Best Five Peppercorn Fish Fillets Recipes

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PAN SEARED HALIBUT WITH FIVE PEPPER SAUCE



Pan Seared Halibut with Five Pepper Sauce image

Pan Seared Halibut with Five Pepper Sauce from Pati's Mexican Table, Season 7, Episode 7 "La Paz: The Heart of Baja Sur"

Provided by Pati Jinich

Time 35m

Number Of Ingredients 16

1 red onion (halved and slivered)
1 yellow bell pepper (stemmed, seeded, julienned)
1 red bell pepper (stemmed, seeded, julienned)
1 green bell pepper (stemmed, seeded, julienned)
1 chile manzano (stemmed, seeded, julienned)
1 jalapeño (sliced into rounds)
1 cup peanut oil (plus more for searing the fish)
2 tablespoons toasted sesame oil
1 cup white wine vinegar
1/4 cup brown sugar or grated piloncillo
1 cup fish (chicken, or vegetable broth)
2 teaspoons kosher or sea salt (plus more to season the fish)
2 tablespoons freshly squeezed lime juice
6 6-oz halibut (rockfish or red snapper fillets (or any mild white fish))
1 cup fresh basil leaves (thinly sliced, for garnish)
Corn tortillas (for serving)

Steps:

  • To make the five pepper sauce: Place the red onion, bell peppers, chile manzano and jalapeño in a medium heatproof bowl and set aside. Heat the peanut oil and sesame oil in a saucepan set over medium heat for a couple minutes. Once hot, pour in the vinegar, stir, and cook for a minute. Add the sugar, stir, and cook until it completely dilutes. Add the broth and the salt, stir, and cook for another 3 to 4 minutes, until the liquid has reduced and thickened. Remove from the heat. Pour it over the vegetables while hot. Add the lime juice, taste for salt, stir and let sit while you cook the fish.
  • Heat a couple tablespoons of peanut oil in a nonstick skillet set over medium-high heat. Season the fish fillets with salt and pepper to taste. Sear the fish for 5 to 6 minutes per side, depending on the thickness of the fish, or until it can be flaked with a fork.
  • Transfer the fish to a platter and dress with the five pepper sauce. Serve with warmed corn tortillas.

FAST BAKED FISH



Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

FIVE-PEPPERCORN FISH FILLETS



Five-Peppercorn Fish Fillets image

Firm white-fleshed fish fillets, like halibut, striped bass or grouper, take well to this simple, peppery butter sauce. A mix of different peppercorns - black, green, rose, Sichuan and Timut (from Nepal) - crushed to release their flavor and aroma, creates a seasoning that is sweet and spicy, but not "hot." The Sichuan and Timut pepper are quite floral and have a somewhat tongue-numbing quality. Most spice merchants will offer many kinds; feel free to use just one or two, or to refine the mixture to your own taste.

Provided by David Tanis

Categories     dinner, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 teaspoon black Tellicherry peppercorns
1 teaspoon dried whole green peppercorns
1 teaspoon rose (pink) peppercorns
1 teaspoon Sichuan peppercorns
1 teaspoon Timut peppercorns
4 tablespoons unsalted butter
12 fresh sage leaves
Salt
4 boneless halibut, sea bass or grouper fillets, about 6 ounces each
All-purpose flour, for dusting
2 tablespoons olive oil
1/2 teaspoon lemon zest or lime zest
1 tablespoon lemon juice or lime juice
Tender parsley or watercress sprigs, for garnish

Steps:

  • Put all the peppercorns in a small dry skillet over medium heat. Warm them, shaking the pan, until fragrant, a minute or two. Cool, then transfer to a mortar or electric spice mill. Pound with a pestle or pulse in the spice mill, shaking, to obtain a coarse powder. Reserve 1 tablespoon peppercorn mixture and store remainder.
  • Melt butter in a small saucepan over medium-high heat. Add 1 tablespoon peppercorn mixture and swirl pan until foamy and beginning to brown. Add sage leaves and a good pinch of salt. Set aside, off the heat.
  • Season fish fillets on both sides with salt and dust very lightly with flour. Put a wide cast-iron skillet over high heat and coat bottom with olive oil.
  • When oil is hot, lay the fillets in the pan and let them brown gently, turning down heat as necessary. After 2 minutes, flip fish and cook until no longer translucent when probed, about 2 minutes more. Transfer fish to a warm platter or individual plates.
  • Return butter sauce to stove over medium-high heat. Bring to a simmer and add citrus zest and juice. Stir well, then spoon sauce over fish and serve immediately.

Nutrition Facts : @context http, Calories 344, UnsaturatedFat 11 grams, Carbohydrate 4 grams, Fat 22 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 9 grams, Sodium 469 milligrams, Sugar 0 grams, TransFat 0 grams

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