Best Flavoured Onion Rice With Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-POT BROCCOLI CHEESE BROWN RICE



One-pot broccoli cheese brown rice image

This warm and cheesy one-pot broccoli cheese brown rice is an easy, healthy, delicious side dish with both veggies and whole grains! Kids love it too!

Provided by Kathryn

Categories     Side dishes

Time 45m

Number Of Ingredients 9

1 tablespoon unsalted butter (or you can sub olive oil)
1/2 cup onion, finely diced
1 clove garlic, minced
1 cup brown rice
1/2 teaspoon salt
2 cups water
1 medium head of broccoli, florets only, finely chopped
2 cups shredded cheddar cheese, plus extra for serving
Salt and black pepper, to taste

Steps:

  • Melt the butter in a medium sauce pan over medium heat. Add onion and saute for 2-3 minutes, until translucent. Add garlic and saute an additional 30 seconds.
  • Add brown rice and stir to coat the rice in the butter and onions for about 1 minute.
  • Add 1/2 teaspoon salt and the water and bring to a simmer. Cover the pan, reduce the heat to low and cook the brown rice for 25 minutes.
  • After 25 minutes, add the chopped broccoli to the pot (right on top of the rice; no need to stir it in yet).
  • Cover and cook for an additional 5 minutes. Then turn off heat and let it sit, covered, for 5-10 minutes.
  • Remove lid and stir broccoli into the rice. Add the cheddar cheese and stir to get everything well mixed and let the cheese melt.
  • Season to taste with salt and pepper and serve with extra cheddar cheese sprinkled on top.

Nutrition Facts : Calories 328 calories, ServingSize 1

ONION RICE



Onion Rice image

Simple and versatile rice side dish that everyone loves!

Provided by Denyse

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 5

1 tablespoon vegetable oil
1 red onion, chopped
1 cup long-grain white rice
1 teaspoon ground black pepper
2 cups chicken broth

Steps:

  • Heat the oil in a saucepan over medium heat. Stir in the onion, and cook until almost tender. Stir in rice, and continue cooking until coated with oil. When onion is tender and rice begins to brown lightly, season with pepper, and pour in the broth. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.

Nutrition Facts : Calories 140.8 calories, Carbohydrate 26.6 g, Fat 2.5 g, Fiber 0.8 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 2.4 mg, Sugar 0.8 g

FLAVOURED ONION RICE WITH BROCCOLI



Flavoured Onion Rice with Broccoli image

Another one of my bizzare originals, that actually turned out wonderfully! This makes a light main dish along with a salad/raita, or a side dish with anything else! Steam the broccoli beforehand if you like to it more cooked. I like it crunchy! Oh, and I didn't make a spelling error; "FlavoUr" is right :)

Provided by Anu_N

Categories     Lunch/Snacks

Time 27m

Yield 2 main dish servings

Number Of Ingredients 9

1/2 cup long-grain rice or 1/2 cup basmati rice
1 cup water
1/2 teaspoon butter or 1/2 teaspoon margarine
1/2 medium onion, sliced into rings
1/3 cup water
1 cup broccoli floret
2 teaspoons tomato paste
salt
pepper (optional)

Steps:

  • Wash the rice well.
  • In a saucepan, cover the rice with 1 cup water, add a little salt (around 1/4 to 1/2 teaspoon), and bring to a boil.
  • Now lower the flame, cover the saucepan with a lid, leaving a small gap for the steam to escape, and cook for about 15 minutes or until the rice is cooked.
  • While the rice is cooking, melt butter in a skillet and saute the onions on medium-high heat until browned.
  • Remove onions from the skillet and reduce the flame to low.
  • Add 1/3 cup water to the same skillet, salt to taste, and cook the broccoli in it for about 5 minutes.
  • Now add the tomato paste, mix well, and cook for another minute or so.
  • When all the water has evaporated, add the browned onions and the cooked rice to the skillet and mix well.
  • Heat through for a minute, add salt to taste, and turn off the burner.
  • Add a dash of pepper and serve hot!

Nutrition Facts : Calories 202.6, Fat 1.4, SaturatedFat 0.7, Cholesterol 2.5, Sodium 68.6, Carbohydrate 42.4, Fiber 1.3, Sugar 1.9, Protein 4.9

QUICK BROWN RICE AND ONIONS



Quick Brown Rice and Onions image

With only four ingredients and 15 minutes, you can put together a dish that outshines plain ol' rice.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 4

1 tablespoon butter or margarine
1 small onion, chopped (1/4 cup)
1 1/4 cups Progresso™ chicken broth (from 32-oz carton)
1 1/2 cups uncooked instant brown rice

Steps:

  • Heat butter in 1 1/2-quart saucepan over medium heat.
  • Cook onion in butter 2 to 3 minutes or until tender. Add broth; heat to boiling. Stir in rice. Heat to boiling; reduce heat.
  • Cover and simmer 5 minutes. Remove from heat; stir. Cover and let stand 5 minutes. Fluff rice lightly with fork.

Nutrition Facts : Calories 190, Carbohydrate 37 g, Cholesterol 5 mg, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #lunch     #main-dish     #side-dishes     #rice     #vegetables     #asian     #indian     #easy     #beginner-cook     #low-fat     #vegan     #vegetarian     #winter     #grains     #stove-top     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #pasta-rice-and-grains     #long-grain-rice     #broccoli     #equipment     #number-of-servings

Related Topics