Best Finger Licking Sesame Edamame Recipes

FINGER LICKING SESAME EDAMAME

Finger Licking Sesame Edamame image

Edamame is more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. Edamame means "Beans on Branches" . A good source of protein. Enjoy as a snack squeezed directly from the well seasoned pods into the mouth with the fingers. Hence finger licking good!

Provided by Rita1652

Categories Vegetable

Time 16m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb frozen edamame, in the pod (3-4 cups)
1 tablespoon vegetable oil
1 teaspoon sesame oil
1 teaspoon fresh ginger, grated
1 teaspoon garlic, minced
1/2 teaspoon salt
sesame seeds, toasted

Steps:

Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
Meanwhile mix remaining ingredients together.
When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
Top with seeds.
To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.

Nutrition Facts : Calories 104.1, Fat 6.1, SaturatedFat 0.8, Sodium 153.9, Carbohydrate 6.4, Fiber 2.4, Protein 7.4

EDAMAME WITH DIPPING SAUCE

Edamame With Dipping Sauce image

Edamame is the hottest new food since tofu. They have tons of protein, fiber, and amino acids, and are very tasty! This is great as an appetizer, side dish, or snack. To eat them, just pop them out of the pod

Provided by Mrsspeevs

Categories Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 tablespoon coarse sea salt (or Kosher salt)
1 (1 lb) bag frozen edamame
bowl ice water
2 tablespoons reduced sodium soy sauce
2 tablespoons rice wine vinegar
1/2 teaspoon toasted sesame oil
1 teaspoon honey
1 garlic clove, minced
1 tablespoon scallion, chopped

Steps:

Place the salt into a small ungreased skillet. Place over medium heat and cook until tan colored - about 6-7 minutes; toss as it cooks. Set aside.
Place the edamame into a pot of boiling water and cook until tender - 4 minutes. You want to cook out the raw taste but not let them get mushy.
Immediately transfer with a slotted spoon to a bowl of ice-water to stop the cooking.
Drain and pat dry and toss with prepared salt.
Prepare the dipping sauce by whisking the soy sauce, vinegar, sesame oil, honey, garlic, and scallions.
Serve in small dipping bowl with the edamame.

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