Best Food And Wine Roast Salmon With Couscous Crust Recipes

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SALMON IN A COUSCOUS CRUST



Salmon in a Couscous Crust image

Provided by Tyler Florence

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 11

1/2 bunch fresh flat-leaf parsley, chopped
1/4 cup golden raisins, coarsely chopped
3 tablespoons coarsely chopped green olives
2 tablespoons capers, chopped
3 tablespoons pine nuts, toasted and coarsely chopped
1/4 cup extra-virgin olive oil, plus extra for drizzling
1 lemon, juiced
Salt and freshly ground black pepper
1 1/2 cups couscous (see note)
2 (6-ounce) salmon fillets skinned
2 cups water

Steps:

  • Preheat the oven to 375 degrees F.
  • In a large bowl, stir together the parsley, raisins, olives, capers, pine nuts, olive oil, and lemon juice and season with salt and pepper; stir in the couscous to moisten completely and season generously with salt and pepper.
  • Put the salmon in a single layer in a smallish buttered gratin dish or baking dish (bottom measured 10 by 7 1/4 inches; 2.8 liter); the fillets should not touch one another. Sprinkle with salt and pepper and drizzle with a little olive oil. Now spoon the couscous mixture over the top of the fish so that it completely covers them and fills in the whole dish at the same time. Pour over the water. Drizzle with olive oil. Put the dish in the oven and bake 25 minutes. Use a large spoon to spoon out the salmon and the couscous.
  • Note: 1 cup couscous plus 1 1/3 cups water is a better quantity to serve 2 if you have a smaller gratin dish or baking dish (remaining quantities are the same).

PAN SEARED SALMON AND COUSCOUS



Pan Seared Salmon and Couscous image

A Cook's Illustrated recipe from "The Best 30 Minute Recipe". This one uses Israeli couscous, so take note. What's phenomenal is the lemon drizzle sauce. It ups the composition 10 fold.

Provided by gailanng

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

salmon fillet (skin on or off)
4 -5 tablespoons olive oil (divided)
1 1/2 cups of israeli style couscous
3 cups water (for the couscous)
2 tablespoons of grated lemon zest (use a Microplane grater)
1 -2 minced shallot
4 garlic cloves, minced
2 tablespoons lemon juice (for drizzling oil)
1/2 cup minced fresh chives (for drizzling oil)
kosher salt and fresh coarse ground black pepper
1/3 cup frozen peas (don't need to defrost them)

Steps:

  • Preheat the over to 200 degrees. .
  • Season salmon fillets with salt and pepper.
  • Preheat 2 tablespoons olive oil to smoking over medium high heat in a nonstick 12 inch skillet.
  • Place the fillets in the skillet (flesh side down if skin is on) for five minutes. Don't move them around. Wait to form a nice caramelized crust.
  • Place seared fillets (flesh side "up" if skin is on) in a baking dish and put on the middle rack of your 200 degree oven for about 15 minutes. This will be long enough for the salmon to cook all the way through.
  • Carefully wipe out the skillet with paper towels and put back on medium high heat. Add 1 tablespoon olive oil and heat until it shimmers.
  • Add the couscous to the skillet and stir over the heat until the grains are toasted and light brown. (This is a little tricky. This can go from "raw" to "burnt" in about 2 minutes once the first grains turn tan).
  • When the grains are toasted, add the shallots, lemon zest and minced garlic; stir and cook until fragrant ( 30 secs to 90 secs).
  • Add the water to the skillet (slowly to avoid splattering) and let the mixture come to a boil. Cover the skillet and let cook for about 12 minutes (long enough for the couscous to absorb all the liquid).
  • Once the salmon is in the oven and the skillet full of cous cous is simmering, make a lemon scented chive flavor "drizzling oil" by whisking together 2 tablespoons olive oil, the lemon juice and the minced chives. (This sauce makes the dish.).
  • When salmon is cooked through and couscous has absorbed all the liquid, add the frozen peas to the cous cous and remove from heat. The peas will defrost in a couple of minutes (golden raisins work well, too).
  • Serve the salmon fillets on beds of couscous and pour a bit of the drizzling lemon-oil over each serving. Salt and pepper to taste.

Nutrition Facts : Calories 384.8, Fat 14.1, SaturatedFat 2, Sodium 25.7, Carbohydrate 54.9, Fiber 4.3, Sugar 1, Protein 9.4

SALMON FILLETS OVER COUSCOUS



Salmon Fillets over Couscous image

Make and share this Salmon Fillets over Couscous recipe from Food.com.

Provided by looneytunesfan

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
4 pieces salmon
1 lime
1 tablespoon butter
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder
2 1/4 cups water or 2 1/4 cups chicken stock
1/2 teaspoon salt
2 teaspoons butter
10 ounces couscous
1 cup diced tomato
1 cup crumbled feta cheese
1/2 cup green onion

Steps:

  • Preheat the oven to 350 degrees F.
  • Add a drizzle of olive oil to glass pan and place the salmon. Squeeze the juice of 1 lime over the top of the salmon and sprinkle with the House Seasoning. Top with pads of butter. Wrap in the foil and bake for 25 to 30 minutes. Serve on a bed of couscous.
  • House Seasoning: Combine all ingredients in a bowl.
  • Couscous: Combine water or chicken stock, salt and butter in a saucepan, over medium heat and bring to a boil. Stir in couscous. Add diced tomatoes, crumbled feta, and green onions. Remove from heat, cover and let stand for 5 minutes.
  • Uncover, fluff with a fork, and serve hot or cold.

Nutrition Facts : Calories 338.4, Fat 11.3, SaturatedFat 6.2, Cholesterol 30.7, Sodium 19463.5, Carbohydrate 48.9, Fiber 5.2, Sugar 4.4, Protein 11.6

SALMON AND COUSCOUS



Salmon and Couscous image

Make and share this Salmon and Couscous recipe from Food.com.

Provided by ellie_

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 teaspoon salt
1 cup couscous
2 1/4 tablespoons panko breadcrumbs
2 tablespoons dill, chopped
4 salmon fillets (4 ounces each)
1/4 teaspoon pepper
2 teaspoons Dijon mustard
3 cups Baby Spinach, chopped
1/4 cup chicken broth

Steps:

  • Preheat oven to broil. Place foil on cookie sheet and set aside.
  • Bring 1 3/4 cups water to a boil in a pot; add 1/4 teaspoon of the salt and the couscous. Cover and cook 8 minutes, stirring occasionally. Set aside.
  • Meanwhile, in a cup of small bowl combine crumbs and 1 tablespoon dill; set aside.
  • Sprinkle salmon with remaining 1/4 teaspoon salt and the pepper and place on cookie sheet. Place directly under broiler and cook for 5 minutes. Remove from oven and lower rack (6 inches from heat source).
  • Brush salmon with mustard and sprinkle with the crumb mixture, pressing to adhere. Spray with Pam. Return to oven and cook another 2 minutes.
  • Stir remaining dill, spinach and chicken broth into the couscous and let sit for 5 minutes before serving with the salmon.

Nutrition Facts : Calories 591.2, Fat 14.8, SaturatedFat 2.7, Cholesterol 146.3, Sodium 799.7, Carbohydrate 37.3, Fiber 3, Sugar 0.4, Protein 72.3

PAN ROASTED SALMON WITH COUSCOUS AND CHILI VINAIGRETTE



Pan Roasted Salmon with Couscous and Chili Vinaigrette image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 27

4 1/2inch thick salmon steaks, skin on, 5 to 6 ounces each
Salt and freshly ground black pepper to taste
2 tablespoons olive oil
2 large shallots, peeled and finely chopped (about 1/4 cup)
3 tablespoons tiny nonpareil capers, coarsely chopped
1/4 cup pitted and chopped Nicoise or Kalamata olives
Juice of 1 lime (about 2 tablespoons)
1/4 cup dry white wine
1 recipe Roasted Tomato Couscous (recipe follows)
4 teaspoons Chili Vinaigrette (recipe follows)
4 beefsteak tomatoes, halved and seeded
3 tablespoons olive oil
1 cup "quick" couscous, steamed according to package directions
2 tablespoons chopped or julienne basil
Salt and freshly ground pepper to taste
2 tablespoons sherry vinegar
1 tablespoon honey
1 small jalapeno pepper, seeded and finely diced
1/4 teaspoon ground cumin
1/4 cup finely chopped scallions
Salt and pepper
4 tablespoons olive oil
1/4 cup white wine vinegar
1 tablespoon mustard
1/2 cup olive oil
1 tablespoon ancho chili paste
1 teaspoon ground cumin

Steps:

  • Season the salmon steaks with salt and pepper. Heat the olive oil in a saute pan or skillet over
  • medium heat for 1 minute. Add the salmon steaks, and cook 3 to 4 minutes, until the flesh is nicely browned and crispy. Turn the salmon steaks over, and another 3 to 4 minutes. Add the shallots to the pan and cook together with the salmon for another minute. Add the capers, olives, lime juice, and white wine. Cover the pan, lower the heat, and cook for 3 minutes. Remove from the heat and serve immediately on a bed of Couscous with Roasted Tomato. Drizzle 1 teaspoon of Chili Vinaigrette over each salmon steak just before serving.
  • Preheat oven to 200 degrees. Cut the tomatoes in half and place them, cutside down, on a baker's rack set in a roasting pan and placed in a 200 degree oven for 15 minutes. After 15 minutes, the skins can be easily plucked off the tomatoes, using your fingers, a pair of tongs, or a fork.
  • Drizzle the peeled tomato halves with olive oil and return them to the 200 degree oven for another 11/2 hours, until the tomatoes are roasted to a dark red. The excess moisture will have evaporated, and the remaining tomatoes will have a delicious concentrated flavor and aroma.
  • Prepare the vinaigrette by combining the vinegar, honey, jalapeno, cumin, scallions and salt and pepper in a mixing bowl. Whisk together thoroughly before slowly drizzling in the oil completely. Cook the couscous according to the package directions. Cut the roasted tomato halves into quarters, and combine with the steamed couscous. Add the basil and adjust the seasoning. Drizzle with vinaigrette. And toss to combine.
  • 4 servings
  • Whisk together vinegar, mustard and oil. Add chili paste and cumin. Serve on the side with roast salmon.;

SLOW-ROASTED SALMON WITH CHERRY TOMATOES AND COUSCOUS



Slow-Roasted Salmon with Cherry Tomatoes and Couscous image

Provided by Jeff Cerciello

Categories     Tomato     Roast     High Fiber     Dinner     Salmon     Summer     Healthy     Couscous     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 6 to 8 servings

Number Of Ingredients 23

Yogurt sauce:
1 cup plain Greek yogurt
1/2 cup plain yogurt
3 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
1 tablespoon finely grated lemon zest
Kosher salt
Salmon:
6 tablespoons olive oil, divided
1/2 bunch dill fronds
1/2 bunch thyme sprigs
1 3-pound piece center-cut skin-on salmon fillet, preferably wild king, pin bones removed
Kosher salt
8 ounces small cherry tomatoes on the vine (optional)
Tomatoes and couscous:
2 cups cherry tomatoes, halved
4 tablespoons olive oil, divided
2 tablespoons chopped flat-leaf parsley
2 tablespoons za'atar (optional)
Kosher salt
2 cups Israeli couscous
1 tablespoon unsalted butter
Ingredient info: Za'atar, a Middle Eastern spice blend that includes sumac, herbs, and sesame seeds, is available at specialty foods stores, Middle Eastern markets, and igourmet.com.

Steps:

  • For yogurt sauce:
  • Mix first 5 ingredients in a medium bowl until well combined. Season with salt. DO AHEAD: Can be made 3 days ahead. Cover and chill.
  • For salmon:
  • Preheat oven to 325°F. Pour 4 tablespoons oil in a roasting pan just large enough to fit the salmon. Make a bed of herbs in bottom of pan; top with salmon, skin side down. Drizzle salmon with remaining 2 tablespoons oil and season with salt. Top with tomatoes, if using. Bake until salmon is just cooked through in the center (a small knife will slide easily through flesh), 25-30 minutes.
  • For tomatoes and couscous:
  • Toss tomatoes with 3 tablespoons oil, parsley, and za'atar, if using, in a medium bowl. Season to taste with salt. Set aside.
  • Bring a medium pot of lightly salted water to a boil. Add couscous and cook until tender, about 7 minutes. Drain couscous; transfer to a large bowl. Stir in butter and remaining 1 tablespoon oil. Season to taste with salt. Gently fold tomatoes into couscous.
  • Use a large spoon or fork to serve salmon, leaving skin in pan. Serve with yogurt sauce and couscous.

SALMON WITH COUSCOUS



Salmon With Couscous image

Make and share this Salmon With Couscous recipe from Food.com.

Provided by Outta Here

Categories     Weeknight

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

2 (4 ounce) salmon fillets, 1-inch thick
1/4 teaspoon lemon pepper or 1/4 teaspoon black pepper
1 teaspoon low sodium soy sauce
4 orange slices, thin
1 cup broccoli floret (very small pieces)
1/2 cup low sodium chicken broth
1/3 cup water
1 garlic clove, minced
1/8 teaspoon salt
1/2 cup regular couscous or 1/2 cup whole wheat couscous

Steps:

  • Preheat oven to 450°F Lightly coat a nonstick baking pan with cooking spray or olive oil.
  • Rinse fish and pat dry with paper towel. Season with lemon pepper.
  • Place fish in prepared pan, tucking under any thin edges. Drizzle with soy sauce. Arrange orange slices on top of fish. Cover with aluminum foil and bake 8 to 12 minutes, or until fish flakes easily when tested with a fork.
  • Meanwhile, in a medium saucepan, combine broccoli, broth, water, garlic and salt. Bring to just boiling; reduce heat and cover pan. Simmer about 3 minutes.
  • Stir in the couscous, remove pan from heat and cover. Let stand 5 minutes.
  • To serve, spoon couscous mixture onto a serving platter (or divide between two plates). Arrange fish and orange slices on top of couscous.

Nutrition Facts : Calories 328.3, Fat 5.7, SaturatedFat 1.1, Cholesterol 51.6, Sodium 351.2, Carbohydrate 36.8, Fiber 2.2, Sugar 0.1, Protein 31

SPICE-CRUSTED SALMON WITH COUSCOUS SALMON



Spice-Crusted Salmon With Couscous Salmon image

I love salmon and couscous and this recipe from Australian BH&G Diabetic Living looks like a corker. UPDATE 24th February 2012 - made this recipe for the DM and myself but did use basil instead of corainder as we really don't care for it but the basil was a good match with the tomatoe and cucumber, unfortunately no radishes so gave a good grind of fresh black pepper (helped a little). My fillets were just under 200 grams each so allowed an extgra minute, though only 30 seconds would have been perfect still had that pink and was not dry. For the rub mix oh the flavour was sublime but only used about half of it on our 2 fillets so if you are not planning on using the rub mix again would halve for one of use (but could depend on how much mix you like to rub in).

Provided by ImPat

Categories     Grains

Time 20m

Yield 2 main meals, 2 serving(s)

Number Of Ingredients 15

3 teaspoons salt-free lemon pepper (Masterfood recommended)
2 teaspoons coriander (dried leaves)
1 teaspoon paprika (ground)
2 (150 g) salmon fillets (boneless skinless)
cooking spray (olive oil spray stipulated)
70 g couscous (1/2 cup)
125 ml orange juice (1/2 cup freshly squeezed)
1/4 cup coriander leaves (fresh roughly chopped)
1 lebanese cucumber (finely chopped)
1 tomatoes (large finely chopped)
4 radishes (finely chopped)
1 teaspoon lemon zest (finely grated)
1 tablespoon lemon juice (freshly squeezed)
1/2 teaspoon extra virgin olive oil
1/2 teaspoon paprika (ground)

Steps:

  • Preheat barbecue grill to medium.
  • Put lemon pepper, dried coriander and paprika in a small bowl and mix and then rub the mix over each side of the salmon fillets and set aside.
  • COUSCOUS SALAD - Put couscous in a small heatproof bowl and heat the orange juice in a small saucepan over a medium heat until hot and then pour over the couscous and stir to combine and then cover the bowl and set aside for 3 to 4 minutes or until the liquid is absorbed and then using a fork, fluff up the grains.
  • Add fresh coriander, cucumber, tomato, radish and lemon zest.
  • Put the lemon juice, oil and paprika in a small bowl and whisk to combine and then add lemon juice mixture to the couscous mixture and toss to combine and then set aside.
  • Spray salmon fillets on each side cooking spray and put on the barbecue and cook on each side for 2 1/2 minutes for medium, or until cooked to your liking and then transfer to a plate, cover loosely with foil and set aside for 2 minutes to rest.
  • Put a salmon fillet on each plate to serve, accompanied with the couscous salad.

BAKED SALMON WITH COUSCOUS PILAF



Baked Salmon With Couscous Pilaf image

Make and share this Baked Salmon With Couscous Pilaf recipe from Food.com.

Provided by Geema

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

6 medium carrots
1 cup uncooked couscous
1/2 cup slivered almonds
1/2 cup raisins
1/4 cup of fresh mint, chopped
1 tablespoon olive oil
sea salt
fresh ground pepper
4 skinless salmon fillet, 7 ounces each
lemon wedge

Steps:

  • Preheat oven to 450 degrees F.
  • Slice the carrots lengthwise and then in 1/8 inch diagonal sections.
  • In a 9x13 inch baking pan, mix together the carrots, couscous, almonds, raisins, mint, oil, salt and pepper and 1 1/4 cups of water.
  • Place the salmon fillets on top of this mixture and season generously with more salt and pepper.
  • Cover the pan with a piece of aluminum foil.
  • Bake for 30-35 minutes, or until fish is opaque.
  • Transfer fish to plates.
  • Fluff couscous with a fork and place next to salmon on plates.
  • Serve with lemon wedges.

Nutrition Facts : Calories 357.5, Fat 10.6, SaturatedFat 1.1, Sodium 60, Carbohydrate 58.4, Fiber 7, Sugar 14.8, Protein 9.8

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