Best Fit For Lifes Chicken Broccoli Salad Recipes

CAULIFLOWER SOUP FIT FOR LIFE

Cauliflower Soup Fit for Life image

Make and share this Cauliflower Soup Fit for Life recipe from Food.com.

Provided by KTDances

Categories Lunch/Snacks

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons butter
1 tablespoon olive oil
1 medium onion, coarsely chopped
6 -8 scallions, chopped
1 garlic clove, minced
2 stalks celery, chopped
2 medium cauliflower, cored and coarsely chopped
1/2 teaspoon sea salt
1/2 teaspoon curry powder (optional, I don't use it)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried savory or 1 teaspoon marjoram
6 cups chicken broth
1/2 teaspoon fresh ground nutmeg (optional, I don't use it)

Steps:

In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
Add chicken broth. Bring to a boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender. Remove cover and cool slightly.
Puree in small increments in blender until smooth and creamy. I leave small chunks of cauliflower.
Reheat adding fresh ground nutmeg, if desired.

Nutrition Facts : Calories 159.7, Fat 8.2, SaturatedFat 3.3, Cholesterol 10.2, Sodium 1047.3, Carbohydrate 14.6, Fiber 5.1, Sugar 5.9, Protein 9.4

CHICKEN BROCCOLI SALAD

Chicken Broccoli Salad image

This salad is perfect for hot summer months! The sweet and tangy taste is very addictive.

Provided by JeriM in Austin, Tx.

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 8

Ingredients

8 cups broccoli florets
3 cooked skinless, boneless chicken breast halves, cubed
1 cup chopped walnuts
6 green onions, chopped
1 cup mayonnaise
¼ cup apple cider vinegar
¼ cup white sugar
¼ cup crumbled cooked bacon

Steps:

Combine broccoli, chicken, walnuts, and green onions in a large bowl.
Whisk mayonnaise, vinegar, and sugar together in a bowl until well blended.
Pour mayonnaise dressing over broccoli mixture; toss to coat.
Cover and refrigerate until chilled, if desired. Sprinkle with crumbled bacon to serve.

Nutrition Facts : Calories 341.4 calories, Carbohydrate 12.8 g, Cholesterol 27.6 mg, Fat 28.7 g, Fiber 2.8 g, Protein 11 g, SaturatedFat 4.4 g, Sodium 266 mg, Sugar 7 g

FIT FOR LIFE'S CHICKEN BROCCOLI SALAD

Fit for life's Chicken broccoli salad image

This will be what I am serving tonight so picture will follow.

Provided by Stormy Stewart @karlyn255

Categories Chicken

Number Of Ingredients 12

Ingredients

2 - chicken breasts boneless and skinless
2 cup(s) small broccoli floretes
1 clove(s) garlic, diced
1/2 cup(s) fresh parsley or 3 tablespoons dry
1/2 cup(s) chicken stock, light
SEVEN HERB DRESSINGDRESSING
1 clove(s) garlic
5 tablespoon(s) olive oil, extra virgin
2 tablespoon(s) fresh lemon juice
1/2 teaspoon(s) each of: savory, coriander. sage. sea salt, dried chervil, basil, thyme, oregano
1 teaspoon(s) mustard
1 tablespoon(s) mayonnaise or almonaise

Steps:

Cook chicken in broth with everything before the dressing except the broccoli. Cut into cubes and discard the broth or use elsewhere (They say disgard)
Put broccoli in sauce pan with water and a tsp olive oil and bring to boil and turn off hear. Let sit 15 minutes, drain.
In the meantime mix the dressing. Just combine it all together.
Toss warm broccoli and chicken with the dressing and serve on a bed of lettuce.
Note: I didn't have all the right herbs so I used these 1/2 tsp of each of these thyme, ameth, oregano, sage, cilantro, schwans/weber gormet bbq grill spice 1 tsp crushed garlic 1/4 tsp each celery seed and mustard seed and I used grapeseed oil in place of olive oil (To strong a taste for me... and grapeseed oil is better for you)