Best Fiber One Parmesan Crusted Chicken Tenders Recipes
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
FIBER ONE PARMESAN CRUSTED CHICKEN TENDERS
I got the breading recipe from Roni at Greenlitebites.com, a weight watchers friendly site. I loved the breading so much that I used it with chicken and it was fabulous! Just make sure to salt and pepper the chicken so it won't be so bland. It's great with spicy bbq sauce.
Provided by chef 857496
Categories Chicken Breast
Time 26m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400.
- Place the cereal, parmesan cheese and spices in a blender or food processor to make the breading.
- Season the chicken with salt & pepper. Dip the tenders in breading to coat. The chicken is normally moist enough for the breading to stick without the use of egg. Of course, you could dip it if you like.
- Spray a cookie sheet lined with aluminum foil with non-stick cooking spray, Place tenders on sheet and spray tops with non-stick cooking spray.
- Bake the chicken 1 rack from the top for about 6-8 minutes a side.
Nutrition Facts : Calories 43.9, Fat 2, SaturatedFat 1.1, Cholesterol 5.5, Sodium 128, Carbohydrate 6.8, Fiber 3.6, Sugar 0.2, Protein 3.1
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