ICY COLD SUMMER FRUIT SOUP
With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.
Provided by Rita1652
Categories Mango
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place half the watermelon in a blender with lime, lemon, mint, and chili blend till smooth.
- Mix fruit in a large bowl top with juice mixture.
- Chill till very very cold.
- Garnish with mint!
Nutrition Facts : Calories 155.9, Fat 0.9, SaturatedFat 0.1, Sodium 10.7, Carbohydrate 39.2, Fiber 4, Sugar 32, Protein 2.9
FRUKTSOPPA (SCANDINAVIAN FRUIT SOUP)
Make and share this Fruktsoppa (scandinavian Fruit Soup) recipe from Food.com.
Provided by Lennie
Categories Dessert
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large 3-quart (or bigger) stainless steel or enamel saucepan, combine the apricots and prunes with the cold water and let soak for 30 minutes.
- Next, add the cinnamon stick, lemon slices, tapioca and sugar to the pot, and bring to a boil; once boiling, reduce the heat and cover the pan; let simmer for 10 minutes (stir occasionally with a wooden spoon since the fruits can stick to the bottom of the saucepan).
- After the 10 minutes are up, remove the cover and stir in the raisins, currants and apple slices; simmer for 5 more minutes (the apples should then be soft and tender; if not, simmer a wee bit longer).
- Pour the soup mixture into a large serving bowl and let cool to room temperature.
- When soup has cooled, fish out the cinnamon stick, cover the bowl, and chill in the refrigerator.
- This dessert is served cold, in either dessert dishes or soup bowls; makes for a very light dessert.
SUMMER FRUIT SOUP
This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.
Provided by PaulaG
Categories Breakfast
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine all ingredients and chill for 1-2 hours.
- Top each serving with a dollop of fat-free sour cream and mint leaves.
FRUIT SOUP
Make and share this Fruit Soup recipe from Food.com.
Provided by Patt Ervasti
Categories Berries
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. In a mixing bowl; add orange juice, yogurt, honey and lemon juice.
- 2. Whisk until the mixtture is all one color together.
- 3. In each of 4 "soup or ceral" bowls; put 1/4 cup berries and 1/4 of the banana.
- 4 Ladle the liquid over the berries and the banana slices.
- 5. Soup is ready to eat.
- Notes: Berries may be fresh or frozen. For a more "full-bodied" soup you may use more fruit. Other fruits such as kiwi, pineapple, apples may be used.
Nutrition Facts : Calories 113.5, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 15.8, Carbohydrate 24.6, Fiber 0.9, Sugar 19.3, Protein 2.2
SPICY FRUIT SOUP
Just another of my numerous fruit soup recipes that I've had around for a long, long time! Although the original recipe called for pitted prunes [they usually get bad press!], the more correct & modern term is pitted plums!
Provided by Sydney Mike
Categories Fruit
Time 45m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, combine plums, apricots, raisins, water, orange juice, sugar, tapioca & salt.
- Break cinnamon stick into 3 pieces & put them & the cloves in a cheesecloth bag, then add it to the fruit mixture.
- Bring to a boil over high heat, then reduce heat.
- Cover & simmer 30-40 minutes, or until fruit is tender.
- Remove spices & serve either hot or cold.
Nutrition Facts : Calories 414, Fat 0.7, SaturatedFat 0.1, Sodium 369.3, Carbohydrate 106.7, Fiber 6.6, Sugar 80.3, Protein 3.5
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