Best Fish With Broccoli Baked Potato And Cheese Sauce Lite Bleu Recipes

BROCCOLI FISH BAKE

Broccoli Fish Bake image

Make and share this Broccoli Fish Bake recipe from Food.com.

Provided by BrendaM

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (10 ounce) package frozen broccoli stems or 1 lb fresh broccoli, cut into spears,cooked and drained
1 lb firm white fish fillet, fresh or thawed frozen (cod, haddock or halibut)
1 can campbells healthy request cream of broccoli soup or 1 can cream of celery soup
1/3 cup skim milk
1/4 cup shredded cheese
2 tablespoons dry breadcrumbs
1 teaspoon margarine, melted
1/8 teaspoon paprika

Steps:

Preheat oven to 450 degrees.
In 2 quart shallow baking dish, arrange broccoli.
Top with fish.
In small bowl mix soup and milk and pour over fish.
Sprinkle cheese over soup mixture.
Mix bread crumbs, margarine and paprika and sprinkle over cheese.
Bake for 20 minutes or until fish flakes easily when tested with fork.

BAKED FISH WITH CHEESE SAUCE

Baked Fish with Cheese Sauce image

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 orange roughy fillets (4 ounces each)
1 tablespoon butter, melted
2 tablespoons dry bread crumbs
1 tablespoon all-purpose flour
3/4 cup 2% milk
1/2 cup shredded cheddar cheese
1-1/2 teaspoons Dijon mustard

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SOLE MORNAY (BAKED FISH WITH A WHITE CHEESE SAUCE)

Sole Mornay (Baked fish with a white cheese sauce) image

A nice fish dish with a pleasant presentation. Good with rice. Found this one a few years ago on a free dairy farmer calendar and enjoyed it.

Provided by Nurbel

Categories Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs sole fillets
2 tablespoons lemon juice
2 tablespoons butter
2 tablespoons flour
1 teaspoon instant bouillon granules, chicken flavour
1/2 teaspoon dry mustard
1 1/2 cups milk
1/2 cup swiss cheese, shredded
2 tablespoons parmesan cheese, grated
1 dash salt
1 dash black pepper

Steps:

If fillets are large, cut lengthwise in half.
Roll up fish and secure with toothpicks.
Place in shallow rectangular baking dish.
Sprinkle with lemon juice.
Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.
Meanwhile, melt butter in a saucepan.
Blend in flour, bouillon mix and dry mustard.
Gradually stir in the milk.
Cook and stir over medium heat until it boils and thickens.
Add both cheeses and stir until melted.
Add salt and pepper and serve over the cooked and drained fish rolls.