Best Fig Oat And Yogurt Bars Recipes

HEALTHY FIG AND OAT BARS

Healthy Fig and Oat Bars image

Make and share this Healthy Fig and Oat Bars recipe from Food.com.

Provided by sizzlera

Categories Breads

Time 30m

Yield 16 serving(s)

Number Of Ingredients 16

Ingredients

3/4 cup whole wheat flour
1/4 cup oat bran or 1/4 cup low-fat granola
1/2 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/3 cup sugar substitute
1 teaspoon vanilla extract
1 egg white
1/4 cup skim milk
1/4 cup applesauce
boiling water
1/2 cup chopped dried fig
1/2 cup dates
1 cup chopped dried prune
1/2 cup raisins or 1/2 cup diced cherries
1/2 cup fat-free granola

Steps:

Cover filling ingredients with boiling water, cover and let stand for 5 minutes.
Combine all dry ingredients
Combine wet ingredients.
Add-in wet ingredients and mix
Spread base into floured square pan.
Stir filling until smooth - consistency should be like that of applesauce.
Spread filling over base.
Cover with low fat granola or rolled oats.
Bake in preheated 350 degree oven for 18-20 minutes.

Nutrition Facts : Calories 122.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.1, Sodium 67.6, Carbohydrate 29.8, Fiber 2.9, Sugar 15.4, Protein 2.5

FIG BARS

Fig Bars image

Looking for a delicious dessert? Enjoy these fig bars topped with nuts and oats.

Categories Dessert

Time 1h50m

Yield 16

Number Of Ingredients 12

Ingredients

1/2 cup butter or margarine, softened
1/4 cup granulated sugar
1/4 teaspoon vanilla
1 cup Gold Medal™ all-purpose flour
1/4 cup granulated sugar
1 cup boiling water
1 bag (9 oz) dried Mission figs, chopped (1 cup)
1/4 cup Gold Medal™ all-purpose flour
1/4 cup packed brown sugar
3 tablespoons cold butter (do not use margarine)
1/4 cup quick-cooking oats
1/4 cup chopped walnuts

Steps:

Heat oven to 350°F. Spray 9-inch square pan with cooking spray. In small bowl, beat 1/2 cup butter, 1/4 cup granulated sugar and the vanilla with electric mixer on medium speed until well blended. On low speed, beat in 1 cup flour until soft dough forms. Press dough in bottom of pan. Bake 10 to 15 minutes or until center is set.
Meanwhile, in 2-quart saucepan, cook filling ingredients over medium-high heat 5 to 10 minutes, stirring frequently, until figs are tender and most of liquid is absorbed. Spread over crust.
In small bowl, mix 1/4 cup flour, the brown sugar and 3 tablespoons butter, using pastry blender or fork, until crumbly. Stir in oats and walnuts. Sprinkle over filling.
Bake 15 to 20 minutes longer or until edges are bubbly and topping is light golden brown. Cool completely, about 1 hour. For bars, cut into 4 rows by 4 rows.

Nutrition Facts : Calories 210, Carbohydrate 28 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 5 g, ServingSize 1 Bar, Sodium 60 mg, Sugar 17 g, TransFat 0 g