RAINBOW FRUIT KABOBS
Rainbow Fruit Kabobs are an easy and fun way to serve fresh fruit at your next summer gathering. They make any occasion feel special.
Provided by Holly Nilsson
Categories Dessert
Time 20m
Number Of Ingredients 9
Steps:
- Thread fruit onto wooden skewers.
- Combine fruit dip ingredients and stir well.
- Place skewers on a serving platter with dip.
Nutrition Facts : Calories 257 kcal, Carbohydrate 61 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 42 mg, Fiber 6 g, Sugar 50 g, ServingSize 1 serving
FRUITY FUN SKEWERS
I was looking for a different way to serve fruit, and it just popped into my head! Why not use fruit skewers?
Provided by AnaJ930
Categories Appetizers and Snacks Snacks Kids Healthy
Time 15m
Yield 5
Number Of Ingredients 5
Steps:
- Thread the strawberries, cantaloupe, banana and apple pieces alternately onto skewers, placing at least 2 pieces of fruit on each skewer. Arrange the fruit skewers decoratively on a serving platter.
Nutrition Facts : Calories 60.8 calories, Carbohydrate 15.4 g, Fat 0.3 g, Fiber 2 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 5.1 mg, Sugar 9.4 g
GRILLED FRUIT SKEWERS WITH CHILI AND LIME
Steps:
- Soak 18 wooden skewers in water 20 minutes. Thread the watermelon, pineapple and mango cubes on the skewers. Put the skewers in a large zip-top plastic bag, being careful not to puncture the bag; add the lime juice, seal and toss gently to incorporate. Refrigerate at least 30 minutes or until ready to use.
- Preheat a grill or grill pan to medium high. Remove the skewers from the bag and place on a baking sheet. Brush the fruit with vegetable oil and place the skewers on the grill. Grill, turning once, until marks appear, 6 to 8 minutes. Transfer to a serving platter.
- Combine the lime zest, chili powder and 1 teaspoon salt in a small bowl. Sprinkle the seasoning over the grilled fruit.
GRILLED ABALONE STEAK AND FRUIT SKEWERS
Steps:
- Mix soy sauce, sherry, mango juice, vinegar, mustard, ginger, and garlic together in a bowl. Reserve 1/3 of the mixture for a glaze. Put abalone steaks in a shallow baking dish, pour marinade over. Marinate the steaks for at least 30 minutes or refrigerate covered up to 4 hours.
- Preheat an outdoor grill to high heat.
- Put the reserved marinade in a saucepan, whisk in the brown sugar and cornstarch. Simmer over low heat until marinade thickens to create a glaze. Set side but keep warm.
- Place 2 skewers about 2 inches apart on your work surface. Weave the marinated abalone steaks onto the skewers so that the steaks will lie flat on the grill. Alternate with fruit pieces between the steaks. Each double skewer will hold 2 to 3 steaks plus fruit.
- Grill over high heat until abalone is cooked, about 1 minute per side. Brush the fruit with the glaze and serve immediately.
RAINBOW FRUIT SKEWERS
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
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