Best Foiled Miso Salmon Recipes

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MISO SALMON RECIPE



Miso salmon recipe image

This recipe shows you how to grill and bake the salmon. Both are incredibly delicious and easy to follow. The fish is marinated with the miso marinate that is savory and sweet. Best Japanese salmon recipe ever.

Provided by KP Kwan

Categories     Main

Time 22m

Number Of Ingredients 8

2 tbsp (30g) miso paste of your choice
1 tbsp sake
1 tbsp mirin
2 tsp Japanese soy sauce
1/2 tsp sesame oil
2 salmon fillets or steaks
Black and white sesame as a topping
Scallion to garnish

Steps:

  • Mix all the ingredients except the fish in a small bowl,
  • Rub the marinade all over the fish. Keep in the refrigerator to marinate for one hour or longer.
  • Remove the excess marinade.
  • Line the baking pan with nonstick baking paper. Brush a layer of oil on it.
  • Place the salmon fillet skin side down with at least one inch of space in between.
  • Preheat the oven to at least 230°C/445°F. (better up to 250°C/480°F).
  • Broil the salmon for 10 to 12 minutes until the edges of the salmon become slightly charred.
  • Add all the ingredients except the fish in a small pan. Heat it over low heat for a minute until the sauce thickens. Remove and let it coll.
  • Rub the marinade all over the fish. Keep in the refrigerator to marinate for one hour or longer.
  • Remove the excess marinade.
  • Heat some oil in a grill pan. Grill the salmon over medium heat.
  • Shifting the direction once to create the criss-cross grill marks and flip only once to prevent them from breaking.
  • Place the salmon on the serving plate over a bed of rice.
  • Sprinkle with some white and black sesame and some scallion to garnish.

Nutrition Facts : Calories 818 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 250 milligrams cholesterol, Fat 50 grams fat, Fiber 0 grams fiber, Protein 80 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 489 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 30 grams unsaturated fat

MISO GLAZED SALMON



Miso Glazed Salmon image

Quick, easy, delicious salmon dinner! Salmon fillets marinated in a mixture of miso, sake, and soy sauce, then cooked under the broiler.

Provided by Elise Bauer

Categories     Dinner     Japanese     Miso     Salmon

Time 45m

Yield 4

Number Of Ingredients 5

2 Tbsp red miso or 3 Tbsp white miso
2 Tbsp sake
2 Tbsp sugar (less or more to taste)
2 teaspoons soy sauce
4 6-ounce skinless salmon fillets

Steps:

  • Mix the marinade: Mix the miso, sake, soy sauce, and sugar in a small bowl. Adjust proportions to taste.
  • Marinate the salmon: Pour half of the mixture into a container large enough to fit the salmon fillets, then pour the rest over the top of the fish. Make sure the fish is coated with the miso sauce. Cover the container and marinate for at least 30 minutes, and up to overnight.
  • Broil the salmon: Line a broiling pan with aluminum foil. Brush a little vegetable oil over the foil and lay the salmon fillets on top. Make sure there is an even, thin coating of marinade on top of the fish. Place the fillets no closer than about 6 inches from the broiler element in your oven. Broil for 6 to 10 minutes, depending on how thick the fillets are and how hot your broiler is. Keep an eye on the salmon. The marinade has sugar in it that can easily cause the glaze to burn. If it starts charring and the cooking isn't yet finished, place the fish on a lower rack in the oven. Serve with rice and stir-fried vegetables. Did you love the recipe? Leave us stars below!

Nutrition Facts : Calories 403 kcal, Carbohydrate 9 g, Cholesterol 107 mg, Fiber 0 g, Protein 39 g, SaturatedFat 4 g, Sodium 567 mg, Sugar 7 g, Fat 22 g, ServingSize Serves 4, UnsaturatedFat 0 g

EASY MISO SALMON



Easy Miso Salmon image

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner.

Provided by Sonja Overhiser

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 9

1 to 1 1/2 pounds high quality skin-on salmon fillets, wild caught if possible
Freshly ground black pepper
2 tablespoons light or yellow miso
2 tablespoons soy sauce (or tamari or coconut aminos)
1 tablespoon rice vinegar
1 tablespoon sugar (or maple syrup)
1/4 teaspoon Sriracha hot sauce
1/4 teaspoon kosher salt
Optional garnish: Sliced green onions, sesame seeds

Steps:

  • Let salmon rest at room temperature for 20 minutes.
  • Meanwhile, make the miso glaze: Whisk the miso, soy sauce, rice vinegar, sugar, Sriracha and kosher salt together in a small bowl until smooth (the miso may have a few lumps depending on its texture, which is okay).
  • Preheat the broiler to high. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush salmon liberally with the glaze (1 to 2 tablespoons).
  • Broil about 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until just tender and pink at the center (the internal temperature should be between 125 to 130F in the center). Brush with more of the glaze and serve.

Nutrition Facts : Calories 185 calories, Sugar 4.1 g, Sodium 622.3 mg, Fat 5.9 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 6.4 g, Fiber 0.5 g, Protein 27 g, Cholesterol 57.9 mg

BROILED MISO SALMON FILLETS



Broiled Miso Salmon Fillets image

Broiled miso salmon fillets that are easy to prepare, taste fabulous, and make for a great weeknight meal. What more could you want?

Provided by A Day In the Kitchen

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 8

1 teaspoon sesame seeds
2 tablespoons miso paste
2 tablespoons mirin (Japanese sweet wine)
1 tablespoon soy sauce
1 tablespoon minced ginger
1 teaspoon honey
1 tablespoon oil, or as needed
1 pound salmon fillets

Steps:

  • Toast sesame seeds in a small saucepan over medium heat, stirring occasionally, about 2 minutes. Watch them closely and remove from heat once sesame seeds are a golden brown. Set aside.
  • Combine miso paste, mirin, soy sauce, ginger, and honey in a small bowl. Mix well. Stir in toasted sesame seeds.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with foil and lightly grease with oil.
  • Coat salmon well in the miso sauce and place skin-side up on the baking pan.
  • Broil in the preheated oven, watching closely, until fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 240.3 calories, Carbohydrate 6.9 g, Cholesterol 50.4 mg, Fat 11 g, Fiber 0.6 g, Protein 25.7 g, SaturatedFat 2.1 g, Sodium 595.8 mg, Sugar 4.5 g

FOILED MISO SALMON



Foiled Miso Salmon image

DH and I made this for dinner last night and thought it was excellent. Another winner from Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." DH and I doubled the green onions and found the salmon had to cook for significantly longer (about 20 mins) than what was posted in the recipe (though we realize oven heating times vary). This was very easy and required very little prep. I should mention that I always use reduced sodium soy sauce (I prefer San-J Tamari).

Provided by Dr. Jenny

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 salmon fillets
2 sprigs green onions, thinly sliced at an angle
8 shiitake mushrooms, stems removed and tops cut in half
red pepper flakes (to garnish)
3 tablespoons miso
2 tablespoons mirin
2 tablespoons sake
2 teaspoons soy sauce
1 tablespoon sugar

Steps:

  • In a bowl, mix all marinade ingredients.
  • Cut salmon into bite-sized pieces.
  • In a shallow pan, place the fish and add the marinade. Marinate for 10 minutes.
  • Thinly slice the green onions at an angle. Remove stems from shiitake mushrooms and cut the tops in half.
  • In a baking pan, place a sheet of aluminum foil long enough to make a pouch. Place the ingredients on the foil in the following order: green onion on bottom, marinated salmon, and shiitake on top.
  • Fold the sides and ends of the aluminum foil to make a pouch; make sure to seal tightly so juices don't flow out.
  • Place inside oven 10-20 minutes at 400 degrees F or until done. Sprinkle with hot pepper flakes and serve.

Nutrition Facts : Calories 471.2, Fat 14.9, SaturatedFat 2.7, Cholesterol 146.3, Sodium 918.2, Carbohydrate 10.6, Fiber 1.8, Sugar 5.2, Protein 68

MISO SALMON



Miso Salmon image

Make and share this Miso Salmon recipe from Food.com.

Provided by AmandaInOz

Categories     Healthy

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

16 ounces salmon fillets (1-inch thick)
1/4 cup miso
1/4 cup rice vinegar
1/4 cup sake
2 tablespoons light brown sugar
2 tablespoons sugar
1 tablespoon soy sauce
1 teaspoon freshly grated gingerroot
1/2 cup panko breadcrumbs

Steps:

  • In shallow dish, combine miso, rice vinegar, sake, light brown sugar, sugar, soy sauce and ginger to create marinade. Place salmon skin up into dish and marinade for at least 30 minutes and up to 2 hours.
  • Preheat oven to 400°F.
  • Remove salmon and shake off excess marinade. Place fish meat up on baking dish or roasting pan lined with aluminum foil and bake for about 10-12 minutes. Toast bread crumbs in non-stick pan for about 2 minutes till golden brown and then sprinkle on top of salmon about 2 minutes before fish is done. In small saucepan, warm the leftover marinade into a condensed sauce and drizzle on or around your salmon.

Nutrition Facts : Calories 579.9, Fat 11.2, SaturatedFat 2, Cholesterol 116.7, Sodium 2111.7, Carbohydrate 56.5, Fiber 3.1, Sugar 29.8, Protein 53.4

MISO-GLAZED FISH



Miso-Glazed Fish image

Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 3h30m

Yield 4 servings

Number Of Ingredients 6

1/4 cup mirin
1/4 cup sake
3 tablespoons white or yellow miso paste
1 tablespoon sugar
2 teaspoons dark sesame oil
4 salmon, trout, Arctic char, mahi mahi or black cod fillets, about 6 ounces each

Steps:

  • Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
  • Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
  • Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
  • Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.

Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams

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