Best Fish Sinigang Tilapia Filipino Sour Broth Dish Recipes

FISH SINIGANG

Fish Sinigang image

This is a Filipino fish soup with vegetables cooked in sour broth.

Provided by Vanjo Merano

Number Of Ingredients 13

Ingredients

2 lbs fish (sliced (as needed))
40 g Knorr Sinigang sa Sampaloc Mix (Original)
2 pieces tomato (cubed)
1 cup Daikon radish (sliced)
1 piece onion (wedged)
3 cups spinach
10 pieces okra
2 pieces eggplant (sliced)
2 pieces long green pepper
2 quarts water
2 cup cooking oil
1 ½ tablespoons salt
Fish sauce and ground black pepper to taste

Steps:

Slice the fish as needed. Sprinkle salt all over the fish slices and then rub all over. Let it stay for at least 15 minutes.
Heat oil in a pan. Fry the fish slices until golden brown. Turn it over and perform the same step on the opposite side. Remove fish from the pan. Place in a clean plate. Set aside.
Boil water in a large cooking pot. Add tomato, onion, and radish. Continue boiling for 5 minutes.
Add Knorr Sinigang sa Sampaloc Mix. Stir.
Put the fried fish slices into the pot. Let the liquid boil. Adjust the heat between low to medium. Continue boiling for 7 minutes.
Add eggplant and long green peppers. Cook for 3 minutes.
Add okra. Cook for 3 to 5 minutes.
Season with ground black pepper and fish sauce.
Put the fresh spinach into the pot. Cook for 1 to 2 minutes.
Transfer to a serving bowl. Serve warm. Share and enjoy!

Nutrition Facts : Calories 271 kcal, Carbohydrate 4 g, Protein 37 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 2227 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SINIGANG NA BANGUS (FILIPINO MILKFISH IN TAMARIND BROTH)

Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) image

In this Filipino fish recipe, bangus (milkfish) is stewed in a flavorful, slightly sour tamarind broth with lots of vegetables, an all-time favorite.

Provided by Menewdewonhall

Categories World Cuisine Recipes Asian Filipino

Time 35m

Yield 5

Number Of Ingredients 12

Ingredients

5 cups water
2 onions, sliced
2 tomatoes, sliced
1 pound milkfish (bangus), cut into 5 pieces
2 small eggplants, sliced 1/8-inch thick
1 cup fresh green beans, cut into 1-inch pieces
2 white radishes (labanos), sliced
5 pods okra, sliced
3 small green chile peppers
1 cup watercress (kangkong) leaves and stems
½ cup tamarind powder
1 pinch salt to taste

Steps:

Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 38.1 g, Cholesterol 47.4 mg, Fat 6.8 g, Fiber 9.4 g, Protein 23.2 g, SaturatedFat 0.2 g, Sodium 126.2 mg, Sugar 10.3 g