Best Flounder With Brown Butter Lemon And Tarragon Recipes

Sauteed Flounder with Seasoned Brown Butter image

Provided by Food Network Kitchen

Yield 2 servings

Number Of Ingredients 6

2 fillets flounder, 2 inch thick
Salt and pepper
2 cup flour
1 stick butter
3 tablespoons minced parsley
1 lemon, half for juice and half cut into wedges

Steps:

Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.

Tarragon Flounder image

Provided by mailbelle

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Steps:

Place fillets in a greased 13x9x2 pan.
Mix remaining ingredients and pour over fish.
Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.
Remove to a serving plate with a slotted spatula and serve immediately.

Nutrition Facts : Calories 193.7, Fat 14.2, SaturatedFat 7.9, Cholesterol 81.7, Sodium 645.9, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 15.6