cover and let set for one hour. This 3 minute prep works on most every bean that asks for soaking overnight. You could also soak overnight if you wish.
• Drain liquid and add liquid again to up to 2 inches over the top of beans. Bring to a boil, reduce heat, cover, and simmer until tender, an hour or two. Older beans will require longer cook times than newer ones. If by some stroke of bad luck your beans are too old and just don't get tender no matter what you do, toss them and remember next time to date the package and use within 6 months.
• Mash beans if necessary to achieve the consistency of refried beans. It shouldn't be all pureed, as chunky bits of bean are most welcome and offer a pleasant texture.
• Season beans with salt, garlic powder and lemon juice and cook for a few minutes to allow the flavors to meld.
• Place warm beans in bowl, and top with a mixture of chopped parsley, diced tomato, diced cucumber, sliced green onion, and feta cheese. Season with a pinch of cayenne if you like and drizzle with a little bit of olive oil.
• Serve with warm toasty grilled pita bread , tandoori nan, or your favorite flatbread.

FABULOUS FOUL MUDAMMAS

Steps:

• Blanch onions for 1 minute, add garlic for 1 minute, add cumin and blanch for one more minute.
• Add the can of fava beans WITH the juice, simmer till 75% of juice has evaporated, approximately 10 minutes.
• Using an immersion blender, puree till smooth, and simmer till slightly thicker than hummus.
• Top with hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!

SHAWRBAT 'ADAS MAA BANADOURA (LENTIL AND TOMATO SOUP)

Steps:

• Place lentils and water in a saucepan and bring to boil. Cover and cook over medium heat for 25 minutes.
• In the meantime, in a frying pan, heat oil and sauté onions and garlic until they turn golden brown. Stir in remaining ingredients, except lemon juice, and sauté for another 5 minutes.
• Stir the frying pan contents into the lentils and bring to boil. Cover and cook over low heat for 20 minutes or until rice and lentils are well-cooked. Stir in lemon juice and serve hot.

FOUL

Steps:

• Drain water from beans, rinse beans, then place on stove top and bring to boil.
• Mean while place garlic, and jalapeno in bowl, and mash the two of them.
• Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
• Add lemon juice and tahini, mix together.
• Gradually add water until mix becomes to a good consistency.
• Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
• Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.