Best Fish Livornese Recipes

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FISH LIVORNESE



FISH LIVORNESE image

Categories     Fish     Roast     Low Fat

Number Of Ingredients 11

1lb fleshy white fish, such as haddock, cod, scrod, monkfish
1/3 can diced tomatoes drained
8-10 pitted olives, slivered or chopped
2 tbsp capers, rinsed
1 clove garlic, minced
1/4 tsp dried oregano (or 1/2 tsp fresh oregano
1/4 tsp dried thyme (or 1/2 tsp fresh thyme)
salt and pepper
grated zest of one lemon
juice of one lemon
olive oil

Steps:

  • 1. Heat oven to 425* 2. Season both sides of fish with salt and pepper, and place in baking dish which has been lightly coated with olive oil. 3. Mix tomatoes, olives, capers, onions, garlic, juice, zest, herbs, salt and pepper; pour over fish, covering completely. 4. Bake in oven for 15-20 minutes 4. Remove from oven and let stand for 5 minutes.

FISH STEAKS LIVORNESE



Fish Steaks Livornese image

I love the bold flavors in this recipe! The fish stays nice and moist since you cook it in a sauce. Make the sauce a little runnier if you want to serve it over rice or pasta in addition to the fish. I usually use swordfish, but you can use any firm fish such as cod or halibut.

Provided by graffeetee

Categories     European

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1/2 cup onion, chopped
1/2 cup white wine
10 large green pimento stuffed olives, sliced
1 1/2 tablespoons garlic, chopped
1 teaspoon capers, minced
1/2-1 cup clam juice (or use a seafood broth)
1 (14 1/2 ounce) can diced tomatoes with juice
2 lbs fish steaks

Steps:

  • Heat olive oil and saute chopped onion until translucent.
  • Add wine and boil until reduced by at least half.
  • Add remaining ingredients except for the fish steaks.
  • Simmer for about 15 minutes, until thickened. Cover if you want to keep it "saucy".
  • Add the fish steaks to the sauce and continue cooking about 10-15 minutes, until fish just flakes.

Nutrition Facts : Calories 138.5, Fat 7, SaturatedFat 1, Sodium 356.1, Carbohydrate 13.7, Fiber 1.9, Sugar 6, Protein 1.4

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