Best Foil Wrapped Fish Recipes
FOIL WRAPPED SAVORY FISH
Before my divorce, I found myself the proud owner of lots of fish....he spent an awful lot of time fishing! So I had to find numerous ways of preparing it, so that I didn't have to eat the same thing over and over again! I can't say I miss the ex-husband, but I really do miss the fish! The sesame oil adds a nutty flavor....if you don't like sesame oil, use butter or margarine. I live on the gulf coast, so my fish of choice is red snapper, grouper, or amberjack...if I'm lucky triggerfish! A nice firm, white meat fish is preferably...nothing fishy tasting like mackerel!
Provided by breezermom
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat your oven to 450 degrees.
- Combine the first 6 ingredients in a bowl; stir well and set aside.
- Cut 4 (12 x 9 inch) pieces of heavy duty foil. Fold them in half, and trim each piece into a larg heart shape. Place the foil on an ungreased baking sheet.
- Place 1 fillet of fish on each piece of foil near the crease. Top evenly with the onion/sauce mixture. Fold over the remaining halves of foil hearts. Starting with the rounded edge of each heart, pleat and crimp the edges together to form a seal. Twist the end tightly to seal. Bake at 450 degrees for 20 minutes or until the fish flakes easily when tested with a fork.
- To serve, remove from the foil and plate.
Nutrition Facts : Calories 296.9, Fat 6.7, SaturatedFat 1.1, Cholesterol 124.7, Sodium 346.4, Carbohydrate 4, Fiber 0.9, Sugar 1.3, Protein 52.6
FOIL WRAPPED FISH WITH LEMON AND TARRAGON
I needed an easy recipe to cook on the grill during an excruciating kitchen remodel (18 months without a kitchen). I couldn't find exactly what I was looking for, so I created this recipe
Provided by DrBuzzetta
Categories Very Low Carbs
Time 25m
Yield 2 Pounds, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Place individual fillets on a large piece of aluminum foil.
- In a small bowl, combine 2 tablespoons butter and 1-2 tablespoons extra virgin olive oil and garlic, and heat bowl until melted.
- Spread butter and oil mixture evenly over each fillet.
- Distribute the sprigs of tarragon evenly over each fillet. (I had two fillets, so I put about 2-3 sprigs on each.).
- Sprinkle chopped chives over each fillet.
- Slice lemon into enough slices to cover each fillet. (I had 2.5 slices on each of my two fillets.).
- Grind fresh black pepper and pink Himalayen salt over each fillet to taste.
- Drizzle a little more extra virgin olive oil over each fillet.
- Seal foil around fillets as airtight as possible.
- Grill or bake at 400°F (High Grill) for about 10-12 minutes depending on thickness (about 10 minutes per inch).
- Serve with rice.
FOIL-WRAPPED FISH
A quick and easy dish that you can put together and forget about for 15-20 minutes. You can use any combo of vegetables that you have handy just make sure they are sliced thin or small pieces.
Provided by mama smurf
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Arrange each fish fillet in the center of a length of aluminum foil or parchment paper. Top each fillet with half the remaining ingredients. Fold foil over each fillet, sealing edges very tightly. Place packages on a baking sheet; bake at 450 degrees for 15-20 minutes. Open packages carefully, watch out for the steam; fish is done when it flakes and vegetables are tender.
Nutrition Facts : Calories 471, Fat 1.9, SaturatedFat 0.3, Sodium 96.8, Carbohydrate 104.4, Fiber 9.1, Sugar 7.6, Protein 20.8
FOIL WRAPPED FISH RECIPE
Provided by Rander9576
Number Of Ingredients 6
Steps:
- Preheat oven to 350 Individually wrap each piece of fish in foil topping eac with half of toppings). Bake for 20-30 minutes
FOIL-WRAPPED FISH WITH CREAMY PARMESAN SAUCE
Fire up the grill for Foil-Wrapped Fish with Creamy Parmesan Sauce from My Food and Family! Foil-wrapped fish fillets topped with mayonnaise, Parmesan cheese and crisp vegetables make the perfect simple dish for any summer cookout.
Provided by My Food and Family
Categories Home
Time 22m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat grill to medium-high heat.
- Spray 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each sheet; spread with mayo.
- Top with remaining ingredients; fold to make 4 packets.
- Grill 10 to 12 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 260, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g
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