Best Feta Pitas Recipes

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MOROCCAN GARBANZO BEAN AND FETA PITAS



Moroccan Garbanzo Bean and Feta Pitas image

If you can't find the Moroccan spice blend at the supermarket, combine 1 tablespoon ground cumin with 1/4 teaspoon each of ground coriander, cinnamon, and cayenne pepper. Serve with: Romaine salad and bowls of mixed green and black olives. Dessert: Purchased apricot tart.

Categories     Sandwich     Bean     Cheese     Dairy     Tomato     No-Cook     Picnic     Vegetarian     Yogurt     Lunch     Feta     Spice     Cucumber     Chickpea     Summer     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup olive oil
1/3 cup white wine vinegar
4 teaspoons Moroccan spice blend
1 15-ounce can garbanzo beans (chickpeas), drained
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh Italian parsley
4 whole pita bread rounds, halved crosswise
Plain yogurt

Steps:

  • Whisk together olive oil, white wine vinegar, and Moroccan spice blend in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
  • Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

GRILLED PITAS WITH TOMATOES, OLIVES, AND FETA



Grilled Pitas with Tomatoes, Olives, and Feta image

Categories     Olive     Tomato     Appetizer     Vegetarian     Quick & Easy     Feta     Mint     Summer     Grill/Barbecue     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

1 cup diced seeded plum tomatoes (about 4)
1/2 cup pitted coarsely chopped mixed olives
1/2 cup chopped red onion
4 tablespoons olive oil, divided
3 tablespoons chopped fresh mint
4 whole wheat pita breads
1/2 cup crumbled feta cheese (about 3 ounces)

Steps:

  • Prepare barbecue (medium-high heat). Stir tomatoes, olives, onion, 2 tablespoons oil, and mint in small bowl to blend.
  • Brush 1 side of each pita with remaining 2 tablespoons oil; place pitas, oiled side down, on grill. Cook until lightly charred, about 2 minutes. Turn pitas over; top with tomato mixture, spreading almost to edges. Sprinkle with cheese.
  • Cover barbecue and grill pitas until topping is warm, about 2 minutes. Transfer pitas to plates and serve.

FETA AND MARINATED NIçOISE OLIVES WITH GRILLED PITAS



Feta and Marinated Niçoise Olives with Grilled Pitas image

Categories     Cheese     Olive     Appetizer     Marinate     Vegetarian     Quick & Easy     Backyard BBQ     Summer     Grill     Grill/Barbecue     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 13

For marinated olives
1 lemon
1 garlic clove
a 6-inch fresh rosemary sprig
two 3-inch fresh thyme sprigs
2 bay leaves (preferably Turkish)
1/4 teaspoon cracked or coarsely ground black pepper
1/3 cup extra-virgin olive oil
1 cup Niçoise olives (about 6 ounces)
two 1/2-pound pieces feta
eight to twelve 6-inch pitas
about 2 tablespoons olive oil
Accompaniment: Japanese or English cucumber spears

Steps:

  • Make marinated olives:
  • With a vegetable peeler remove 4 wide strips zest from lemon. Thinly slice garlic. Break rosemary and thyme into 1-inch pieces and halve bay leaves. In a small airtight container stir together all marinated-olive ingredients. Marinate olives, covered and chilled, at least 2 hours and up to 1 month.
  • Prepare grill.
  • Put feta on a platter and pour olives and marinade over it. Lightly brush pitas with oil and season with salt and pepper. Grill pitas on a rack set 5 to 6 inches over glowing coals about 1 minute on each side. (Alternatively, grill pitas in a hot well-seasoned ridged grill pan over moderately high heat.)
  • Serve pitas warm with feta and olives. Serve cucumber spears on the side.

MOROCCAN GARBANZO BEAN AND FETA PITAS



Moroccan Garbanzo Bean and Feta Pitas image

From an old Bon Appetit...and posted for ZWT #6. This makes a delicious summer lunch or light dinner. As an alternative eat it as a salad instead of stuffing the pitas. Serve with: Romaine salad and bowls of mixed green and black olives.

Provided by CaliforniaJan

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup olive oil
1/3 cup white wine vinegar
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh Italian parsley
4 whole pita bread rounds, halved crosswise
plain yogurt

Steps:

  • To make the vinaigrette, whisk together olive oil, white wine vinegar, and spices in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 20 minutes or up to several hours to allow flavors to blend.
  • Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in additional vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

Nutrition Facts : Calories 664.5, Fat 37.5, SaturatedFat 9.6, Cholesterol 33.4, Sodium 1069, Carbohydrate 66.3, Fiber 8, Sugar 5.7, Protein 17.6

FETA PITAS



Feta Pitas image

Toasty pitas sprinkled with tasty toppings gave rave reviews from Tammy Smith's clan in Live Oak, Texas. "These pizza-like snacks are fun and filling," she says.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 5

6 whole pita breads
1-1/2 cups (6 ounces) crumbled feta cheese
3 teaspoons Italian seasoning
3/4 cup thinly sliced red onion
1 small tomato, thinly sliced

Steps:

  • Place pita breads on an ungreased baking sheet. Sprinkle with cheese and Italian seasoning. Top with onion and tomato. , Bake at 350° for 10-12 minutes. Cut into wedges if desired. Serve immediately.

Nutrition Facts :

FETA & MARINATED NIçOISE OLIVES WITH GRILLED PITAS



Feta & Marinated Niçoise Olives with Grilled Pitas image

From Gourmet, July 1999.

Provided by Vicki Butts (lazyme) @lazyme5909

Categories     Cheese Appetizers

Number Of Ingredients 11

1 - lemon
1 - garlic clove
1 sprig(s) fresh rosemary (6-inch)
2 sprig(s) fresh thyme (3-inch)
2 - bay leaves (preferably turkish)
1/4 teaspoon(s) cracked or coarsely ground black pepper
1/3 cup(s) extra virgin olive oil
1 cup(s) nicoise olives (about 6 ounces)
2 - 1/2-pound pieces feta cheese
8-12 - 6-inch pitas
2 tablespoon(s) olive oil (about)

Steps:

  • Make marinated olives: With a vegetable peeler remove 4 wide strips zest from lemon. Thinly slice garlic. Break rosemary and thyme into 1-inch pieces and halve bay leaves. In a small airtight container stir together all marinated-olive ingredients. Marinate olives, covered and chilled, at least 2 hours and up to 1 month.
  • Prepare grill.
  • Put feta on a platter and pour olives and marinade over it. Lightly brush pitas with oil and season with salt and pepper. Grill pitas on a rack set 5 to 6 inches over glowing coals about 1 minute on each side. (Alternatively, grill pitas in a hot well-seasoned ridged grill pan over moderately high heat.)
  • Serve pitas warm with feta and olives. Serve cucumber spears on the side, if desired.

HUMMUS PITAS WITH FETA-OLIVE SALSA



Hummus Pitas With Feta-Olive Salsa image

Found this recipe on the web -- it was taken from Cooking Light Magazine. I love hummus and the addition of these veggies and feta sounds really appealing. Can't wait to try.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 (15 ounce) can chickpeas, drained (reserve 1 tablespoon liquid)
1 tablespoon tahini
1 garlic clove, peeled
1 dash red pepper flakes
3 tablespoons lemon juice, fresh
1 cup tomatoes, chopped
3/4 cup English cucumber, seeded and chopped
1/4 cup green onion, chopped (I would prefer red onion)
1/4 cup kalamata olive, chopped
1/4 cup feta cheese, crumbled
2 tablespoons cilantro, freshly minced
1 tablespoon mint, freshly minced
4 (6 inch) pita bread rounds, halved

Steps:

  • Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid. Combine chickpeas, tahini, garlic and red pepper in a food processor, and process until smooth, scraping sides of processor bowl once. Add lemon juice and reserved chickpea liquid, process until smooth. Spoon mixture into a bowl; set aside. Combine tomato and next 6 ingredients (tomato through mint) in a bowl. Spoon 1/4 cup hummus mixture into each pita half; top with 1/4 cup feta-olive salsa.

FETA ARTICHOKE DIP WITH ALMONDS AND TOASTED PITAS



FETA ARTICHOKE DIP WITH ALMONDS AND TOASTED PITAS image

Categories     Cheese     Nut     Appetizer     Bake

Yield a crowd (20)

Number Of Ingredients 11

8 oz. Feta cheese
½ green pepper diced
½ red pepper diced
½ red onion finely diced
1 ½ cup mayonnaise
2 cans artichoke hearts 14ou. roughly diced
2 cups almonds toasted
½ t. dry oregano or 1 t. fresh minced
8 pitas
4T. extra virgin olive oil
Salt to taste

Steps:

  • FOR DIP: Preheat the oven to 350 degrees. Spread the almonds onto a cookie sheet. Toast for 10 minutes. Set aside. Combine all other ingredients into a mixing bowl. Add ½ of the almonds to the mixture. Pour mixture into a baking dish and top with the rest of the almonds. Cover with foil. Bake for 20 minutes at 350 degrees. After 20 minutes, remove foil and continue to bake 10 more minutes. FOR PITAS: Slice pitas into triangular wedges. Toss them in a large mixing bowl with olive oil and salt to taste. Toast them in the oven for 10 minutes at 350 degrees.

BEEF AND FETA PITAS



Beef and Feta Pitas image

Make and share this Beef and Feta Pitas recipe from Food.com.

Provided by queenbeatrice

Categories     One Dish Meal

Time 20m

Yield 4 Pitas, 4 serving(s)

Number Of Ingredients 12

1 lb ground beef
1 onion, sliced
3 garlic cloves, minced
1 teaspoon oregano
1/2 teaspoon salt
1/2 cup cucumber, chopped fine
1/2 cup tomatoes, chopped fine, seeded
1 cup plain yogurt
1 teaspoon dill weed
1/4 cup olive, sliced
1/2 cup feta cheese
4 pita breads, heated

Steps:

  • Cook beef, onion, garlic, oregano and ¼ tsp salt over medium-high heat 5 to 7 minutes, until beef is thoroughly cooked; drain.
  • Meanwhile, mix cucumber, tomato, yogurt, dill and remaining salt.
  • Mix olives in with beef.
  • Spoon one quarter of the beef mixture onto half a pita.
  • Top each with a spoonful of yogurt mixture and Feta.
  • Fold pita in half and serve with remaining yogurt sauce.

Nutrition Facts : Calories 526.5, Fat 24.7, SaturatedFat 11, Cholesterol 101.8, Sodium 1000.4, Carbohydrate 42.5, Fiber 2.4, Sugar 6.4, Protein 32.1

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