Best Fish Couscous Wonion Tfaya Zwt 9 Morocco Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TFAYA (MORROCAN COUSCOUS SAUCE)



Tfaya (Morrocan Couscous Sauce) image

A Moroccan condiment serve over couscous. Tip: Soak the raisins while slicing the onions. I had success freezing leftovers.

Provided by gailanng

Categories     Onions

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

2 lbs thinly sliced onions
1 cup raisins, soaked in water for 15 minutes then drained
4 tablespoons sugar (I used slightly more) or 4 tablespoons honey (I used slightly more)
1 teaspoon pepper
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon turmeric
1/4 teaspoon salt
1/4 teaspoon crumbled saffron thread
4 tablespoons butter
1/2 cup water

Steps:

  • In a large saucepan, mix the 2 pounds sliced onions, prepared raisins, 4 tablespoons sugar or honey, 1 teaspoon pepper, 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/2 teaspoon turmeric, 1/4 teaspoon salt and 1/4 teaspoon crumbled saffron threads.
  • Add the 4 tablespoons butter and 1/2 cup water, cover, and bring to a simmer. Continue simmering for 30 minutes or longer over low heat, stirring occasionally, until the onions are very soft and golden. Add more water only if the liquids evaporate before the onions are cooked.
  • Once the onions are cooked and richly colored, reduce the liquids to a thick syrup. Remove from heat.
  • Refrigerate leftovers. Reheat prior to serving.

Nutrition Facts : Calories 177.3, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 130.6, Carbohydrate 31.9, Fiber 2.9, Sugar 21.9, Protein 1.9

COUSCOUS TFAYA WITH CHICKEN AND MAJHOUL DATES



Couscous Tfaya with Chicken and Majhoul Dates image

Provided by Food Network

Time 1h50m

Yield 4 servings

Number Of Ingredients 21

1 1/2 pounds coucous (durum wheat recommended)
Kosher salt
1/2 teaspoon turmeric
1 cup lukewarm water
4 tablespoons butter, melted, plus 4 tablespoons
Olive oil
2 small Cornish hens or 4 medium quails, cut into small pieces
1 large red onion, julienned, plus 1 large red onion, finely chopped
4 stems parsley, finely chopped
2 1/2 tablespoons ground ginger
1 teaspoon ground black pepper
1 generous pinch saffron
1 1/2 tablespoons cinnamon
3 bay leaves
1 teaspoon Ras el Hanout (a mixture of 37 aromatic spices) or, a pinch clove and a pinch nutmeg
2 cups water
4 tablespoons honey
1 cup garbanzo beans, pre-cooked or soaked overnight
1 cup seedless raisins
20 majhoul dates or 1 pound biskra or deglat-nour dates
1/2 cup roasted, skinless almonds

Steps:

  • Pour the couscous in a large bowl, add salt, to taste, 1/2 teaspoon turmeric, 1 cup lukewarm water, 4 tablespoons of the melted butter. Mix and let rest for 15 minutes, until the water is absorbed.
  • Preheat a thick pot. Add olive oil and heat. Add Cornish hen or quail and brown for a few minutes. Add the chopped and julienned onion, parsley, remaining butter, spices, salt, and 2 cups water. Cook for 15 minutes.
  • Add honey, garbanzo beans, raisins, and simmer for another 15 minutes. Add water as needed. Add the dates. Simmer for 5 minutes, or until the dates are hot.
  • Separate the couscous grains by rubbing both hands together. Make sure there are no lumps. Fill the bottom of the couscoussiere (or pot) with 1 1/2 gallons water. Bring to a boil. Put the couscoussiere (or fine-meshed sieve) on top. When the vapor comes up, pour the couscous in the top (sieve), and let it steam for 15 to 20 minutes, until tender and spongy.
  • On a large platter, spread a 1-inch thick layer of couscous. Add some pieces of Cornish hen or quail around the middle. Then pour over the surface onions, raisins, and garbanzo beans.
  • Garnish with dates, the roasted almonds, and the rest of the sauce. Serve hot.

FISH COUSCOUS W/ONION T'FAYA (ZWT-9 - MOROCCO)



Fish Couscous W/Onion T'faya (ZWT-9 - Morocco) image

Entered for ZWT-9, this is the last of 3 recipes from an article at the Eating Well website titled "Healthy Couscous Recipes". Per the recipe intro: "T'fayas are special-occasion dishes served all along Morocco's Atlantic coast & they are known for their thick, sweet & heavily-spiced sauces. This sauce gets a pleasant layer of sweetness from raisins & a touch of sugar, which marry perfectly w/halibut." - Do not be intimidated by the visually long ingredient list. It is mostly spicing & other common ingredients. Prep & Cook times were shown as an identical total, but I have allowed an extra 10 min for ingredient assembly & Prep Step 1. Enjoy!

Provided by twissis

Categories     Moroccan

Time 1h10m

Yield 8 Fish & Couscous Servings, 8 serving(s)

Number Of Ingredients 18

1/2 cup raisins
4 tablespoons olive oil, divided
2 tablespoons butter
8 saffron threads (See Ingredient Note)
2 teaspoons salt
1 teaspoon ginger
1 teaspoon turmeric
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon pepper, freshly ground
3 large onions (2-2 1/2 lbs, sliced thinly)
1 tablespoon sugar
2 1/3 cups reduced-sodium chicken broth, divided (May use fish or veggie broth)
2 1/2 lbs halibut (Or other firm white fish, skinned & cut into 2-in wide pieces)
1 tablespoon canola oil
1/2 cup sliced almonds (or slivered)
1 cup whole wheat couscous

Steps:

  • Place raisins in a sml bowl & cover w/warm water. Let soak for 10 min, drain & set aside.
  • Crush saffron & salt together in a mortar & pestle until a coarse powder forms. (Alternatively, place saffron & salt on a cutting board & use the flat side of a chef's knife to grind into a coarse powder.) Then combine w/ginger, turmeric, allspice, nutmeg, cinnamon & pepper in a sml bowl.
  • Heat 2 tbsp olive oil & butter in a Dutch oven over med-heat. Add the spice mixture & cook (stirring) until the mixture starts to foam. Add onions, sugar & the plumped raisins. Cook (stirring occ) until the onions turn light brown (20-25 min). Add 1 cup broth & nestle fish into the onion mixture. Cover & cook until the fish is flaky (8-10 min). Remove from the heat & season w/pepper. Cover & set aside.
  • Meanwhile, heat canola oil in a sml skillet over med-high heat. Add almonds & cook (stirring) until just beginning to turn golden (about 1 min). Drain on paper towels.
  • Bring the remaining 1 1/3 cups broth & the remaining 2 tbsp olive oil to a boil in a sml saucepan. Add couscous in a stream. Stir once, cover, remove from heat, let stand 5 min & fluff w/a fork.
  • To serve: Mound the couscous on a shallow platter. Top w/the fish & onion t'faya & sprinkle the almonds on top.
  • "INGREDIENT NOTE: The dried stigma from saffron adds flavor & a golden color to a variety of Middle Eastern, African & European foods. Find it in the spice section of supermarkets, gourmet shops & at tienda.com. It will keep in an airtight container for several yrs.".

Nutrition Facts : Calories 333.8, Fat 16.7, SaturatedFat 3.7, Cholesterol 77.2, Sodium 728.2, Carbohydrate 16.9, Fiber 2.3, Sugar 9.7, Protein 30

Related Topics