Best Flank Steak With Cucumber Pepperoncini Relish Recipes

FLANK STEAK WITH CUCUMBER-PEPPERONCINI RELISH

Flank Steak With Cucumber-Pepperoncini Relish image

I got this recipe from Cooking Light and it is fabulous. Since it is meant for lighter fare, I tried the fat-free feta (recipe didn't call for fat-free version) and it did ruin the taste, so I recommend using regular feta. The recipe calls for bottled minced garlic and a pickled pepperoncini pepper, for some reason I couldn't add that to the ingredient list, so please keep that in mind when gathering your ingredients. I hope you enjoy.

Provided by KimmieCat1

Categories Meat

Time 30m

Yield 4 3 oz. steak with 1/4 cup relish, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb flank steak, trimmed
1 tablespoon garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
cooking spray
1 tablespoon pepperoncini pepper juice
1 tablespoon extra virgin olive oil
1/2 teaspoon Dijon mustard
1 pepperoncini pepper, chopped
2 tablespoons fresh flat-leaf parsley, chopped
2 tablespoons feta cheese, crumbled
1/2 English cucumber, quarted lenghtwise & sliced (about 1 cup)

Steps:

1. Preheat broiler.
2. Sprinkle both sides of flank steak evenly with garlic, salt, & 1/4 teaspoon black pepper. Place steak on a broiler pan coated with cooking spray; broil steak 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; cover and let stand 5 minutes. Uncover; cut steak diagonally across grain into thin slices.
3. Combine pepperoncini pickling liquid, olive oil, and mustard in a medium bowl, stirring well with a whisk. Add chopped pepperoncini pepper, parsley, cheese, and cucumber to oil mixture in bowl; toss well to combine. Serve steak with relish.

GRILLED TENDER FLANK STEAK

Grilled Tender Flank Steak image

How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. -Heather Ahrens, Columbus, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 cup reduced-sodium soy sauce
1/4 cup lemon juice
1/4 cup honey
6 garlic cloves, minced
1 beef flank steak (1-1/2 pounds)

Steps:

In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic; add steak. Turn to coat; cover and refrigerate for 6-8 hours., Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat until meat reaches desired doneness, 8-10 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.

Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 471mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges