SPINACH-FILLED FISH ROLLS
Discover a whole new way to roll up color and flavor in good-for-you fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg
FISH AND COUSCOUS STUFFED MEDITERRANEAN CABBAGE ROLLS
An interesting twist on stuffed cabbage rolls which I happen to love. Last year on vacation, it was the last day and trying to use up all our food; a box of couscous, tilapia, cabbage, and a few pantry items, and the dish was born. Now I have refined it a bit, but over all, this was it. It turned out so good, I make it all the time. Tender white fish, couscous, Mediterranean flavors and vegetables wrapped in cabbage with a rich artichoke and tomato sauce. Just like any cabbage rolls, it takes a little bit of work to wrap them all up, but 30 minutes baked in the oven and they are perfect. Serve with a creamy potato and parsnip soup to start off dinner, and crunchy bread to go along with the cabbage rolls and you have a great Sunday dinner.
Provided by SarasotaCook
Categories One Dish Meal
Time 1h40m
Yield 10-12 serving(s)
Number Of Ingredients 24
Steps:
- Homemade Greek Seasoning -- You can make a batch of this up and put in a small spice jar. Once you try this, you will always keep some on hand.: 1 1/2 teaspoons dried oregano, 1 teaspoon dried mint, 1 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/2 teaspoon dried minced onion, 1/4 teaspoon dried minced garlic. Options, you can add some lemon pepper, or marjoram, but that is my favorite combination that I use.
- Cabbage -- In a large pot, bring salted water up to a boil and add the cabbage. Blanch, or cook the cabbage just until the leaves are tender or no longer stiff and easy to work work. It should take about 3-4 minutes. Now don't get rid of that water, just turn it off for now. Once the cabbage is cool enough to handle remove the outer leaves, the ones that are soft and no longer stiff. As you get in to the smaller leaves they will be stiffer, so heat up the water to a boil and put the cabbage back in to finish blanching the remaining cabbage, just another 2-3 minutes. Once cool, take off the leaves.
- Set all the leaves off to the side to cool. And don't worry if they are all different sizes, that is just the way stuffed cabbage is. Each stuffed leaf will be a bit different.
- NOTE: Don't throw that water out yet. We use it one more time.
- Fish -- Now you can use a variety of methods, but since you already have hot boiling water from the cabbage, why get rid of it. I simply put a steamer basket (or you can use a colander or even a strainer; I have even used a small grate) over the top, cut my fish fillets into 3" pieces, easier to work with, and add to the steamer basket. Put a lid or foil over the top and just cooked until slightly tender, but not too long. Usually 4-5 minutes is all you need. Remove and let cool.
- Couscous -- Now you can use your favorite brand. Simply follow the directions on the package. My method is to bring a bowl of water up to a boil in the microwave. Remove, add the couscous, cover with plastic wrap and you are done. You want approximately 1 1/2 cups cooked couscous, a little more or less is fine. Just set to the side.
- Vegetable Filling -- In a medium saute pan, heat to medium high and add the olive oil. Add the peppers, onion, celery, and garlic and cook 3-4 minutes until the vegetables begin to soften and the onion gets opaque. Then add in the scallions, parsley, Greek seasoning and olives and just stir to combine all the flavors. Remove to the side.
- Fish filling -- Take you fish and use your fork to flake the fish. I just roughly flake it, it will fall apart as you mix it with the other ingredients. To the couscous, just remove the plastic wrap or fork to "fluff up." Then add the fish, sauteed vegetables, lemon juice and zest, and the egg to the couscous. Mix well. Your filling is done.
- Sauce -- The sauce can simmer as you roll your cabbage leaves. In a medium to large pot bring to medium heat and add the olive oil and then the onions and garlic. Cook for just 2-3 minutes until the onions begin to soften. Deglaze the pan with the white wine and then add in the tomatoes and Greek seasoning. Stir well and then add in the artichoke hearts. Just reduce the heat to low and let it simmer.
- Rolls -- Now the fun part. Lay out the cabbage leaves and put a good spoon of the couscous mixture to the center of the leaf. I fold one end over (the smaller end), then tuck in the 2 sides, and finish rolling. Just like you would make a sandwich wrap. Secure with a toothpick and you are done.
- If you have any filling left, don't throw it out. Save it and reinvent it. Add some feta cheese and fresh tomatoes and serve as a cold salad over a bed of lettuce or stuff in a tomato for a quick healthy lunch or dinner.
- Casserole -- I like to bake mine in a large casserole dish, I add all the cabbage leaves and then top with the simmered tomato and artichoke sauce. In a 350 degree oven, cover and bake 30-40 minutes until the cabbage is very tender and all the filling reheats.
- Serve -- Make sure to serve 2-3 leaves per person and top with extra tomato sauce and the black olives as a garnish. Some crusty bread and you have a great dinner. I love to start with a bowl of creamy potato soup, I made earlier, so just reheat. It makes a nice Sunday Comfort Food Meal for a cold chilly day.
OVEN BAKED TUNA FISH ROLLS
My mom made these for me while I was growing up. I still make them today - 45 years later! Easy to make and great tasting. You can use lowfat ingredients without changing the taste. You can also adjust ingredients to your liking. My wife adds chopped onions. This recipe is quite flexible.
Provided by Croce
Categories One Dish Meal
Time 1h
Yield 2 rolls, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In a bowl, mix the tuna, egg and celery completely.
- Slowly add breadcrumbs to tuna mixture while stirring until mixture binds. Adjust amount of breadcrumbs as needed. Set aside.
- In a second bowl stir Bisquick with fork until smooth. Slowly add milk until a dough forms that is suitable for rolling. You shouldn't need all the milk. Add more Bisquick if you need to adjust consistency.
- Roll out dough until thin and cut into two squares. Place tuna mixture in the middle of each dough square. Leave enough dough to allow folding the corners over to seal top and edges. Tuna mixture should be completely sealed in the dough.
- Place rolls on greased baking pan. Bake at 400 degrees until top of dough is golden brown, about 25-30 minute.
- While rolls are baking, in a saucepan, heat up mushroom soup, adding water a little at a time until a nice consistency is reached for pouring over the finished rolls. Don't make it too thin.
- When rolls finish baking, serve hot with mushroom sauce poured over the top. Enjoy.
Nutrition Facts : Calories 613.8, Fat 24.2, SaturatedFat 7.9, Cholesterol 164.6, Sodium 1814.2, Carbohydrate 58.9, Fiber 2.1, Sugar 9.3, Protein 37.9
HERBED FISH ROLLS IN WHITE WINE WITH GRAPES
Steps:
- Reserve 8 of the grapes, halve the remaining grapes, and in a small saucepan let the grape halves macerate in the wine for 1 hour. Halve the fillets lengthwise, season them with salt and pepper, and sprinkle the skinned sides with the parsley and the thyme. Roll up each fillet half with 1 of the reserved grapes in the middle and secure it with a wooden pick. Stand the fish rolls up in a saucepan just large enough to hold them in one layer without crowding them. Transfer the macerated grapes with a slotted spoon to a small bowl, bring the wine to a boil, and pour it over the fish rolls. Cook the fish rolls, covered, at a bare simmer for 10 to 15 minutes, or until they just flake. Transfer the fish rolls with a slotted spoon to a plate, reserving the cooking liquid, and keep them warm, covered.
- In a small saucepan cook the onion in the butter over moderate heat, stirring, for 5 minutes, stir in the flour, and cook the roux over moderately low heat, stirring, for 3 minutes. Remove the pan from the heat and strain the reserved cooking liquid through a fine sieve into the pan. Add the cream, the macerated grapes, the lemon juice, and salt and pepper to taste and boil the sauce, stirring for 3 minutes. Pour off any liquid that has accumulated on the plate, divide the fish rolls among 4 heated plates, and spoon the sauce over them.
BAKED FISH AND FOWL SPRING ROLLS
This was created for RSC #13. O.k. so shrimp isn't t really fish, but it made the name of the recipe work! I think the flavor combination works so well; each ingredient adds a little something special. I used a large size wrapper, but you could certainly use the smaller type. I just liked being able to stuff in as much filling as possible. I used these as a main dish served with Chinese fried rice, but you could easily use as an appetizer.
Provided by tara portee
Categories < 60 Mins
Time 50m
Yield 15 large rolls
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees.
- Put the cubed chicken into a food processor and pulse about 6 times (You can mince by hand if you don't have a food processor).
- Put two tablespoons of oil in a non-stick skillet, add the chicken and cook for 5 mints, Add the shrimp and cook for another 1 1/2 minutes. Remove from the pan and set to the side.
- Add another tablespoon oil to the pan and stir fry the scallions, mushrooms, carrots, for about 4 minutes. Add the bean sprouts, cilantro, garlic ginger and mint, cook for another minute.
- Remove mixture from the pan and pat the ingredients dry (the dryer the mixture the better).
- In a large bowl mix the noodles, chicken/shrimp mixture, vegetable mixture, soy sauce, fish sauce, salt and sugar .
- To assemble rolls, place a spring roll wrapper on a clean working surface. Spread 3 tablespoons of the filling into a sausage shape lengthwise along the spring roll wrapper nearer the end closest to you.
- Fold the left and right sides of wrapper over filling, then lift up the wide end nearest you and tuck overtop. Roll to the other end. Secure the roll by dipping your fingers in some water and wetting the end, "pasting" it shut.
- Arrange spring rolls in a single layer on a baking sheet. Brush with vegetable oil. Bake in the preheated oven 20 minutes, until hot and lightly browned.
SPINACH-FILLED FISH ROLLS
Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner.
Provided by Asha1126
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F Coat 8x8x2inch baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. Roll up each fillet, beggining at narrow end.
- Place rolls, with points underneath, in baking dish.
- Mix mayonnaise and mustard, spoon onto each roll. Sprinkle with crushed croutons.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
- Serve with lemon wedges.
Nutrition Facts : Calories 117.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 54.6, Sodium 138.7, Carbohydrate 2, Fiber 0.4, Sugar 0.2, Protein 22
TZIPI'S EGYPTIAN GROUND FISH ROLLS
Make and share this Tzipi's Egyptian Ground Fish Rolls recipe from Food.com.
Provided by Mirj2338
Categories Southwest Asia (middle East)
Time 35m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor, puree the fish, garlic, matza meal, eggs, cumin, salt and cayenne until the mixture is smooth.
- Chill, covered, for 1 hour or until cold.
- Form scant 1/4 cup measures of the mixture into 16 slightly flattened logs, transferring them as they are formed to a sheet of wax paper.
- In a large skillet, heat the vegetable oil till hot but not smoking.
- Fry the fish rolls in batches, turning once, until golden.
- Drain on paper towels.
- The fish rolls may be made 1 day in advance and kept covered and chilled.
- In a clean skillet, heat tomato sauce, water, olive oil, lemon juice, salt and pepper to taste over moderate heat until heated through.
- Add the rolls.
- Simmer, covered, for 10 minutes.
- Remove the skillet from the heat and let fish rolls cool in sauce.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 202.6, Fat 16.6, SaturatedFat 2.3, Cholesterol 55, Sodium 224.9, Carbohydrate 4.3, Fiber 0.3, Sugar 0.7, Protein 9.2
FRESH CRISPY FISH ROLLS
Yogurt provides a wonderful addition to the cucumber sauce that's used in these fish rolls that are made with Progresso® bread crumbs - a tasty dinner that's ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- In medium bowl, mix Cucumber Sauce ingredients. Cover and refrigerate until ready to serve.
- Cut fish fillets into 12 serving pieces. In pie plate or shallow pan, mix milk and egg. In another pie plate or shallow pan, mix bread crumbs and salt. Dip fillets into milk mixture; roll in bread crumbs. Shake off excess crumbs.
- In 12-inch skillet, heat oil over medium-high heat. Cook fish fillets in oil 10 to 12 minutes, turning once, until fish flakes easily with fork. Keep warm.
- Heat 10-inch skillet over medium heat. Brush melted butter on cut sides of buns. Place cut sides down in skillet; cook about 3 minutes or until toasted. Place buns on plates; fill each with fish fillet and about 3 tablespoons sauce. Serve with lemon slices and fresh dill.
Nutrition Facts : Calories 280, Carbohydrate 30 g, Cholesterol 55 mg, Fat 2, Fiber 1 g, Protein 15 g, SaturatedFat 3 g, ServingSize 1 Fish Roll, Sodium 630 mg, Sugar 5 g, TransFat 0 g
VEGGIE-FISH SPRING ROLLS WITH DIPPING SAUCE
Crisp-tender veggies, flaky fish and crunchy peanuts team up for an interesting blend of textures in this fun finger food.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- In small bowl, mix all dipping sauce ingredients until smooth. Cover; refrigerate until serving time.
- In saucepan, heat 1 inch water to boiling, or place steamer basket in 1/2 inch water in saucepan (water should not touch bottom of basket) and heat to boiling. Add bean sprouts. Cover; cook or steam 2 minutes. Immediately rinse with cold water; drain. Repeat with cabbage and pea pods.
- Place rice-paper wrappers, 2 at a time, in bowl of hot water 45 seconds. Remove and place on plate. When completely soft, separate wrappers.
- Place about 2 tablespoons fish, 1 tablespoon each bean sprouts, cabbage and pea pods, 1 teaspoon cilantro and 1/2 teaspoon peanuts on center of each wrapper. Fold one end of wrapper up about 1 inch over filling; fold right and left sides over folded end. Fold remaining end down, wrapping around roll. Serve with dipping sauce.
Nutrition Facts : Calories 370, Carbohydrate 57 g, Cholesterol 75 mg, Fiber 4 g, Protein 24 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 300 mg
SPINACH-FILLED FISH ROLLS
Discover a whole new way to roll up color and flavor in good-for-you fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg
STUFFED FISH ROLLS WITH ASPARAGUS HOLLANDAISE SAUCE
Make and share this Stuffed Fish Rolls With Asparagus Hollandaise Sauce recipe from Food.com.
Provided by The Flying Chef
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook bacon in frying pan until crisp, drain on absorbent paper. Combine asparagus, bacon and grated cheese in a bowl.
- Press spoonfuls of mixture onto the fish and roll up, secure with toothpicks.
- Place fish on oiled ovenproof dish in a single layer and brush with melted butter. Bake fish at 180c for 20mins or until cooked through.
- For the Sauce.
- Boil or microwave asparagus until tender.
- Place egg yolks, wine, lemon juice and cayenne in a blender, blend until smooth about 10 seconds.
- Slowly pour in hot butter, blend until thickened.
- Add hot asparagus and blend until smooth, serve immediately.
- Hollandaise should be served warm not hot.
- To serve place two fish rolls per plate top with sauce.
Nutrition Facts : Calories 933.6, Fat 74.5, SaturatedFat 36.7, Cholesterol 472.6, Sodium 965.9, Carbohydrate 6.7, Fiber 2.6, Sugar 2.4, Protein 58
FISH ROLLS
Make and share this Fish Rolls recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 2 tbsps.
- of oil in a pan.
- Add onions, curry leaves, green chillies and leeks to it.
- Mix well and cook for 5 minutes until the onions are golden brown.
- Add salt, pepper and turmeric powders.
- Mix well.
- Add fish, mix well and remove from heat.
- Add potatoes and mix well.
- To make a pastry, mix the flour, a pinch of turmeric powder, salt to taste, one egg and water till you get a thick batter.
- In a flat frying pan, prepare pancakes with this batter.
- Put the fish mixture in the middle of these pancakes and roll them out neatly.
- Beat the other egg and dip the rolls completely in it.
- Then roll these in breadcrumbs and fry until golden brown.
- Drain on clean paper kitchen napkins and serve hot.
Nutrition Facts : Calories 698.6, Fat 9.2, SaturatedFat 2, Cholesterol 170.8, Sodium 326.6, Carbohydrate 109.8, Fiber 8.8, Sugar 8.6, Protein 43
DRESSED-UP FISH ROLLS FOR A CROWD
Serve fish fillets rolled around savory stuffing at your next dinner party. Your guests will be wowed by the taste and the dramatic presentation.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 10 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 425ºF.
- Prepare stuffing as directed on package. Mix next 4 ingredients until well blended; brush half onto fish.
- Spoon stuffing onto one end of each fish fillet; roll up. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray. Top with remaining dressing mixture.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 60 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
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