Best Flounder With Macadamia Nuts Recipes

Nut-Crusted Flounder Fillets Recipe - (4.8/5) image

Provided by jackiemo

Number Of Ingredients 6

1 tablespoon GREY POUPON Dijon Mustard
1 tablespoon KRAFT Light Mayo Reduced Fat Mayonnaise
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
4 (4-ounce) flounder fillets
1/3 cup PLANTERS Lightly Salted NUT•rition™ Heart Healthy Mix, chopped

Steps:

Preheat oven to 400°F. Mix mustard, mayo, garlic powder and pepper until well blended. Place fish in single layer on lightly greased baking sheet; spread evenly with the mustard mixture. Sprinkle with the chopped nut mix. Bake 10 to 12 min. or until fish flakes easily with fork.

Baked Herb and Macadamia Crusted Fish image

Provided by Jubes

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 firm fish fillets (250 grams each) or 4 salmon fillets
1 tablespoon macadamia nut oil or 1 tablespoon olive oil
1 cup macadamia nuts, finely chopped
2 tablespoons fresh oregano, finely chopped
1/4 cup parsley, finely chopped
1 small garlic clove, crushed (can use bottled minced garlic)
1 tablespoon lemon juice
1 tablespoon lemon zest, finely grated

Steps:

Preheat oven to 180°C (360°F ) and spray a baking dish with cooking spray.
Place fillets into dish and brush with the macadamia oil.
In a small bowl combine the crust ingredients and mix to form a thick paste.
Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.