FAST FIESTA SOUP
"This spicy soup was served at a very elegant lunch, and the hostess was deluged with requests for the recipe," reports Patricia White of Monrovia, California. The colorful combination is a snap to throw together...just open the cans and heat.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large saucepan, combine the tomatoes, corn and beans; heat through. Garnish serving with cheese and sour cream if desired.
Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 576mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges
MEXICAN HAM AND BEAN SOUP
Perfect for a cold, wintry evening or lunch! This is a filling, good "comfort" food soup that will make your whole kitchen smell wonderful! Serve with corn bread and a salad. From an issue of Cooking Light- it's become one of our favorites! This freezes well too.
Provided by Leslie in Texas
Categories Beans
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Sort and wash beans; place in large heavy pot.
- Cover with water to 2 inches above beans; bring to boil.
- Cook 2 minutes; remove from heat.
- Cover and let stand for 1 hour.
- Drain.
- Or you may cover the beans with the same amount of water and let stand overnight.
- Drain and proceed as follows.
- Combine beans, broth, and next 8 ingredients (broth through garlic) in the large heavy pan and bring to a boil.
- Partially cover and reduce heat to medium-low.
- Simmer 1 1/2 to 2 hours or until beans are tender.
- Stir in tomatoes, diced chilies,and liquid smoke, if desired.
- Simmer 1 hour.
- Discard bay leaves and serve.
- Ladle soup into bowls and top with 1 tablespoon cheese and 1 tablespoon cilantro.
Nutrition Facts : Calories 159.6, Fat 3.4, SaturatedFat 1.5, Cholesterol 6.3, Sodium 993.5, Carbohydrate 24.6, Fiber 7.6, Sugar 5.1, Protein 9.8
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