GRILLED FISH KABOBS WITH CHERRY TOMATOES
Generous chunks of swordfish and salmon line up with cherry tomatoes in this easy seafood dinner recipe. Basil oil provides the extra flavor for the grilled kebobs.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Heat grill to high. Cut swordfish and salmon into 24 cubes (about 1 1/2 inches each); thread against the grain on 8 skewers, alternating with tomatoes.
- In a blender, puree basil, oil, and garlic until smooth. Season with salt and pepper. Reserve half.
- Brush kabobs with half of basil oil; season with salt and pepper. Grill until fish is opaque, 6 to 10 minutes, turning occasionally. With a clean brush, coat kabobs with reserved basil oil. Serve immediately.
FISH KABOBS
This is a delight to serve hot from the grill. Marinades about a pound of haddock and assorted veggies. Be sure to soak skewers for several hours if using wooden ones.
Provided by Aroostook
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the first three ingredients into 2 inch cubes.
- Soak wooden skewers for a few hours or overnight in water.
- Marinade fish and veggies for 4+ hours .
- Skewer and grill over medium heat for about 3 minutes.
- Turn and repeat.
TERIYAKI FISH KABOBS
The sesame oil adds a subtle flavor to this easy 30 minute dish! Chicken can be used instead of fish. This recipe is popular in California, Asia, Australia and parts of Europe!
Provided by Sharon123
Categories Halibut
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut fish, red or green pepper, and onions into 1 inch pieces.
- Alternately thread fish, red or green pepper,onions, and pineapple chunks, if using, onto 4 large skewers; set aside.
- Prepare Rice a Roni mix as package directs.
- While rice is simmering, combine soy sauce, sherry, oil and garlic.
- Brush kabobs with soy sauce mixture.
- Grill over medium coals 14 minutes or broil 5 to 6 inches from heat 10 minutes, or until seafood is opaque, turning once and brushing with remaining soy sauce mixture.
- Serve rice topped with kabobs.
- Enjoy!
GINGERY FISH KABOBS
Steps:
- In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
- Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.
- Serve with rice. Heat marinade and use as a sauce over fish and rice.
Nutrition Facts : Calories 273 calories, Carbohydrate 30 g, Cholesterol 46.5 mg, Fat 9.4 g, Fiber 2.3 g, Protein 17.9 g, SaturatedFat 1.9 g, Sodium 226.5 mg, Sugar 20.4 g
PROVENçAL FISH KABOBS
Number Of Ingredients 9
Steps:
- Mix vinegar, oil, tarragon and thyme in shallow nonmetal dish or heavy-duty resealable plastic bag. Add fish, stirring to coat with marinade. Cover dish or seal bag and refrigerate 20 minutes. Brush grill with vegetable oil. Heat coals or gas heat for direct heat. Remove fish from marinade reserve marinade. Cut eggplant into 1-inch slices cut slices into fourths. Thread fish, eggplant, tomatoes and mushrooms alternately on each of six 15-inch skewers, leaving space between each. Thread 1 clove garlic on end of each skewer. Cover and grill kabobs 5 to 6 inches from medium heat 12 to 15 minutes, turning and brushing 2 to 3 times with marinade, until fish flakes easily with fork. Discard any remaining marinade.1 Serving: Calories 170 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 30mg Sodium 40mg Carbohydrate 11g (Dietary Fiber 3g) Protein 19g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SOUTH BEACH FISH KABOBS
Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book.
Provided by TheDancingCook
Categories Tuna
Time 28m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
- Add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
- Meanwhile clean, core and cut your veggies.
- Thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.
- Preheat broiler and place the kabobs on a broiler pan.
- Broil about 4 inches from heat for about 6-8 minutes turning once and brush on more marinade when turning.
- Feel free to grill them also.
Nutrition Facts : Calories 183.5, Fat 8.5, SaturatedFat 1.3, Cholesterol 55.6, Sodium 122.5, Carbohydrate 4.4, Fiber 1.2, Sugar 2.2, Protein 21.8
FISH KABOBS
Steps:
- 1. Soak skewers in water 30 minutes. Cut each fillet into 1-inch pieces, and thread onto skewers. Place kabobs in a shallow dish. 2. Stir together dressing and next 4 ingredients. Pour over kabobs; add fresh herb sprigs, if desired. Cover and chill 30 minutes. 3. Preheat grill to 400ð to 500ð (high). Remove kabobs from marinade; discard marinade. Grill kabobs, covered with grill lid, 4 minutes on each side or until desired degree of doneness
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #condiments-etc #seafood #vegetables #barbecue #easy #fish #dietary #equipment #grilling
You'll also love