Best Fish Milanese With Summer Squash Recipes

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BAKED FISH WITH SUMMER SQUASH



Baked Fish with Summer Squash image

Think baked fish is boring? One taste of this catch of the day, and you'll be hooked. Thinly slice the squashes so they cook as swiftly as the cod or halibut, and combine them with capers, thyme, and olive oil. Covering with foil for most of the cooking time is key: The protein stays tender, the vegetables get soft and juicy, and every forkful bursts with flavor.

Provided by Shira Bocar

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 55m

Number Of Ingredients 8

3 cups thinly sliced mixed summer squashes (12 ounces total)
1 tablespoon fresh thyme leaves
1 tablespoon capers, drained and rinsed
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
4 cod or halibut fillets (each 5 ounces), skins removed
4 cocktail tomatoes, thinly sliced
Buttered cooked rice, for serving

Steps:

  • Preheat oven to 400°F. Place squashes, thyme, and capers in a 9-by-13-inch baking dish; drizzle with 2 tablespoons oil and season with salt and pepper. Toss to combine.
  • Season fish with salt and pepper; arrange over squashes. Top with tomatoes. Drizzle fish and tomatoes with remaining 1 tablespoon oil. Cover with parchment-lined foil and bake 15 minutes.
  • Remove foil and continue to bake until fish is opaque and squashes are tender, about 10 minutes. Serve with rice.

FISH MILANESE WITH CUCUMBER CEVICHE



Fish Milanese with Cucumber Ceviche image

Think of the cucumber as a crunchy and spicy relish that somehow makes fried fish even better.

Categories     Bon Appétit     Fish     Lime Juice     Breadcrumbs     Cilantro     Ginger     Cucumber     Fennel     Onion     Chile Pepper     Dinner     Fry

Yield 4 servings

Number Of Ingredients 15

Cilantro oil:
4 cups cilantro
1 1-inch piece ginger, peeled, finely grated
1/2 cup neutral oil (such as sunflower or canola)
3 tablespoons fresh lime juice
Fish and assembly:
4 cups panko (Japanese breadcrumbs)
4 large egg yolks
2 cups buttermilk
1 cup cornstarch
4 skinless, boneless gray sole or flounder fillets (about 1 1/2 pounds total)
3 medium Persian cucumbers, cut into small pieces
1 medium fennel bulb, cut into small pieces
1/2 small red onion, very thinly sliced
1/2 serrano chile, thinly sliced

Steps:

  • Cook cilantro in a medium pot of boiling salted water until wilted, about 20 seconds. Drain and transfer cilantro to a bowl of ice water. Swish around in water to cool. Drain, then squeeze excess liquid from herbs with your hands.
  • Purée cilantro, ginger, and 2 Tbsp. water in a blender until almost smooth. With motor running, gradually stream in oil and blend until smooth. Strain cilantro oil through a fine-mesh sieve into a small bowl; discard any solids. Mix lime juice into oil and season with salt.
  • Do Ahead
  • Cilantro oil (without lime juice and salt) can be made 1 day ahead. Cover and chill. Bring to room temperature before adding lime juice and salt.
  • Fish and Assembly
  • Process panko in a food processor until very finely ground (it will only take 45-60 seconds). Transfer to a shallow bowl. Place egg yolks in another shallow bowl and whisk in buttermilk. Place cornstarch in a third shallow bowl. Line a rimmed baking sheet with paper towels and set a wire rack inside.
  • Working with 1 fillet at a time, season with kosher salt on both sides and dredge in cornstarch, shaking off excess. Dip in egg mixture, letting excess drip back into bowl, then coat in panko, pressing to adhere before shaking off excess. Repeat steps to make a second coating. Place on a rimmed baking sheet. Repeat with remaining fillets.
  • Pour oil into a large heavy skillet, preferably cast iron, to come 1" up sides. Heat oil over medium-high until an instant-read thermometer registers 350°F-365°F (Don't let the tip of the thermometer touch the bottom of the skillet). Carefully lower a fillet along the side of skillet closest to you and let slide away from you into oil. Carefully swirl oil in skillet and cook fish just until golden on the bottom, about 2 minutes. Using a fish spatula or slotted spoon, carefully turn fish over and cook until golden on the other side, about 2 minutes. Transfer fish to wire rack in prepared baking sheet and season with sea salt while still hot. Repeat with remaining fillets.
  • Toss cucumbers, fennel, onion, chile, cilantro oil, and a pinch of kosher salt in a medium bowl and top with some cilantro.
  • Serve fish with cucumber ceviche and lime wedges.

FISH FILLETS WITH TOMATOES, SQUASH, AND BASIL



Fish Fillets with Tomatoes, Squash, and Basil image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Bake     Quick & Easy     Low Cal     Dinner     Basil     Squash     Zucchini     Summer     Healthy     Yellow Squash     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

2 cups very thinly sliced assorted summer squash (such as zucchini, yellow crookneck, and pattypan)
1/4 cup thinly sliced shallots
1/4 cup thinly sliced fresh basil, divided, plus 1/4 cup basil leaves
20 cherry tomatoes, halved
4 tablespoons dry white wine
4 tablespoons extra-virgin olive oil, divided
Kosher salt, freshly ground pepper
4 6-ounce skinless white flaky fish fillets (such as Atlantic cod or halibut)

Steps:

  • Place four 14x12" sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide squash among parchment sheets, arranging on one side of sheet in thin layers. Sprinkle shallots and sliced basil over, dividing equally. Scatter tomato halves around squash. Drizzle each packet with 1 tablespoons wine and 1/2 tablespoon oil (add 1/2 tablespoon water to each if grilling). Season with salt and pepper. Place a fish fillet atop each portion. Season with salt and pepper; drizzle 1/2 tablespoon oil over each.
  • Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Can be made 4 hours ahead. Chill. Let stand at room temperature for 15 minutes before continuing.
  • Preheat oven to 400°F. Place packets in a single layer on a large rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Bake or grill fish until just cooked through (a toothpick poked through the parchment will slide through fish easily), about 10 minutes. Carefully cut open packets (steam will escape). Garnish with basil leaves.

SAUTEED SQUASH



Sauteed Squash image

Provided by Food Network

Categories     side-dish

Time 27m

Yield 2 servings

Number Of Ingredients 7

2 to 3 tablespoons olive oil
1/4 pound yellow squash, sliced
1/4 pound zucchini, sliced
1 bunch green onion, chopped
2 teaspoons fresh garlic, chopped
Salt and pepper
2 to 3 Roma tomatoes, diced

Steps:

  • Heat skillet on high for 2 minutes, add oil, squash, zucchini, green onions, garlic and saute until tender. Do not overcook. Remove from heat. Salt and pepper to taste. Add fresh tomatoes and serve.

FLOUNDER MILANESE



Flounder Milanese image

Provided by Ina Garten

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 14

6 flounder or sole fillets (1 3/4 pounds total)
1 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 extra-large eggs
1 1/4 cups seasoned dry bread crumbs, such as Progresso
Unsalted butter
Good olive oil
6 ounces arugula or mixed salad greens for 6
Lemon Vinaigrette, recipe follows
2 tablespoons drained capers
Freshly grated Italian Parmesan cheese, lemon juice, and fleur de sel, for serving
1/4 cup freshly squeezed lemon juice
1/2 cup good olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 250 degrees F and place a sheet pan in the oven.
  • Dry the fish on both sides with paper towels. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a dinner plate. In a low, shallow bowl, whisk the eggs with 1 tablespoon water. Put the bread crumbs on another plate. Dredge the fish on both sides in the seasoned flour and dust off the excess. Dip both sides into the egg mixture and, finally, dredge both sides in the bread crumbs.
  • Heat 1 tablespoon butter and 1 tablespoon olive oil in a large (12-inch) saute pan and cook 2 fillets at a time over medium to medium-high heat for 2 to 3 minutes on each side, until cooked through. Transfer the fish in one layer to the sheet pan in the oven. Add more butter and oil and cook the rest of the fillets, transferring them to the sheet pan as they're done. Toss the arugula with enough Lemon Vinaigrette to moisten. Place one fillet on each plate and pile the arugula salad on top. Heat the capers in the saute pan for 30 seconds and sprinkle over the fish and salad. Sprinkle with grated Parmesan, a squeeze of lemon juice, and the fleur de sel. Serve hot.
  • In a small bowl or measuring cup, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.

FISH MILANESE



Fish Milanese image

This is perfect served with steamed vegetables or rice, or if your feeling cheeky a plate of hot chips

Provided by Perfect Pixie

Categories     One Dish Meal

Time 31m

Yield 4 serving(s)

Number Of Ingredients 15

4 fish fillets
1 small onion
2 tablespoons lemon juice
1/2 cup oil
salt
pepper
flour
2 eggs
1 tablespoon milk
packaged dry breadcrumbs
1 tablespoon oil, extra
60 g butter
60 g butter, extra
1 garlic clove
2 teaspoons parsley, chopped

Steps:

  • Remove skin from fillets.
  • Remove bones.
  • Combine peeled and finely chopped onion, lemon juice, oil, salt and pepper in a large plate, mix well.
  • Add fillets, spoon mixture over fillets to coat thoroughly.
  • Allow fillets to marinate 1 hour, turning them occasionally.
  • Remove fillets from marinate.
  • Coat lightly with flour.
  • Dip in combined beaten eggs and milk, then into breadcrumbs, pressing crumbs on firmly.
  • Heat extra oil and butter in large frying pan.
  • Add fillets, cook gently on both sides until golden brown.
  • Allow approximately 3 minutes on each side.
  • Drain.
  • Melt extra butter in separate pan, add crushed garlic.
  • Cook until butter turns light golden brown, add parsley.
  • Pour browned butter over fillets.

Nutrition Facts : Calories 723.5, Fat 59, SaturatedFat 20.5, Cholesterol 269.4, Sodium 350.1, Carbohydrate 3.1, Fiber 0.3, Sugar 1.2, Protein 44.9

FISH MILANESE



Fish Milanese image

This fast weeknight dinner features quick-cooking flounder prepared alla Milanese, the style of breading and frying meat cutlets. The fillets are lightly breaded and pan-fried until golden and crisp on the outside and tender in the middle. A lemony, brown-butter pan sauce with capers comes together quickly to add a tangy brininess to the dish. A bit of avocado on the side adds creaminess that balances the crisp fish and peppery arugula. Any leftover fish makes for terrific sandwiches the next day, stacked with lettuce, tomato, pickles and mayo.

Provided by Kay Chun

Categories     dinner, quick, weeknight, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

1/4 cup all-purpose flour
2 large eggs, beaten
1 cup plain bread crumbs
Salt and black pepper
1/2 teaspoon dried oregano
4 (5- to 6-ounce) flounder fillets (or other thin white fish fillets)
6 tablespoons unsalted butter
5 tablespoons neutral oil, such as safflower or canola
2 tablespoons minced shallot
1/4 teaspoon minced garlic
2 tablespoons lemon juice, plus lemon wedges for serving
2 tablespoons chopped fresh parsley
1 tablespoon capers, plus 1 tablespoon caper brine
1 (5-ounce) package baby arugula
1 avocado, halved, pitted, peeled and cut into wedges (optional)

Steps:

  • Place flour, eggs and bread crumbs in three separate shallow bowls, and season each with salt and pepper. Crumble the oregano with your fingertips and add to the bread crumbs; mix well.
  • Season fish with salt. Working with one piece at a time, dredge in flour (shake off excess), dip in egg (shake off excess) then dredge in bread crumbs, pressing to adhere. Transfer to a large plate.
  • In a 12-inch nonstick skillet, melt 1 tablespoon of the butter in 1 tablespoon of the oil over medium heat. Add 2 fillets and cook until golden underneath, about 3 minutes. Flip fish and cook until golden on the second side and cooked through, 2 minutes longer. Transfer to a large paper towel-lined plate, and season with salt. Wipe out skillet. Repeat with 1 tablespoon of the butter, 1 tablespoon of the oil and the remaining fish.
  • Wipe out skillet and melt the remaining 4 tablespoons butter over medium-low heat. Add shallot and cook, stirring occasionally, until shallot is softened and butter is golden brown, about 2 minutes. Stir in the garlic until fragrant, 30 seconds. Add the remaining 3 tablespoons oil, plus the lemon juice, parsley, capers and caper brine, and mix well. Transfer the brown-butter vinaigrette to a small heatproof bowl, and season with salt and pepper.
  • Divide the fish, arugula and avocado among plates, and drizzle with the brown-butter vinaigrette. Serve with lemon wedges.

FISH ALLA MILANESE



Fish alla Milanese image

Again from my favorite Italian cookbook, this is a restaurant quality dish, and quite simple to make. Do give it one try, and you'll surely be addicted!

Provided by Fandoos

Categories     European

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 14

1/3 cup olive oil, divided,plus
2 tablespoons olive oil, divided
2 tablespoons lemon juice
1/2 teaspoon salt
1 dash pepper
1 small onion, finely chopped
1 lb flounder or 1 lb haddock fillet (4-8 pieces)
2 eggs
1 tablespoon milk
1/2 cup all-purpose flour
3/4 cup dry breadcrumbs
5 tablespoons butter or 5 tablespoons margarine, divided
1 clove garlic, minced
1 tablespoon chopped fresh parsley

Steps:

  • For marinade, whisk 1/3 cup oil, lemon juice, salt, and pepper in small bowl; stir in onion.
  • Pour marinade into 13x9-insch glass baking dish.
  • Rinse fish; pat dry w/paper towels.
  • Place fish in baking dish; spoon marinade over fish to coat thoroughly.
  • Marinate, covered in fridge for 1hr.
  • ,turning fish over occasionally.
  • Combine and mix eggs and milk in shallow bowl.
  • Remove fish from the marinade one piece at a time, and first coat w/flour, then w/egg mixture, and lastly bread crumbs.
  • Press crumbs firmly onto fish.
  • Refrigerate coated fish for 15 mins.
  • Heat 2 tbsps.
  • butter and remaining 2tbsps.
  • oil in skillet over med.
  • heat until melted and bubbly, then add fish.
  • Cook to 2-3mins.
  • per side until fish flakes easily w/a fork and topping is light brown.
  • Remove to heated serving plate.
  • Melt remaining 1/4cup butter in pan over med.
  • heat.
  • Add garlic, and cook 1-2mins, till garlic browns a bit; stir in parsley.
  • Immediately take off heat and pour the mixture over the fish fillets.
  • Garnish w/lemon slices.
  • NOTE: Cooking and preparation times do not include marination time taken.

Nutrition Facts : Calories 847.9, Fat 59.1, SaturatedFat 18.6, Cholesterol 265.2, Sodium 895.9, Carbohydrate 39.5, Fiber 2.2, Sugar 3.3, Protein 39.2

ORECCHIETTE WITH SUMMER SQUASH



Orecchiette with Summer Squash image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Kosher salt
2 heaping cups orecchiette (about half of a 16-ounce box)
5 tablespoons extra-virgin olive oil, plus more for drizzling
3 cloves garlic, thinly sliced
3 summer squash (yellow squash and/or zucchini), trimmed, halved lengthwise and thinly sliced crosswise
1/2 cup grated Parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente. Ladle 1 1/2 cups cooking water into a liquid measuring cup and set aside, then drain the pasta in a colander.
  • Meanwhile, heat the olive oil and garlic together in a large pot or Dutch oven over medium-high heat. Cook, stirring, until the garlic is browned, 1 to 2 minutes. Add the squash and 1/2 teaspoon salt. Reduce the heat to medium, cover and cook, stirring occasionally, until the squash is very tender and starting to break down, 6 to 8 minutes.
  • Add 3/4 cup of the reserved cooking water to the squash and bring to a simmer. Cook, stirring and breaking up the squash with a wooden spoon, until the sauce is slightly thickened, about 1 minute. Add the pasta and toss until well coated. Add more cooking water to loosen, as needed. Season with salt.
  • Divide the pasta among bowls. Drizzle with more olive oil and sprinkle with the Parmesan.

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