Best Foil Wrapped Orange Roughy Recipes

20 BEST WAYS TO COOK ORANGE ROUGHY

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious orange roughy recipe in 30 minutes or less!

DELECTABLE BAKED ORANGE ROUGHY

Steps:

• Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
• Pre-heat the oven to 375-degrees F.
• Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
• Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
• Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
• Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
• Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
• Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.

FOIL WRAPPED ORANGE ROUGHY

Steps:

• Place filets, overlapping, on large piece of foil. Make sure that the piece of foil is large enough to enclose them.
• Sprinkle evenly with onion, parsley and mushrooms.
• Season with garlic salt and pepper (to taste).
• Wrap the foil, crimping the edges to keep in juices.
• Bake at 400 degrees for 15 minutes.
• Serve with melted butter and lemon wedges.

ORANGE ROUGHY IN PARCHMENT

Steps:

• Preheat the oven to 425 degrees F.
• (220 degrees C.). Cook the
• carrots in 1/2 cup of water for 5 minutes.
• Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.
• Place one half of the carrots and peapods in the center of the foil.
• Place a fillet on top of the vegetables.
• Pour one half of the lime juice over the fillet and sprinkle with paprika.
• Scatter some of the sliced olives and capers over the top of the fillet. S prinkle some of the chopped parsley on top of the capers.
• Fold the edges of the parchment or foil to completely enclose the fillet and seal them.
• Place on a baking sheet and bake 8 to 10 minutes.
• To serve, place the packet on a serving dish, and cut a slash in the top.
• Open slightly to let the steam escape and serve.

MEDITERRANEAN STYLE ORANGE ROUGHY

Steps:

• Preheat oven to 400°F.
• Line baking sheet with foil.
• Lightly spray foil with non-stick spray.
• Season fish on both sides with kosher salt and fresh ground pepper.
• In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
• Add wine to feta cheese mixture if desired.
• Arrange fish on prepared baking sheet.
• Spread cheese topping over fish.
• Bake until fish is just cooked through, approximately 10-12 minutes.