Best Flash Fried Frozen Green Beans Recipes

DAD'S PAN-FRIED GREEN BEANS

Steps:

• Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
• In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
• Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.

FABULOUS FROZEN GREEN BEANS

Steps:

• Microwave beans according to package directions and drain.
• Melt butter in a large skillet, add onions and sautee over medium low heat until they begin to yellow.
• Add bread crumbs and seasonings and saute 1 minute.
• Add green beans and saute 3 to 4 minutes.

FLASH-FRIED FROZEN GREEN BEANS

Steps:

• Mince onion into small pieces; set aside.
• Prheat a dry (no oil or water) frying pan until it is very hot.
• When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
• Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
• Add salt and pepper to taste.

PAN FRIED GREEN BEANS

Steps:

• In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
• When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

FRIED GREEN BEANS

Steps:

• Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

SAUTEED GREEN BEANS

Steps:

• In a large skillet, saute beans in butter for 4-5 minutes. Add the onion and seasonings. Reduce heat; cook and stir for 5 minutes or until heated through.

STIR-FRIED GREEN BEANS

Steps:

• In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.