Best Flounder Bake Recipes

FLOUNDER AND SPINACH BAKE

Flounder and Spinach Bake image

Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it.

Provided by ratherbeswimmin

Categories Spinach

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (10 ounce) package frozen chopped spinach, cooked according to package directions,drained well and squeezed dry
1 lb fresh small flounder fillets
salt and pepper (to taste)
1 (10 3/4 ounce) can condensed cream of shrimp soup
2 tablespoons dry sherry
1 tablespoon flour
1/4-1/3 cup fresh grated parmesan cheese
2 tablespoons butter, cut into bits

Steps:

Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
Layer spinach across the bottom of the dish.
Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
Pour over the fish fillets Sprinkle cheese over the top.
Place butter bits evenly over the top.
Bake at 350° for 25 minutes.

Nutrition Facts : Calories 301.9, Fat 12.9, SaturatedFat 7.4, Cholesterol 86.2, Sodium 938.8, Carbohydrate 11.3, Fiber 2.4, Sugar 1, Protein 28.7

FLOUNDER SPINACH BAKE

Flounder Spinach Bake image

Make and share this Flounder Spinach Bake recipe from Food.com.

Provided by Lucky.Wife

Categories < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb flounder fillets
10 ounces frozen chopped spinach, thawed and well drained
1 1/2 cups seasoned croutons, coarsley chrushed
8 ounces whole kernel corn, drained
3/4 cup shredded swiss cheese
1 beaten egg
3 tablespoons water
salt
lemon pepper or pepper
1 medium tomatoes, cut into 12 thin wedges
1/4 cup shredded swiss cheese

Steps:

Thaw fish if frozen.
Combine spinach, croutons, corn and cheese. Combine egg and water. Add to spinach mixture, mix well.
Spread mixture in 12x2 inch pan, cover with foil and bake at 375 degrees for 10 minutes. Arrange fish over spinach, sprinkel with salt and pepper.
Cover with foil and bake 15 minutes. Remove foil and arrange tomatos on fish, sprinkle with cheese and bake 5 more minutes.

FLOUNDER BAKE

Flounder Bake image

Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation.

Provided by Oolala

Categories Cheese

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon butter
3 tablespoons onions, chopped
Italian seasoned breadcrumbs
parmesan cheese
1 teaspoon lemon juice
2 lbs flounder fillets
salt
pepper

Steps:

Melt butter in a pan and cook onion for 2 minutes or until soft.
Place fish fillets in a baking dish sprayed with cooking oil. Pour melted butter with onions over the fish.
Sprinkle fish with Italian bread crumbs and Parmesan cheese.
Top with lemon juice, salt and pepper.
Bake for 15-20 minutes in 375 degree oven until fish is flaky and fully cooked.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #very-low-carbs #main-dish #eggs-dairy #seafood #oven #easy #european #low-fat #italian #fish #cheese #stove-top #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #sole-and-flounder #equipment