Best Feta Black Bean Dip Recipes

BLACK BEAN AND FETA CHEESE UGLY DIP

Black Bean and Feta Cheese Ugly Dip image

Simple, healthy, and delicious black bean dip.

Provided by lisamiller55

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7

Ingredients

¼ cup apple cider vinegar
¼ cup white sugar
¼ cup olive oil
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) package crumbled feta cheese
5 green onions, chopped

Steps:

Whisk vinegar, sugar, and olive oil together in a bowl.
Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g

FETA BLACK BEAN DIP

FETA BLACK BEAN DIP image

Categories Bean

Number Of Ingredients 8

Ingredients

1/2 cup sugar
3/4 cup apple cider vinegar
3/4 cup vegetable oil
3 cans Black beans, rinsed & drained
3 cans Shoepeg white corn, rinsed & drained
1 bunch scallions, chopped
1 bunch cilantro, chopped
8 oz. crumbled feta cheese

Steps:

Whisk sugar, vinegar & oil in large bowl. Add beans, corn, scallions, cilantro & feta. Mix well & chill until serving time Serve with tortilla or corn chips. Can be cut by 1/3 for smaller serving