Best Fitness Muffins Recipes

BAKED OATMEAL PROTEIN MUFFINS RECIPE

Steps:

• Preheat the oven to 350 degrees. Coat a 12 cup muffin tin with cooking spray.
• In a large bowl, mix together the oats, baking powder, and protein powder.
• Add the milk, eggs and maple syrup and still until combined.
• Divide the oat mixture evenly among the cups of the muffin tin.
• Bake for 20-25 minutes until the tops of the muffins are golden brown.
• Cool in the pan for 5 minutes, then use a thin knife or spatula to remove the muffins from the pan
• Top with fruit and serve, with additional maple syrup if desired.

HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)

Steps:

• First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
• Next, place dry ingredients into a medium bowl and mix.
• Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
• Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
• At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
• Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
• Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

FITNESS MUFFINS

Steps:

• Preheat the oven to 200°C/400°F.
• Combine flours and baking powder. Fold in veggies.
• In a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. Season with salt and pepper to taste (I you like you could also use some Greek or Italian seasoning).
• Add wet ingredients to flour mixture and stir only until just combined.
• Fill dough into prepared muffin tins (I use paper-lined ones). Sprinkle with remaining cheese and bake for 15-20 minutes. Muffis are done when toothpick inserted in the centre comes out clean.