Best Fish In Eggplant Bolognese Sauce Recipes

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EGGPLANT BOLOGNESE



Eggplant Bolognese image

Provided by Bobby Flay

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 15

6 baby Italian eggplants
1/2 cup olive oil
Kosher salt and freshly ground black pepper
1 large Spanish onion, finely diced
2 medium carrots, peeled and finely diced
1 small stalk celery, finely diced
4 cloves garlic, finely chopped to a paste
1/4 to 1/2 teaspoon Calabrian chile flakes, depending on how spicy you like it
1 cup dry red wine
Two 28-ounce cans plum tomatoes and their juices, preferably San Marzano
1 teaspoon sugar
1/4 cup chopped fresh basil leaves
2 tablespoons finely chopped fresh oregano
1/2 cup freshly grated Parmigiano-Reggiano
1 pound tortiglioni pasta, penne or rigatoni, cooked al dente in salted water plus 1 cup of reserved pasta water

Steps:

  • Preheat the oven to 350 degrees F. Peel the eggplants lengthwise in 1-inch intervals to create stripes. Slice each eggplant crosswise into 1/2-inch-thick rounds then cut each round into 1/2-inch dice.
  • Heat 3 tablespoons of the oil in a large skillet over high heat until it begins to shimmer. Add half of the eggplant and season with salt and pepper; cook, stirring constantly, until the eggplant takes on some color and becomes soft, about 5 minutes. Transfer the eggplant to a rimmed baking sheet and spread in an even layer. Repeat with another 3 tablespoons of oil and the remaining eggplant.
  • Transfer the eggplant to the oven and bake until very soft, stirring or flipping once, about 15 minutes. Remove from the oven and let cool on a wire rack.
  • While the eggplant bakes, heat the remaining 2 tablespoons of oil in a Dutch oven over high heat. Add the onion, carrots and celery and cook, stirring often, until soft, about 5 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the chile flakes and cook, stirring again, for another 30 seconds.
  • Stir in the wine, bring to a boil and cook until completely reduced, about 5 minutes. Add the tomatoes and sugar, bring to a boil, reduce heat to medium and cook until the tomatoes begin to soften and break down, about 15 minutes. Using a potato masher, coarsely mash the tomatoes and let cook, stirring occasionally, until the sauce has thickened, about 15 minutes longer.
  • Fold the eggplant, basil and oregano into the sauce. Add the pasta and some of the Parmigiano-Reggiano; toss to coat with the sauce, adding some of the reserved pasta water, as needed, to thin the sauce. Season with salt and pepper. Transfer to shallow bowls and serve, passing the remaining Parmigiano at the table.

FISH IN EGGPLANT BOLOGNESE SAUCE



Fish in Eggplant Bolognese Sauce image

Fast Italian fish dinner recipe. Use any firm white fish--tilapia, cod, halibut etc. If you don't like olive oil, you can reduce the amount. This is meant to be a eaten with bread dipped into the sauce like a Mediterranean dish.

Provided by Jamilahs_Kitchen

Categories     One Dish Meal

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 -4 fish fillets
1 (28 ounce) can crushed tomatoes
1 cup low sodium chicken broth
2 teaspoons italian seasoning
1/2 teaspoon crushed red pepper flakes (optional)
1/4 cup olive oil
2 garlic cloves, chopped
1 tablespoon chopped fresh Italian parsley
1 medium eggplant, peeled and chopped (use zucchini if you like instead)
1 cup sliced mushrooms
1 teaspoon sea salt
1/2 teaspoon black pepper

Steps:

  • Use sauté pan and lightly brown eggplant and mushrooms on medium heat in olive oil.
  • Salt if desired and add black pepper.
  • Add garlic and sauté a bit, but don't burn.
  • Pour in crushed tomatoes and chicken stock.
  • Add Italian seasoning and Italian parsley.
  • Stir together to incorporate and bring to a boil.
  • Reduce to simmer.
  • Add fish fillets and spoon sauce over fillets (season fish first if you like).
  • Cover and simmer for 20 minutes until fish flakes.
  • Serve immediately with fresh Italian bread for scooping up the sauce.
  • Garnish with more fresh Italian parsley and Parmigiano Reggiano, if desired.

Nutrition Facts : Calories 653.9, Fat 31.1, SaturatedFat 4.5, Cholesterol 99, Sodium 1872.5, Carbohydrate 48.6, Fiber 17.5, Sugar 7.3, Protein 54.2

EGGPLANT BOLOGNESE



Eggplant Bolognese image

Italian recipes are my favorite especially when eggplant is included. This is a hearty bolognese and a paleo recipe that is prepared in one pot! You can add any of your favorite vegetables such as peppers or zucchini. You serve over spaghetti squash, zucchini noodles, or your favorite pasta! Enjoy!

Provided by Cindy Anschutz Barbieri

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 1h15m

Yield 6

Number Of Ingredients 14

¼ cup olive oil, divided
3 links pork sausage, casings removed
½ pound ground beef
2 pounds eggplant, peeled and chopped
1 small yellow onion, chopped
3 cloves garlic, minced
1 ½ teaspoons sea salt
¾ teaspoon freshly ground black pepper
1 (8 ounce) package sliced fresh mushrooms
1 (28 ounce) can crushed tomatoes
1 (12 ounce) can petite diced tomatoes
1 teaspoon dried parsley
1 teaspoon dried oregano
1 ½ teaspoons dried basil

Steps:

  • Heat 2 tablespoons olive oil in a large Dutch oven over medium heat; cook pork sausage, breaking it onto smaller pieces with a wooden spoon, until browned, about 5 minutes. Add ground beef; cook and stir until beef is browned and crumbly, about 5 minutes. Drain excess fat.
  • Pour remaining olive oil over sausage mixture; add eggplant, onion, garlic, salt, and black pepper. Cook and stir until lightly browned, about 10 minutes. Add mushrooms and continuing cooking until tender, about 5 minutes.
  • Mix crushed tomatoes, diced tomatoes, parsley, oregano, and basil into sausage mixture; bring to a boil. Cover Dutch oven, reduce heat to medium-low, and simmer for 30 minutes.

Nutrition Facts : Calories 281.8 calories, Carbohydrate 19.2 g, Cholesterol 34.2 mg, Fat 17.7 g, Fiber 7.8 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 839.6 mg, Sugar 9.4 g

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