SPICED HERB MARINADE FOR FISH
Chermoula is a traditional North African marinade for fish, especially in Morocco where, surprisingly, it's often used with shad. It has become very popular recently with North American restaurant chefs as a quick and easy (and cheap!) way to add lots of flavor to bland fish. Many old-fashioned recipes don't call for cilantro and parsley at all, but the fresh flavor of the green herbs adds a great deal to the preparation.
Provided by Nancy Harmon Jenkins
Categories Garlic Bake Marinate Lemon Salmon Cilantro Parsley
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Chop the cilantro and parsley leaves together to a very fine mince. You should have 1 cup of minced herbs. Transfer to a saucepan.
- Crush the garlic with the sea salt in a mortar, or using the back of a spoon in a small bowl, to make a paste. Stir in the cumin, dried pepper, paprika, olive oil, and lemon juice. Add to the saucepan with the herbs and mix well.
- Have the fish steaks ready in a baking dish large enough to hold them all in one layer.
- Set the herb mixture over medium-low heat and warm until it is very hot, but not boiling. Taste and adjust the seasoning. When it is the way you want it, pour the warm marinade over the fish steaks. Cover with plastic and set aside for an hour or so.
- When you are ready to cook, preheat the oven to 350°F.
- Remove the plastic wrap and transfer the fish with their marinade to the oven. Bake for 20 to 30 minutes, or until the fish is done, basting every 5 minutes or so with the marinade.
- Serve immediately, spooning a little of the marinade over each serving.
PORTUGUESE VINEGAR MARINADE OR SAUCE (MOLHO ESCABECHE) FOR FISH
Entered for safe-keeping, as Portuguese cooking fascinates me, and this recipe promises some exciting left-overs. This can be used to marinate fish that has been fried or grilled: refrigerate for 2-3 days in the sauce, then serve. From Ana Patuleia Ortins' "Portuguese Homestyle Cooking." Of course, you can also pour over freshly cooked fish or serve it on the side. Edited 7/06/12 to add smoked paprika as an option.
Provided by KateL
Categories Sauces
Time 15m
Yield 1 1/4 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, heat the oil over medium-high heat and fry the onion until translucent. Reduce the heat, add the garlic, and cook until it becomes aromatic, about 2 minutes.
- Add the bay leaf, parsley, and paprika.
- Heat through and remove from the heat.
- Add the vinegar, salt, and pepper. Mix well and pour over cooked fish or serve on the side.
Nutrition Facts : Calories 176.9, Fat 18.2, SaturatedFat 2.5, Sodium 198.3, Carbohydrate 3.1, Fiber 0.8, Sugar 0.7, Protein 0.6
MEDITERRANEAN FISH MARINADE
Delicious marinade that would be great on chicken as well as fish. Full of fresh herb and citrus flavours. I usually use Flake fillets bbqed for a minute and a half a side - superb. (Cook time is marinade time)
Provided by Sarah
Categories Lactose Free
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a non-reactive bowl or marinade dish.
- Add fish marinade for 30 minutes.
JAMAICAN ESCOVITCH - FISH SERVED W/SPICY MARINADE AND VEGETABLES
Escovitch is the Jamaican version of the Spanish Escabéche (searing of meat or fish and adding to a vinegar salad, served cold or at room temperature). The fish is cooked and then a spicy marinade is added. I've used red snapper but you could use any other firm fish such as rainbow trout.
Provided by Deantini
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the snapper and pat dry with paper towels. With a sharp paring knife, score the fish 3 times on skin side. Season the fish with salt and pepper.
- Heat 2 tablespoons of the oil in a large non-stick sauté pan on medium-high heat. Sear fish (in batches if necessary), skin side up until fish is browned. Turn and sear for 1 minute on skin side. Place on a platter.
- Add remaining 2 tablespoons of oil to pan. Sauté leeks, carrots, thyme, scotch bonnet and allspice until leeks are soft, about 5 minutes.
- Add vinegar to pan and cook until evaporated. Season with salt and pepper.
- Pour vegetables over fish.
- Serve with lime wedges to squeeze over.
THAI MARINADE [STEAK, PORK, CHICKEN OR FISH]
Steps:
- Blend everything in food processor. Use to marinate meat [8 hours or overnight], chicken [4-6 hours], or fish [1-2 hours]. I simply combine the sauce and the meat in a large ziplock bag and put it in the refrigerator for the alloted time. Then it's good to go on the grill. Heat the marinade and serve it on the side. The sauce will taste a little different every time, just because the chilies can be so unpredictable.
EASIEST EVER FISH MARINADE
The easiest and tastiest fish marinade ever! Best on halibut, mahi mahi, or orange roughy.
Provided by LYNN
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 55m
Yield 4
Number Of Ingredients 4
Steps:
- In a shallow dish, mix the soy sauce, vegetable oil, and bourbon whiskey. Place the halibut fillets in the dish, and marinate 30 minutes in the refrigerator.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Place halibut on the grill, and discard marinade. Cook 5 minutes on each side, until easily flaked with a fork.
Nutrition Facts : Calories 343.4 calories, Carbohydrate 1.6 g, Cholesterol 35.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 24.7 g, SaturatedFat 3.2 g, Sodium 1263.1 mg, Sugar 0.4 g
BAKED FISH WITH MUSTARD MARINADE
This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe.
Provided by Sharon123
Categories European
Time 45m
Yield 4-6 portions
Number Of Ingredients 7
Steps:
- Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
- Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
- Pour the marinade over the fish, turning the fillets to coat both sides.
- Set aside in the refrigerator for 20 to 60 minutes.
- Preheat the oven to 400*.
- Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.
Nutrition Facts : Calories 156.2, Fat 1.8, SaturatedFat 0.3, Cholesterol 73.1, Sodium 272.7, Carbohydrate 2.7, Fiber 0.8, Sugar 0.8, Protein 31.1
ASIAN MARINADE FOR FISH OR SHRIMP
I found this recipe on the internet. It was originally for tuna steaks, but I've found that it is just as delicious for catfish and other white fish fillets, and for shrimp. Original recipe is for 1 pound of fish, but I think this makes enough to marinate a bit more than that. Preparation time includes 20 minutes marinating time.
Provided by FlemishMinx
Categories Asian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a shallow bowl or resealable plastic bag.
- Add fish or shrimp and marinate in the refrigerator for 20 minutes.
- Broil or grill fish till fish flakes easily with a fork (time required will depend on which fish you use), or shrimp is cooked through.
- Serve.
Nutrition Facts : Calories 60.7, Fat 5.1, SaturatedFat 0.7, Sodium 504.4, Carbohydrate 2.9, Fiber 0.5, Sugar 1.2, Protein 1.4
DIJON MUSTARD MARINADE FOR GRILLED FISH
Make and share this Dijon Mustard Marinade for Grilled Fish recipe from Food.com.
Provided by breezermom
Categories German
Time 13m
Yield 1 1/3 cups
Number Of Ingredients 6
Steps:
- Mix all ingredients well.
- To prepare your fish, marinate your fish fillets for several hours. Prepare your grill. Once it is hot, grill your fish until it flakes easily. Baste the fish with the marinade while it is grilling. Delish!
MARJORAM AND CITRUS FISH MARINADE
Marjoram is oregano's oft-forgotten little sister. Not having to share the spotlight with oregano, marjoram has developed a lighter, sweeter personality than its sibling. It doesn't take everything so seriously, and in turn makes for a lighter, cleaner flavor while still imparting a wonderful herbal aroma. Mixed with a little citrus, marjoram can make your grilled fish taste great without much effort.
Provided by elizabethanderson1
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Combine vinegar, orange juice, lemon juice, marjoram, olive oil, orange zest, lemon zest, salt, and pepper in blender; blend until well combined.
Nutrition Facts : Calories 180.8 calories, Carbohydrate 14.8 g, Fat 13.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 1.9 g, Sodium 2340.3 mg, Sugar 6.8 g
MARINADE FOR GRILLED FISH
This is the only way I prepare salmon. It is wonderful. The marinade can be frozen, too. Cooking time includes marinade step.
Provided by AngelicFantasia
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk ingredients in a bowl to make marinade.
- Marinate fish for 30 minutes.
- Grill fish according to your grill's instructions until fish flakes easily with a fork.
- Baste with marinade during cooking.
- Use 1 1/4 pounds of either salmon, orange roughy, swordfish, or halibut.
Nutrition Facts : Calories 97.8, Fat 6.8, SaturatedFat 0.9, Sodium 2059.5, Carbohydrate 6, Fiber 0.3, Sugar 4, Protein 3.9
CERVEZA AND LIME MARINADE FOR SHRIMP AND FISH
This is a tangy marinade for all types of fish and shrimp. It's great for grilling and makes great shrimp for skewers.
Provided by CHEFMAN1965
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine the onion, cilantro, jalapeno pepper, garlic, oil, lime juice, beer, tequila, black pepper, and cumin in a blender; blend until smooth. Marinate fish or shrimp in the refrigerator in this marinade up to 2 hours before grilling.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 8.8 g, Fat 27.5 g, Fiber 1.3 g, Protein 1.2 g, SaturatedFat 4.3 g, Sodium 5.8 mg, Sugar 2.4 g
FISH MARINADE (CHERMOULA)
This is an easy marinade to throw together. You can marinate any fish you'd like with this marinade, but I prefer whitefish. You only need to marinate your fish for a short amount of time - an hour or two is plenty.
Provided by LifeIsGood
Categories Moroccan
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In food processor or blender combine cilantro, garlic, vinegar, lemon juice, paprika, cumin, crushed red pepper, olive oil, salt, and cayenne to a fine paste. Adjust the consistency by adding more olive oil; the marinade should be fairly thick.
FISH AND THINGS TERIYAKI MARINADE
This is a very very good teriyaki marinade. It's good for chicken, steaks, fish and making beef jerky.
Provided by Jill Lopez
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 30m
Yield 24
Number Of Ingredients 7
Steps:
- Combine soy sauce, 1/2 cup brown sugar, 1/2 cup white sugar, green onions, ginger and garlic in a 2 quart saucepan. Bring the mixture to a slight boil. Reduce the heat to low and simmer for 15 minutes.
- Pour the remaining white and brown sugar and the honey into the saucepan. Bring to a boil. The mixture will rise and foam, when it does this and doubles in size remove the pan from heat and cool.
Nutrition Facts : Calories 106.6 calories, Carbohydrate 26.7 g, Fiber 0.3 g, Protein 1.5 g, Sodium 1205.9 mg, Sugar 25 g
LAVENDER MARINADE FOR CHICKEN OR FISH
Make and share this Lavender Marinade for Chicken or Fish recipe from Food.com.
Provided by auntchelle
Categories < 15 Mins
Time 7m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Strip all flowers from the stems. Place in a bowl and add the orange zest, garlic, honey and salt, to taste. Combine well. Add the olive oil and herbs and mix.
- Spread mixture over chosen meat. If the fish or chicken is very thick, make regular slashes and massage marinade into these. Leave to marinate for minimum of 20 minutes before grilling (broiling) or baking, as desired.
GRILLED FISH WITH ASIAN-STYLE MARINADE
This simple recipe is delicious. It is out of a BJ's Journal. They recommend tuna steak or salmon fillet. We used halibut and it was great. It paired well with Thai Coconut Rice recipe #63446.
Provided by Pockets1020
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine marinade ingredients in shallow dish.
- Add fish and marinate 2 to 6 hours in the refrigerator.
- Remove from refrigerator and let sit 20 - 30 minutes while grill preheats.
- Place directly over high heat on oiled rack.
- Tuna only; After 5 minutes, baste with marinade and turn.
- Remove from grill when center-read meat thermometer reads 140°F for tuna or when salmon flakes.
Nutrition Facts : Calories 414.5, Fat 22, SaturatedFat 4, Cholesterol 64.6, Sodium 822.7, Carbohydrate 11.7, Fiber 0.5, Sugar 9.7, Protein 41.5
PORTUGUESE MARINADE FOR PORK, BEEF OR FISH (VINHO DE ALHOS)
Entered for safe-keeping to fill a request. Found on cooks.com. Used for marinating pieces of pork, beef, or fish. Pieces can be cubes or slices of boneless meat. Marinate the meat in refrigerator for at least 12 hours, then saute the meat until tender.
Provided by KateL
Categories Portuguese
Time 3m
Yield 4 cups
Number Of Ingredients 7
Steps:
- Mix ingredients together. Marinate pork, beef, or fish in refrigerator for at least 12 hours before sauteing.
Nutrition Facts : Calories 4.7, Fat 0.1, Sodium 587.5, Carbohydrate 1, Fiber 0.3, Sugar 0.1, Protein 0.2
DIJON/SOY FISH MARINADE
My dad recently went on a business trip to some island. He says the islanders use this marinade on everything! Mahi mahi, grouper, salmon... It's very good and a very quick three recipe marinade. The original just has soy sauce, dijon, and oil, but I like it with a little honey added in. The cooking time is the amount of time needed to marinate fish.
Provided by Pamplemoussee
Categories < 4 Hours
Time 1h5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Add equal parts soy, mustard, and veg. oil into a bowl.
- Put fish in a plastic bag and pour sauce over fish.
- Marinate in the refrigerator for one hour.
- Cook on the stove, oven, or grill.
SIMPLE MARINADE AND RUB FOR FISH
This Mediterranean marinade couldn't get any easier. I created it for the Zaar World Tour 6, in honor of our team, Zee Zany Zesty Cookz. (Cute, huh?) I personally think this marinade works best on a firm, white fish, ie. swordfish, etc... The capers and lemon, added while cooking the fish, complement each other so very well. I hope you enjoy! *Note - the amounts work well for about 6 fish filets. I haven't included the fish in the recipe, but did include instructions for how to cook your fish.*
Provided by LifeIsGood
Categories < 4 Hours
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle your fish with salt and pepper, to taste.
- Place your fish in a bowl, or large ziplock bag, along with the wine, rosemary leaves and garlic. Marinate the fish for at least 1 hour.
- Drain the fish, reserving the marinade.
- Brush the skillet with some olive oil and heat it to med. to med. high.
- Sprinkle and rub the fish with a dusting of breadcrumbs before cooking the fish on the stovetop.
- Cook fish on both sides, while basting with reserved marinade. Cook until the fish flakes easily with a fork (about 10-15 minute depending on your heat).
- Whisk the rest of the oil with the lemon juice and capers, then pour over the fish and cook for a few more minutes.
FISH MARINADE FOR PEOPLE WHO HATE FISH
My husband and I love fish and buy it frequently. Sometimes, we end up getting a more fishy fish than we like and hate to throw it away. So, this is something we've come up with to marinate the fish with to make it totally yummy, despite the funky-fish-flavor factor. :D My step-daughter hates fish and has always refused to eat it. She tried a piece of Tilapia marinated in this and said it was honestly good. That's saying a lot if she ate it! Hope you find this as useful as we do. It's great on a nice piece of fish OR for use on that older fish you found in the freezer that you thought you'd have to throw out because it's so, shall we say, reminiscent of the sea? ;) We always bake the fish in a glass dish with the marinade poured over it. Let me know what you think.
Provided by PookeyLumLum
Categories Low Protein
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all ingredients together and pour over whichever fish you choose. I put the fish and marinade in a Ziplock and store it in the fridge.
- Leave to marinate for one hour.
- Cook fish however you prefer but baking is great.
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