Best Flourless Eggplant Pizza Recipes
EGGPLANT PIZZA BITES
Eggplant Pizza Bites are the perfect low carb way to enjoy pizza. With a roasted eggplant crust, marinara sauce, mozzarella cheese, and any topping you like - these veggie pizzas won't disappoint.
Provided by Kristen McCaffrey
Categories Appetizer Dinner Lunch
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees.
- If you have time, sprinkle the sliced eggplant with salt and let sit for 15 minutes. Wipe the eggplant a paper towel. This removes some of the moisture from the eggplant and makes for a better crust.
- Brush the eggplant with olive oil on both sides and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
- Place in a single layer on a baking sheet and bake for 12-15 minutes until tender and beginning to brown.
- Remove and spread with marinara sauce and cheese. Top with any other toppings you like. Return to oven and bake for 4-6 minutes until cheese is melted.
Nutrition Facts : ServingSize 2 pizzas, Calories 104 cal, Carbohydrate 9 g, Fat 6 g, Protein 5 g, Fiber 4 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 284 mg, Sugar 5 g
FLOURLESS EGGPLANT PIZZA
Mini eggplant-based pizza rounds! Variations are limitless. I bake these at 6,000 feet in Tahoe, so you may want to bake longer if you're at sea level.
Provided by sarah margaret
Categories Trusted Brands: Recipes and Tips Borden Cheese
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange eggplant rounds on a baking sheet;lightly coat with olive oil.
- Bake eggplant rounds in preheated oven until hot, about 5 minutes.
- Flip the eggplant rounds; top with Parmesan cheese in an even layer to cover. Return eggplant to oven and bake until the cheese is melted, about 5 minutes.
- Drop a dollop of tomato sauce into the center of each eggplant round; top with Cheddar cheese.
- Bake until Cheddar cheese is bubbling, about 5 minutes more. Season with salt and pepper to serve.
Nutrition Facts : Calories 273.5 calories, Carbohydrate 13 g, Cholesterol 37.4 mg, Fat 19.1 g, Fiber 6.3 g, Protein 14.6 g, SaturatedFat 8.4 g, Sodium 717.6 mg, Sugar 5.9 g
LOWER-CARB EGGPLANT PIZZA
Sliced eggplant rounds give you a great crust on which to build a lower-carb pizza. You can add any pizza-type toppings that you like, just be sure they are pre-cooked if necessary.
Provided by LPEICHEL
Categories Fruits and Vegetables Vegetables Eggplant
Time 50m
Yield 3
Number Of Ingredients 7
Steps:
- Slice ends off eggplant and cut into 3/4-inch rounds. Place on a baking sheet and sprinkle liberally on both sides with salt. Let sweat until most of the moisture seeps out, about 20 minutes.
- Preheat the oven to 400 degrees F (200 degrees C).
- Rinse eggplant completely, then pat dry. Return to the baking sheet and sprinkle with Italian seasoning.
- Bake in the preheated oven for 15 minutes. Remove from the oven and top each slice with pizza sauce, cheese, pepperoni, and olives. Return to the oven and bake just until cheese is melted and sauce is heated through, about 5 minutes.
Nutrition Facts : Calories 343.9 calories, Carbohydrate 22.1 g, Cholesterol 79 mg, Fat 15.9 g, Fiber 8 g, Protein 29.3 g, SaturatedFat 8.7 g, Sodium 2699.5 mg, Sugar 7.7 g
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