Best Fiber Rich Pancakes Recipes

FIBER-RICH PANCAKES

Fiber-Rich Pancakes image

We like pancakes and bacon on the weekend, but it's often a fatty and unhealthy breakfast. So, I've been trying to come up with a healthier version. It's still quite light, despite being full of grains and fiber. They're also very filling - two will usually be enough per person.

Provided by Green-Savvy in Oshk

Categories Breakfast

Time 30m

Yield 18 pancakes

Number Of Ingredients 10

Ingredients

3 eggs
2 1/2 cups white flour
1/2 cup wheat bran
1/2 cup oats
1/2 cup flax seed meal
2 1/2 cups 1% low-fat milk
3 tablespoons sugar
3 tablespoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon (optional)

Steps:

Beat eggs with hand beater in large bowl until fluffy. This takes 3-4 minutes.
Beat in remaining ingredients just until smooth.
Let batter sit for about 5 minutes to let the grains absorb the liquid. If it's still too liquid, add water 1-2 Tbsp at a time until it's right.
Fry pancakes on hot griddle - about 4 minutes on each side.
Serve with butter, syrup and/or jam.

Nutrition Facts : Calories 127.7, Fat 2.9, SaturatedFat 0.7, Cholesterol 36.9, Sodium 274.1, Carbohydrate 21.1, Fiber 2.2, Sugar 4.1, Protein 5.2

EASY HIGH-FIBER PANCAKES

Easy High-Fiber Pancakes image

This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.

Provided by Teacher Creature

Categories Breakfast and Brunch Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

1 ½ cups all-purpose baking mix (such as Bisquick®)
¼ cup bran meal
¼ cup white sugar
2 tablespoons ground flax seeds
1 tablespoon chia seeds
2 teaspoons baking powder
1 cup milk
2 large eggs
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 tablespoon butter, or as needed

Steps:

Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g