Best Flounder Fillets Grilled In Foil With An Asian Touch Recipes

FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH

Flounder Fillets Grilled in Foil With an Asian Touch image

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice.

Provided by Rita1652

Categories Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 flounder fillets, washed and dried
1 teaspoon olive oil
1/2 teaspoon ginger, grated fresh
2 garlic cloves, minced
fresh cracked pepper
1 tablespoon white wine
1 -2 scallion, sliced
1/4 teaspoon sesame seeds
soy sauce
hoisin sauce, to taste

Steps:

Preheat grill to 350-400.
Place a large piece of heavy duty foil on a work surface.
Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
Top with the ginger, garlic and pepper.
Sprinkle with pepper.
Sprinkle the wine, scallions, seasme seeds and soy on top.
Bring sides of foil up and seal.
Place on grill on indirect heat.
Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
Plate and drizzle with hoisin sauce.

Nutrition Facts : Calories 75.2, Fat 2.8, SaturatedFat 0.5, Cholesterol 36.7, Sodium 242.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.1, Protein 10.3

QUICK AND EASY GRILLED FLOUNDER FILLETS

Quick and Easy Grilled Flounder Fillets image

Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.

Provided by Chief Jack

Categories Very Low Carbs

Time 11m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

skinned flounder fillets
cayenne pepper
smoked paprika
finely ground sea salt

Steps:

Brush each skinned filet on both sides with olive oil.
Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
Place the filets in a fish basket.
Put the basket on a PRE HEATED, HOT grill.
Cooking times will depend on the thickness of the fish.
For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
Don't wait till the flesh flakes or it's over cooked and will probably be dry.
Enjoy with your favorite sides!

Nutrition Facts :

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