Best Fish Baked With Sour Cream Recipes

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EASY SOUR CREAM BAKED SALMON



Easy Sour Cream Baked Salmon image

This easy baked salmon recipe is perfect for a weekday, but could also fill in for a special occasion. The fish is smothered with a mixture of sour cream, mustard, and parmesan cheese. When baking the fish, be careful not to overcook. (There are lots of tricks above in the article for how not to overcook salmon). For moist salmon, bake until the salmon is barely done at the thickest part then remove from the oven cover with foil and let rest.

Provided by Adam and Joanne Gallagher

Categories     Dinner

Time 25m

Yield Makes 4 Servings

Number Of Ingredients 5

4 (6-ounce) salmon filets
1/2 cup whole fat sour cream
1 1/2 teaspoons whole grain mustard
1/3 cup grated parmesan cheese
Salt and fresh ground pepper

Steps:

  • Heat oven to 425 degrees F. Lightly oil a rimmed baking sheet or baking dish. (Instead of oiling the pan, you could also line with parchment paper).
  • In a small bowl, combine sour cream, mustard, and the cheese. Season with salt and pepper to taste.
  • Place salmon onto a baking sheet then spread two tablespoons of sour cream mixture on top of each salmon filet.
  • Bake 10 to 15 minutes until barely done in the center at the thickest part of the salmon. The center should be firm, but with a small amount of uncooked salmon in the very center. Depending on how thick the salmon is, it may need a few minutes longer. (The internal temperature should be around 125 degrees F).
  • Remove from oven then cover lightly with aluminum foil and let rest 5 to 10 minutes. During this time, the salmon will continue to cook.

Nutrition Facts : ServingSize 1 (6-ounce) fillet, Calories 328, Protein 40 g, Carbohydrate 1 g, Fiber 0 g, Sugar 1 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 111 mg

BAKED TILAPIA WITH DILL AND SOUR CREAM



Baked Tilapia With Dill and Sour Cream image

These tilapia fillets are baked with a topping of sour cream, mayonnaise, chopped red onion, lemon, and dill, making for a flavorful fish dish.

Provided by Diana Rattray

Categories     Dinner     Entree     Main Course

Time 20m

Number Of Ingredients 8

6 to 8 fillets tilapia (about 4 ounces each)
Salt and pepper (to taste)
1/2 cup sour cream
1/3 cup mayonnaise
2 tablespoons onion (red, finely chopped)
1 tablespoon dill (fresh, finely chopped)
2 teaspoons parsley (chopped)
1 tablespoon lemon juice​ ​( fresh )

Steps:

  • Gather the ingredients. Preheat the oven to 350 F.
  • Grease a 13 x 9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
  • Arrange the tilapia fillets in the baking dish; sprinkle with salt and pepper.
  • In a bowl, combine the sour cream, mayonnaise, finely chopped onion, dill, parsley, and lemon juice; spread the mixture evenly over the fish fillets.
  • Bake for 12 to 15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • Enjoy.

Nutrition Facts : Calories 223 kcal, Carbohydrate 3 g, Cholesterol 41 mg, Fiber 0 g, Protein 9 g, SaturatedFat 5 g, Sodium 287 mg, Sugar 2 g, Fat 20 g, ServingSize 3 to 4 Servings, UnsaturatedFat 0 g

HADDOCK WITH SOUR CREAM



Haddock with Sour Cream image

How easy is this? Cole slaw and salad , easy meal for us to make ! Enjoy ! Again as many of my other recipes this one is for my Flavors of Cape Cod Group and the recipe came from the cookbook with the same name and entered by Evelyn Mora.

Provided by Carol Junkins

Categories     Fish

Time 35m

Number Of Ingredients 5

2 lb haddock fillets
1 pt sour cream
1/2 pkg prepared stuffing mix
1 tsp marjoram
salt and pepper to taste

Steps:

  • 1. Pre-heat oven to 350 DF Place haddock on aluminum foil in pan and cover with soured cream. Sprinkle with salt and pepper, than spread stuffing mix over all. Sprinkle with marjoram and paprika over stuffing.
  • 2. Bake at 350 degrees F for 30 minutes or longer, depending upon thickness of fish.

BAKED FISH WITH SOUR CREAM TOPPING



Baked Fish With Sour Cream Topping image

I love this recipe because its not only delicious, but so easy to make! Despite its simplicity, it can be presented as a "fancy" dish for guests if baked and served on a glass, fish-shaped platter.

Provided by Shazzie

Categories     Very Low Carbs

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs hake fillets
salt
pepper
1 cup sour cream (If you substitute the sour cream with yoghurt, dish is inclined to be sour)
1 ounce sour cream and onion potato chips (crushed)
1 garlic clove (crushed)
1 cup cheddar cheese (grated)
1 tablespoon chives (chopped)
1 tablespoon chives (chopped for garnish)
1/2 teaspoon paprika

Steps:

  • If using frozen hake, defrost and dry with kitchen towels.
  • Lightly season the fish fillets with salt and peper and arrange in a greased oven dish.
  • Combine the sour cream, potato crisps, garlic, cheese, chives and paprika and spread over fish.
  • Bake for about 30 minutes at 400 degrees F. (Thickest part of the fish should flake easily and no longer be glassy).
  • Garnish with extra chives.

Nutrition Facts : Calories 300.7, Fat 16.5, SaturatedFat 9, Cholesterol 105.1, Sodium 259.2, Carbohydrate 4.1, Fiber 0.3, Sugar 1.5, Protein 32.9

BAKED TILAPIA WITH SOUR CREAM PARMESAN CRUST



Baked Tilapia With Sour Cream Parmesan Crust image

Make and share this Baked Tilapia With Sour Cream Parmesan Crust recipe from Food.com.

Provided by rohanlori

Categories     High Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces tilapia fillets (or any mild, white fish)
6 ounces sour cream
1/4 cup parmesan cheese (grated or shredded)
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove, minced
1/4 cup Italian seasoned breadcrumbs
butter-flavored cooking spray

Steps:

  • Preheat oven at 350 degrees.
  • Spray 13x9 inch baking pan with cooking spray.
  • Place fish fillets in single layer.
  • Stir together sour cream, parmesan, paprika, salt, and pepper.
  • Spread mixture over fillets.
  • Sprinkle with breadcrumbs.
  • Spray with butter-flavored cooking spray.
  • Bake for 30 minutes or until fish flakes.

Nutrition Facts : Calories 253.4, Fat 13, SaturatedFat 7, Cholesterol 85.6, Sodium 613.4, Carbohydrate 7.2, Fiber 0.5, Sugar 2.1, Protein 27.3

FISH AND SOUR CREAM BAKE



Fish and Sour Cream Bake image

Although the original recipe calls for Halibut, I've found that any firm, white fish will work. If your fish is frozen, soak it in milk to help remove the frozen "fishy" taste. This is an easy recipe that comes together fast. Except for the fish, most people will have all the other ingredients on hand. I love this after a hard work day....quick, easy, and delicious! Original recipe is from the "Reflections of the West" cookbook, but I've made a few changes.

Provided by breezermom

Categories     Lunch/Snacks

Time 24m

Yield 4 serving(s)

Number Of Ingredients 11

2 fish fillets, 1 inch thick, about 8 oz each
1 tablespoon water
1 tablespoon lemon juice
salt and pepper
1/4 cup sour cream
1/4 cup mayonnaise
1/4 cup green onion, sliced
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/4 cup cheddar cheese, shredded

Steps:

  • Cut the fish in half to make 4 servings.
  • Mix 1 tbsp water and 1 tbsp lemon juice. Brush the mixture on both sides of the fish. Sprinkle with a little salt and pepper (Remember, there will be salt and pepper in the sour cream topping).
  • Arrange the fish in a lightly greased 11 x 7 x 1/2 inch baking dish. Bake uncovered at 450 degrees for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
  • While the fish is cooking, combine the sour cream, mayonnaise, green onions, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp ground red pepper. Once the fish flakes easily, spoon the sour cream mixture evenly over the fish.
  • Sprinkle with the shredded cheese. Bake, uncovered, an additional 3 to 4 minutes or until the cheese melts and the sauce is thoroughly heated.
  • Serve immediately.

BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE



Baked Fish With Parmesan-Sour Cream Sauce image

Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.

Provided by Recipe Junkie

Categories     Weeknight

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 1/2 lbs orange roughy fillets
1 (8 ounce) container sour cream
1/4 cup shredded parmesan cheese
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons Italian seasoned breadcrumbs
2 tablespoons butter or 2 tablespoons margarine, melted

Steps:

  • Place filets in single layer in a lightly greased 13x9" pan.
  • Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
  • Spread mixture evenly over filets.
  • Sprinkle with bread crumbs, and drizzle with butter.
  • Bake at 350 for 20-25 minutes or until fish flakes with fork.

Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9

FISH WITH CREAM SAUCE



Fish with Cream Sauce image

This recipe is the easy entree to prepare when you want something nutritious and quick for your family. Even people who don't like fish enjoy this satisfying dish. A sour cream sauce complements the mild-flavored fish.-Tiffany Taylor, St. Petersburg, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

8 slices bread, cubed
1/2 cup butter, cubed
1/2 cup all-purpose flour
1 teaspoon salt
1/8 teaspoon pepper
1-1/2 pounds sole or haddock or grouper
1 cup milk
1-1/2 cups sour cream

Steps:

  • In a large skillet over medium heat, toast bread cubes in butter until golden brown; set aside. In a large resealable plastic bag, combine the flour, salt and pepper. Add fish, one fillet at a time; shake to coat. , Place in a greased 13-in. x 9-in. baking dish. Slowly pour milk over fillets. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Spoon sour cream over fillets. Top with the reserved bread cubes. Bake 5 minutes longer or until heated through.

Nutrition Facts :

BUSY-DAY BAKED FISH



Busy-Day Baked Fish image

An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 6

1 cup sour cream
2 tablespoons onion soup mix
1-1/2 cups seasoned bread crumbs
2-1/2 pounds fish fillets
1/4 cup butter, melted
1/3 cup shredded Parmesan cheese

Steps:

  • In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.

FISH AND CHIP BAKE WITH SPINACH AND SOUR CREAM



Fish and Chip Bake With Spinach and Sour Cream image

Crisp coated fish fillets atop a bed of mashed potatoes, chopped spinach, and sour cream. Delicious! From BH&G All-Time Favorite Recipes Cookbook.

Provided by BecR2400

Categories     One Dish Meal

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 9

packaged instant mashed potatoes (enough for 4 servings)
1 (10 ounce) package frozen chopped spinach, cooked and well-drained
1/2 cup sour cream
1 dash pepper
1 (16 ounce) package frozen perch fillets, thawed
1/4 cup milk
1/2 cup herb seasoned stuffing mix, crushed
2 tablespoons butter or 2 tablespoons margarine, melted
lemon slice

Steps:

  • Prepare potatoes according to package directions, except reduce water by 1/4 cup.
  • Stir in well-drained spinach (be sure to drain well!), sour cream, and pepper. Turn into a 10x6x2-inch baking dish.
  • Skin fish fillets. Dip one side of each fillet in milk, then in crushed stuffing mix. Fold fillets in half, coating side out.
  • Place atop potato mixture; drizzle with melted butter.
  • Bake, uncovered, at 350 degrees till fish flakes easily when tested with a fork, 30 to 35 minutes.
  • Serve with lemon slices.
  • Makes 4 or 5 servings.

Nutrition Facts : Calories 248.3, Fat 13.9, SaturatedFat 8.2, Cholesterol 132.9, Sodium 187, Carbohydrate 5, Fiber 2.2, Sugar 0.7, Protein 26.4

FISH WITH CREAMY LEEKS



Fish with Creamy Leeks image

Provided by Maggie Ruggiero

Categories     Fish     Christmas     Low Carb     Quick & Easy     Low Cal     Low Sodium     Leek     Fall     Winter     Healthy     Sour Cream     Gourmet

Yield Makes 4 servings

Number Of Ingredients 7

1/2 cup sour cream
1 1/2 teaspoons all-purpose flour
2 medium leeks (white and pale green parts only), thinly sliced
2 tablespoons unsalted butter
2/3 cup water, divided
4 (6-ounce) pieces thick white-fish fillets such as pollock or Pacific cod, skinned
1 tablespoon chopped dill

Steps:

  • Whisk together sour cream and flour.
  • Wash leeks, then put in a large heavy skillet with butter, 1/3 cup water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
  • Stir in sour-cream mixture and remaining 1/3 cup water.
  • Season fish with 1/4 teaspoon each of salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.

FISH BAKED WITH SOUR CREAM



Fish Baked with Sour Cream image

Although I haven't made this dish in ages, it was one of the first I tried when DH and I were dating, and I made dinner for him! For that reason, I'm glad I found this cookbook (Betty Crocker's New International) to share this sentimental (for us) dish. I remember it being a very tasty dish; it's not very colorful, but it does have a nice flavor, and when made with light sour cream, isn't too detrimental to the waistline! It's described as both Hungarian and Austrian in its origin, "betyar fogas", and the note says that it's often accompanied by boiled russet potatoes. I used to serve it with a colorful salad, since a white fish dish and white potatoes was way too bland!

Provided by Lizzie-Babette

Categories     Hungarian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb fish fillet, patted dry (I use firm white fish)
4 ounces sliced mushrooms
1 small onion, chopped
1 tablespoon butter
1/2 teaspoon thyme
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon pepper (can use either white or black)
1/2 cup sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well)
3 -5 tablespoons grated or shredded parmesan cheese
2 tablespoons dry breadcrumbs
paprika (for garnish)
chopped parsley (for garnish)

Steps:

  • Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
  • Preheat oven to 350 degrees fahrenheit.
  • Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
  • Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
  • Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
  • Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
  • Mix remaining cheese into sour cream.
  • Spread sour cream over mushroom/onion mixture, using a spatula.
  • Sprinkle with bread crumbs.
  • Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
  • Sprinkle with parsley and paprika and serve.

Nutrition Facts : Calories 243.1, Fat 10.9, SaturatedFat 6, Cholesterol 88.2, Sodium 366.3, Carbohydrate 6.1, Fiber 0.8, Sugar 2.6, Protein 29.5

MEXICAN BAKED FISH



Mexican Baked Fish image

Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!

Provided by CHRISTYJ

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 6

1 ½ pounds cod
1 cup salsa
1 cup shredded sharp Cheddar cheese
½ cup coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
¼ cup sour cream

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
  • Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
  • Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g

SOUR CREAM & ONION BAKED FISH



Sour Cream & Onion Baked Fish image

This is a quick and simple recipe for fish that will be great for the family or for guests. The French fried onions give it a delicate crunch.

Provided by Vals Home

Categories     Orange Roughy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs fish fillets
1/2 teaspoon salt
1 cup sour cream
1 cup mayonnaise
1 ounce dry ranch dressing mix
2 (2 7/8 ounce) cans French-fried onions, crushed

Steps:

  • Preheat oven to 350°F.
  • Cut fish into serving pieces. Salt each piece.
  • Mix sour cream, mayonnaise & ranch dressing mix. Divide sour cream mixture into two separate bowls. Reserve one bowl of mixture in the refrigeratorl.
  • Dip fish to coat in one bowl of the mixture. Roll in onions to coat.
  • Place coated fish in a 9" x 13" baking dish. Bake at 350 F for 20 minutes.
  • Serve with reserved sour cream mixture.

Nutrition Facts : Calories 578.1, Fat 32.9, SaturatedFat 9.9, Cholesterol 169.8, Sodium 931.2, Carbohydrate 15.7, Sugar 5.8, Protein 53.5

BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE



Baked Fish With Parmesan-Sour Cream Sauce image

Real simple way to bake fish, you may use Tilapia, Flounder, or Orange Roughy fillets, they all cook up nicely, and this sauce is a tasty break from plain old tarter sauce.

Provided by Chef Dan 74

Categories     Whitefish

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 lbs tilapia fillets
1 (8 ounce) container sour cream
1/4 cup parmesan cheese (shredded)
1/2 teaspoon paprika
1/2 cup Italian breadcrumbs
2 tablespoons melted butter
1 dash salt and pepper

Steps:

  • Heat oven to 350, place fillets in lightly greased 13x9 baking dish. In a bowl stir the sour cream, parmesan cheese, paprika, salt and pepper and spread mixture evenly over fish, sprinkle with bread crumbs and drizzle with butter. Bake for 20 to 25 minutes or until fish flakes with a fork.

Nutrition Facts : Calories 415, Fat 23.1, SaturatedFat 12.8, Cholesterol 137.1, Sodium 546.7, Carbohydrate 12.4, Fiber 0.8, Sugar 3, Protein 40

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